Bring your own lunch: healthy lunch ideas for work or any time you need a convenient meal!

Take the opportunity to meet 353 Fitness Center’s new registered dietitian Livia on Tuesday, August 13 from 11 AM – 1 PM. We will offer snacks and answer any questions that you might have about offered nutrition program. Questions? Email Livia at!

About Livia

Livia Ly, MS, RD, LDN is a registered & licensed dietitian and nutritionist trained both in Brazil and in the U.S. She has experience building a business and developing several nutrition programs with a holistic approach. Livia consults clients while providing personalized functional nutrition recommendations.

Livia believes that her background and degree from Brazil give her a unique perspective that allows her to bring diversity and fresh ideas that can benefit the health field. Livia was born and raised in Sao Paulo and now lives in Chicago. She follows and preaches a healthy and sustainable culinary with powerful exotic foods, “superfoods”, and ethnic ingredients.

Livia believes that listening to client stories and looking at the interactions among the microbiota, the presence of food sensitivities, environmental exposures, cultural implications, and lifestyle factors can positively influence long-term health.

If you are looking to achieve your health goals this year, nutrition must be part of your plan and Livia will be glad to guide you!