Entries by Megan Zink

Celebrate FFC’s 34th Anniversary With These Open House Events 9/13 – 9/30 & Free Guest Days 9/24-9/30

It’s definitely a September to remember – FFC is celebrating 34 years of helping our members improve their well-being! To celebrate, each of FFC’s 10 club locations will be hosting an open house from September 24 – September 30. Additionally, each club will be holding its own party, complete with fitness activities, workshops and refreshments […]

Fidget SPINner: How Spinning Helped Me Overcome Anxiety, Depression and PTSD

I walked into my first spin class a very depressed woman. I’m not exaggerating—just a week before accepting my new position at FFC’s Oak Park location, I was diagnosed with General Anxiety Disorder, depression, and Post-Traumatic Stress Disorder. My battles for mental health are the result of genetic pre-dispositions and having grown up under the […]

Building-Wide Lunch & Learn – Wednesday, 9/12; 11:30 AM – 12:15 PM

Join us on Wednesday, September 12 in the Conference Center on the 2nd floor of the South Building for our 3rd building-wide Lunch & Learn event! You can expect healthy snacks and a presentation on tips for eating through the holidays. Sign up is required. Contact lstockfleth@ffc.com for details. 50 spots are available.

Stop By the 141 Fitness Fair! Wednesday, 9/26; 11 AM – 1 PM

Join us on Wednesday, September 26 from 11 AM – 1 PM  on floor 2A south building for our 4th Annual Fitness Fair! Stop by and pick up some free food samples & flyers, book a time to get an RMR or VO2 test done, check out anti-aging products, discuss the benefits of adding acupuncture […]

September Sharing at 353 – Free Guest Days!

Bring your coworkers to the club to and share your FFC experience! Members are encouraged to bring as many coworkers as they wish during September – valid for classes too! Email Heather at hmoore@ffc.com for more information & details. *guest co-workers must be tenants of 353 N Clark & each may only visit one time

Join the MEP Challenge – September 4 – 28

Sign up for the September MEP Challenge, from September 4 – 28. Hit the milestones for raffle tickets to win prizes! Email Heather at hmoore@ffc.com for more information or to sign up – or stop by the fitness desk. 1300 MEPS = 1 raffle ticket 2000 MEPS = 2 more raffle tickets 3000 MEPS = […]

New Class: The EDGE Featuring MYZONE!

Take your workout to the next level with MYZONE in FFC’s newest class! Join us Mondays from 11:15 AM – 12 PM and experience a workout that will get you better results in less time – all through data. This heart rate driven format will guide you through specific zones to achieve optimal results. Two […]

5 Easy Steps to Improving Your Cholesterol This Month

Did you know September is National Cholesterol Education Month? Follow these 5 steps to improve your cholesterol: Know your numbers! See your doctor and get blood work regularly. Look for changes in total cholesterol, LDL, HDL, and triglycerides to determine your risk for heart disease. Consume MORE unsaturated fats coming from fish, nuts, seeds, avocado, […]