Entries by Megan Zink

All Clubs: 2019 4th of July Club Operating Hours

We’re wishing you a happy and safe 4th of July holiday! Below are the hours for this year’s holiday: Wednesday, July 3 – all clubs close at 8 PM Thursday, July 4 Union Station, Old Town – closed Boystown, East Lakeview, Lincoln Park, Gold Coast, South Loop, Oak Park – 7 AM – 3 PM […]

353: Group Fitness Bingo – June 1 Through 30

Grab your bingo card and get ready to have some fun! From June 1 – 30, complete a class and have your instructor sign off on the square. Once you have signatures that complete a row in any direction (horizontal, vertical, or diagonal), you win a prize! Plus, all winning cards will be entered into […]

353: Trainer Spotlight – Linda Vernon Goldberg

As a personal trainer, lawyer, wife, mother and member of the “baby boomer” generation, Linda brings both a professional and personal appreciation for how a busy life can make it difficult to fit in exercise. She also appreciates how this can contribute to underutilization of muscles needed for not only recreational sports and fitness, but […]

353: The Importance of Nutrition in the Workplace – Get Your Company Involved!

Did you know nutrition plays a key role in work performance? Consider ways to enhance healthy lifestyle habits to enhance your work-life balance. If you are planning future activities for your company, consider adding a wellness component to add value to your coworkers and their health. In my experience creating programming that highlights nutrition for […]

All Clubs: Last Reminder – Bring a Friend and Grab That Swag!

Don’t forget, you can still bring in your friend for a complimentary member experience – they’ll score a free workout and get to experience FFC firsthand, and you’ll score this exclusive FFC t-shirt that activates when you sweat. Plus your friend will get the shirt too! (While supplies last). Complimentary member experience includes registering with the membership […]