Entries by Fitness Formula Clubs

Top 12 Ways to Burn Body Fat

Generally, fat loss is one of the most popular goals for those following an exercise and diet program. With all the information available at our fingertips, however, the sheer amount of best practices, tips, and tricks out there can be overwhelming. Here are 12 actionable ways you can burn body fat better and reach your […]

4 Best Happy Hour Spots in Chicago’s Loop

There’s a reason they call it happy hour – that time of day when you can unwind with friends or coworkers after a full day of productive work and forget the stress – or just relax a little bit. And even in the fitness world, we know the importance of balance – it’s okay to […]

Things You Are Doing Wrong at the Gym

You’ve finally made the commitment of getting to the gym regularly – and you’ve probably got your routine down to a T. But are you unknowingly sabotaging your own efforts? Read on for 5 common things you are doing wrong at the gym – and how to fix them. Get your hands off my treadmill. […]

The Best Gold Coast Bars in Chicago

When it comes to bars in Chicago, the Gold Coast neighborhood is full of go-to spots favored by locals and tourists alike. Bars, boutiques, restaurants, and nightlife make this neighborhood ideal if you’re looking for something fun and different. From swanky lounges to dart-friendly dive bars, Chicago Gold Coast bars have something for everyone. And if you […]