Entries by Natalie Casper

Personal Training at 190 – New Year, New You!

Start the new year off right when you work out with one of our professional personal trainers. Our certified and experienced trainers will help you reach your desired health and fitness goals. We offer 30 minute and one hour individual sessions. Purchase four sessions in January and receive your fifth session FREE! Please contact Lisa […]

Can You Go the Distance? Join Our Mileage Challenge!

Feeling a little sluggish after the holidays? Let us help motivate you this January. Work out on any of our cardiovascular pieces of equipment (Treadmills, Cross Trainers, Bikes or Steppers) and log your mileage each day that you work out with the assistance of a 190 Staff Member. All Group Fitness Classes count as 5 […]

Free Equipment Orientation for All Members in January

Join one of our equipment orientation sessions in January led by 190 Athletic Club Personal Trainers, Shante and Mat! Sessions begin Tuesday, January 7 and continue all month on Tuesdays and Thursdays at 7:30 AM and 5 PM. Benefits Include: Maintaining Muscle Tissue Increased Strength Improved Bone Health Controlled Body Fat Decreased Risk of Injury […]

Upgrade to an FFC Multiclub Membership with Zero Initiation Fee

Upgrade to an FFC Multiclub Membership with Zero Initiation Fee (normally $100)! We have 11 clubs throughout Chicagoland and locations can be found here. New members of the 190 Athletic Club can also join us by paying Zero Initiation Fee (normally $49). For more information, please contact Lisa at lhumbert@ffc.com or call us at 312-444-6060.

190 Athletic Club Winter Group Fitness Schedule Starts January 6

Our winter group fitness schedule begins January 6! Classes are offered in the mornings and afternoons every weekday. All classes are complimentary with your membership and can be found here or on the FFC App. For more information on any of the classes, please contact Lisa at lhumbert@ffc.com or call us at 312-444-6060.

Personal Training – 2020 Vision of You!

Start the new year with a clear vision of where you want to take your fitness and wellness journey. Our certified personal trainers can help you determine where you are now and help you maneuver around typical fitness obstacles. New Members that sign up for a PT Package of $290 or greater with a 3 […]

353 Fitness Center Winter Group Fitness Schedule Starts January 6

Our winter group fitness schedule goes live on January 6! Classes are offered in the mornings, afternoons and early evenings every weekday. All classes are complimentary with your membership and can be found here or on the FFC App. For more information on any of the classes, please contact Staci at sbrown@ffc.com or call us […]

Step Challenge – Make every step count in 2020!

Did you know that 70,000 steps at a moderate pace equals 3500 calories or 1 pound burned? We’re challenging you to log 10,000 steps per day (260,000 steps) in the month of January. The challenge runs January 6 – 31. We will have pedometers available for you at the front desk. Those that achieve this […]

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Introducing FFC On Demand: Download Your 2 Week Free Trial Today

We are proud to introduce FFC On Demand, a revolutionary extension of our clubs, giving you exclusive virtual access to FFC classes, instructors and fitness plans. With FFC On Demand, you can follow your favorite instructors from anywhere, at any time, with an ever-expanding library of classes and workouts. To help further support your wellness […]