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<< Monday, February 20th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
353 Fitness Center 11:15am-12:00pm TIGR Training
We are ramping up our treadmill workouts with weighted strength exercises built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes!
Treadmills/Fitness Floor Multilevel Marjorie Marino
Heather Moore(SUB)
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Afternoon Classes
353 Fitness Center 12:05pm-1:05pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Jeffrey Martini Share on Twitter Download ics Add To Google Calendar  
Evening Classes
353 Fitness Center 5:15pm-6:00pm FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
Studio 1 Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
353 Fitness Center 6:00pm-6:15pm AfterBurn
Flexibility training involves more than stretching. Learn PNF (proprioceptive neuromuscular facilitation) techniques to increase movement efficiency, improve blood flow and nutrients to your joints and enhance neuromuscular coordination. Recommended immediately after a high intensity class.
Studio 1 Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar