We are proud to introduce FFC On Demand, a revolutionary extension of our clubs, giving you exclusive virtual access to FFC classes, instructors and fitness plans. With FFC On Demand, you can follow your favorite instructors from anywhere, at any time, with an ever-expanding library of classes and workouts.

To help further support your wellness journey, there’s also a full virtual library of nutrition tips and tricks (including recipes and meal plans), lifestyle modification tools (think free messaging with an RD), and fitness/habit tracking (sync your Myzone belt, Fitbit or other fitness tracker).

We’re offering a 2-week FREE trial to experience the FFC On Demand Essential Access package. What are you waiting for? Download it today at ffcondemand.com.

Start the new year off right when you work out with one of our professional personal trainers. Our certified and experienced trainers will help you reach your desired health and fitness goals. We offer 30 minute and one hour individual sessions. Purchase four sessions in January and receive your fifth session FREE!

Please contact Lisa Humbert at lhumbert@ffc.com to schedule a complimentary consultation with a trainer for more information.

Feeling a little sluggish after the holidays? Let us help motivate you this January.

Work out on any of our cardiovascular pieces of equipment (Treadmills, Cross Trainers, Bikes or Steppers) and log your mileage each day that you work out with the assistance of a 190 Staff Member. All Group Fitness Classes count as 5 miles. The member who achieves the most mileage at the end of the month receives a free month of membership dues and two free months of laundry service.

For more information or to sign up, please contact Lisa at lhumbert@ffc.com or call 312-444-6060 to register.

Join one of our equipment orientation sessions in January led by 190 Athletic Club Personal Trainers, Shante and Mat! Sessions begin Tuesday, January 7 and continue all month on Tuesdays and Thursdays at 7:30 AM and 5 PM.

Benefits Include:

  • Maintaining Muscle Tissue
  • Increased Strength
  • Improved Bone Health
  • Controlled Body Fat
  • Decreased Risk of Injury
  • For more information, please contact Lisa at lhumbert@ffc.com or call us at 312-444-6060.

    Upgrade to an FFC Multiclub Membership with Zero Initiation Fee (normally $100)! We have 11 clubs throughout Chicagoland and locations can be found here. New members of the 190 Athletic Club can also join us by paying Zero Initiation Fee (normally $49).

    For more information, please contact Lisa at lhumbert@ffc.com or call us at 312-444-6060.

    Our winter group fitness schedule begins January 6! Classes are offered in the mornings and afternoons every weekday. All classes are complimentary with your membership and can be found here or on the FFC App.

    For more information on any of the classes, please contact Lisa at lhumbert@ffc.com or call us at 312-444-6060.

    We wish you a wonderful holiday season! Please find our revised Christmas and New Years holiday hours below:

    Monday, December 23: 5:30 AM – 7 PM (regular club hours)
    Tuesday, December 24: CLOSED
    Wednesday, December 25: CLOSED
    Thursday, December 26: 6 AM – 6 PM
    Friday, December 27: 6 AM – 6 PM

    Monday, December 30: 6 AM – 6 PM
    Tuesday, December 31: CLOSED
    Wednesday, January 1: CLOSED
    Thursday, January 2 and Friday, January 3: 5:30 AM – 7 PM (regular club hours)

    If you wish to go to another FFC location on revised days or days that the club is closed (complimentary), please contact Lisa Humbert, General Manager at lhumbert@ffc.com or call 312-444-6060. Our club locations can be found here.

    Receive a complimentary personal training session when you purchase four sessions in your first month of training ($60-$85 savings). Some conditions apply. Please inquire at the club on pricing and sessions or email Lisa at lhumbert@ffc.com for more information.

    We are so thankful to have you as part of the FFC Family. Please find our revised Thanksgiving holiday hours below:

    • Wednesday, November 27: 5:30 AM – 12 PM (all classes cancelled on this day)
    • Thursday, November 28 and Friday, November 29: Closed

    If you wish to go to another FFC location on these days (complimentary), please contact Lisa Humbert, General Manager at lhumbert@ffc.com or call 312-444-6060 prior to November 27. Our club locations can be found here.

    Join any of our fitness workshops this month to brush up on your knowledge and fine tune your technique. We’ll be covering a variety of topics on the following dates, all from 5:00 – 5:45 PM:

    • November 11: Learn proper technique on our upper body strength equipment
    • November 14: Learn proper technique on our lower body strength equipment
    • November 18: Learn proper movement (functional, flexibility, mobility, posture)
    • November 21: Become more efficient (strength training, muscle endurance, opposing muscle groups, change up your routine)

    For more information or to register for the workshops, please contact Mat at mlepak@ffc.com or call us at 312-444-6060.