Entries by Natalie Casper

Special Thanksgiving Hours at 353 Fitness Center

We are so thankful to have you as part of the FFC Family. Please find our revised Thanksgiving holiday hours below: Wednesday, November 27: 6 AM – 5 PM (tentatively) Thursday, November 28 and Friday, November 29: Closed If you wish to go to another FFC location on these days (complimentary), please contact Staci Brown, […]

353 Fitness Center Trot to Turkey

While we encourage all runners, walkers, and outdoor lovers to participate in the Official Turkey Trot Chicago, we wanted to offer an indoor option to our 353 Members, with a little twist. You can participate in the challenge from November 1 – 26. During that time period, complete 3.2 miles of cardio on either the […]

Small Group Training at 353 Fitness Center

Are you ready to take your workout to the next level? Then small group training is for you! Whether you want to learn the basics of boxing or you want a quick workout after work, we have a program to suit your needs. Small group training is recurring Monday through Wednesday at various times. Please […]

Special Thanksgiving Hours at 190 Athletic Club

We are so thankful to have you as part of the FFC Family. Please find our revised Thanksgiving holiday hours below: Wednesday, November 27: 5:30 AM – 12 PM (all classes cancelled on this day) Thursday, November 28 and Friday, November 29: Closed If you wish to go to another FFC location on these days […]

November Fitness Workshops – Steps to Success

Join any of our fitness workshops this month to brush up on your knowledge and fine tune your technique. We’ll be covering a variety of topics on the following dates, all from 5:00 – 5:45 PM: November 11: Learn proper technique on our upper body strength equipment November 14: Learn proper technique on our lower […]

Ab Off November Challenge

Join our Ab Off Challenge this month from November 1 – 29 and get some rockin’ abs during the holidays! You must compete every day to win the challenge, and our winner will receive 141 Club swag! See a trainer for details or contact rmontoya@ffc.com to enroll in the challenge.

Celebrate the Launch of Season 3 of The Treadcast

Celebrate the launch of Season 3 of The Treadcast podcast, dedicated to the charities that FFC and its community supports throughout the year. aSweatLife‘s own Jeana Anderson Cohen and Maggie Umberger are featured in the season, and #WeGotGoals will be recording a live podcast from the event! Join us from 6 – 8 PM at […]

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November Spa Specials at FFC

Looking for an excuse to pamper yourself? We can help. Check out these great offers for November! 3 pack of 60 minute massages for $305 Making time for yourself can be challenging during the holidays. Give yourself the gift of relaxation this year with our 3 pack of massages! Services expire one year from date […]