Entries by Megan Zink

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You’re Invited: Swing Into One Of Our Kettlebell Workshops In May!

Swing into these 30 minute kettlebell workshops! The kettlebell swing is one of best full body exercises you can do. It also happens to be the featured movement of the FFC May Workout of the Month (link to ffc.com/monthlyworkout). Join us at one of our clubs in May for a complimentary kettlebell workshop! Learn how to […]

Oak Park: Trainer Spotlight – Justin Casipit

Have you met FFC Personal Trainer Justin Casipit? He specializes in fat loss, strength gain, functional training, bodybuilding and powerlifting. Check out his personal account of how fitness has changed his life and how he inspires others to live a healthy lifestyle! My name is Justin Casipit, Personal Trainer at FFC Oak Park. I graduated […]

Oak Park: Member of the Month

Congratulations to FFC Oak Park’s May Member of the Month Harrison Selisky! We asked Harrison a few questions about his experience at FFC, and here’s what he shared. 1. What does membership at FFC mean to you? Being part of a gym that not only works me out in all the right ways, but also […]