Weight lifting is important, but particularly for women! It helps build strength and bone density. Brittany G will be conducting a number of demo classes on September 10, 17 and 24 from 2 – 3 PM. Register for your free class by emailing her at firstname.lastname@example.org!
https://ffc.com/wp-content/uploads/2018/10/Female-Weightlifting.jpg 1000 1500 Megan Zink https://ffc.com/wp-content/uploads/2020/04/ffc-logo-x2-160x160-1.png Megan Zink2019-08-26 11:03:272019-08-26 11:03:40Ladies Learn to Love Lifting – Demo Classes 9/10, 9/17 and 9/24, 2-3 PM