Entries by Megan Zink

190 Athletic Club Will Be Closed Presidents’ Day on Monday 2/18

190 Athletic Club will be closed Presidents’ Day, on Monday, February 18. Members will receive complimentary access to any one of our 11 FFC club locations as a courtesy. Please stop by our fitness desk or email Lisa at lhumbert@ffc.com to access the club of your choice on this day. You can see a list […]

All Clubs: NEW: February Workout of the Month

Start 2019 with a new Workout of the Month! FFC Oak Park’s Elite Trainer Itzel Michel has designed a well-rounded routine for you to try featuring the Leopard Crawl. Check out the full workout here: https://ffc.com/monthlyworkout/. Movement Highlight: Leopard Crawl Pilates Exercise of the Month: Spine Stretch Forward Nutrition Tip of the Month: Carbs are […]