Entries by Megan Zink

Youth Yoga Class – Sunday, 10/13; 4 – 5 PM

Join us on Sunday, October 13 for a youth yoga class tailored for kids 8-12 years of age. Yoga can build confidence, improve performance, and prevent injuries. Participate in the class based on your specific goals. Class will be held in the group fitness studio. To RSVP, email Jaime at jmules@ffc.com.

Youth Performance Training Classes w/Zach – Tuesday, 10/1; 4 PM

During this special program running Tuesdays at 4 PM (beginning 10/1), kids ages 8-14 will focus on developing 4 different areas, including proper movement patterns, light resistance exercise, cardiovascular health and core endurance. Program starts October 1. Workouts meet at 4:00 PM and cost to join is $60/month. A youth permit orientation with the fitness […]

Postpartum Pilates Equipment Workout – Tuesday, 10/8; 10 AM

Regardless of if you had a baby 6 weeks or 26 years ago, this workout will focus on repairing and strengthening those hard-to-reach mommy zones such as lower abs, hips, upper back and booty. Join Pilates trainer Dena Severin for this complimentary workout on Tuesday, October 8 at 10 AM in the Pilates studio. RSVP […]

Open Play Pickleball – Monday – Friday from 10 AM – Noon

We are now offering open play Pickleball Monday through Friday from 10 AM – noon. No reservations are required, just show up and play! Lessons are offered Mondays at 9 AM (beginners) and Wednesdays at 9 AM (intermediate). Please note that lessons will not be offered on October 2, 7 as well as November 4, […]

SPOOKY SPIN with Austin Head – Thursday, 10/31; 6:30 PM

Join Austin on Halloween at 6:30 PM for SPOOKY SPIN. Ghoulish music will haunt the class as we crown the best costume with a spectacular prize. Each person dressed in costume will be entered into a raffle for guest passes, smoothies, and Faction workouts. Bikes are limited, first come first serve. Questions? Email Lara at […]

Member Party Highlight – Thank You! Plus Event Pictures

We want to take a moment to thank you all for coming out to celebrate our anniversary with us! A great time was had by all as we celebrated FFC Gold Coast’s 25th anniversary. Thank you to everyone who made it out for a such a wonderful night. All of the evenings photos have been […]