Trying to lose weight? Science says try HIIT.

Take Your Workout Outside in June

Wednesdays from 5:15pm-6pm – Total Body Blast – Join Arthur for fitness fun in the sun with a HIIT style workout along the Riverwalk*

Friday, June 22, 12:15-1:15pm – Vitamin D Yoga – Take your practice outside with Hannaniah and enjoy the benefits of the sun! Vitamin D synchronizes our biorhythms and enhances mood through the releases endorphins.

Contact Heather at hmoore@ffc.com for more details and any questions.

*Weather permitting, classes will meet indoors if raining