Entries by Fitness Formula Clubs

Vegan Bread Recipe: No-Yeast Irish Brown Bread

If you want to try baking bread, this easy vegan bread recipe is a great place to start! This Irish brown bread doesn’t require any yeast so you don’t have to wait around to bake it. Traditionally using white flour, this healthy, vegan version uses whole grain oat flour for a slightly nutty flavor. Include […]


Pilates Chicago: Stories from Pilates Teacher Training Program Students

Created by Joseph Pilates as a method of exercise to strengthen the body AND mind, Pilates has been growing rapidly in popularity since the early 20th century. Now practiced by fitness enthusiasts, those looking to overcome chronic pain and ailments and professional athletes like the Cubs’ Jake Arrieta and the Blackhawks’ Jonathan Toews alike, there’s […]

Member Stories: Myzone in Mexico – How Laura V Got Involved With FFC & Myzone, Found a Weight Loss Community and Lost Over 70 Pounds

FFC Old Town fitness director and master trainer Eric Alexon shares the story of family member Laura, how she got involved with Myzone and FFC (which functioned as a sort of weight loss community) and lost over 70 pounds – while in Mexico, no less, along with his own takeaways on how she found success. […]