Entries by Megan Zink

Sign Up for Park Ridge Swim Lessons!

Even with summer ending and fall starting up, it isn’t too late to learn to swim! We offer several different levels of swimming instruction, ranging from never swam before to perfecting your technique and endurance. Worried about busy schedules? No problem, as we work to accommodate a time that you can make, instead of cramming […]

Park Ridge Climbing Wall Lessons

Looking to change up your fitness routine? Have an interest in outdoor sports? Here at FFC Park Ridge, we’re able to offer a solution that hits both marks – take advantage of the 40-foot in-club climbing wall and learn how to rock climb from a professional staff! There will be a focus on strength training, […]

Welcome Allison Koch!

Please welcome our newest registered dietitian to Park Ridge, Allison Koch! To schedule an appointment with Allison to improve your health and performance, email her at akoch@ffc.com. About Allison Allison is a registered dietitian nutritionist (RDN) and board-certified specialist in sports dietetics (CSSD) with over 14 years of experience across a variety of settings including […]

Check Out the Metabolic Roadshow & Learn to Train/Eat Smarter Oct 21-Nov 1!

From October 21 – November 1, check out the Metabolic Roadshow at FFC South Loop and learn about active/resting metabolism assessments with VO2 Max and RMR testing. Receive a complete and comprehensive review of your body’s metabolism through oxygen consumption both at rest and during exercise. This includes consultations with a certified endurance coach and […]