How to prevent dehydration - keeping up with water intake

Drinking water infused with fruit or herbs is a smart and tasty way to hydrate and cleanse without getting overloaded with sugar and calories. There are many health benefits of infused water including appetite control, hydration, immune defense, heartburn prevention, blood sugar regulation and weight management.

Please stop by for a hydration treat at the 353 Fitness Center during the following times, when we will be offering a variety of water infusion samples at the front desk. Email sbrown@ffc.com for questions.

  • July 17 – 9 AM – 12 PM
  • July 24 – 2 PM – 5 PM