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<< Tuesday, September 19th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
190 Athletic Club 6:40am-7:25am Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Studio 1 Multilevel Lisa Humbert Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 7:25am-7:45am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Lisa Humbert Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 7:45am-8:00am Stretch
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Studio 1 Multilevel Lisa Humbert Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 11:00am-11:30am #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 1 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
190 Athletic Club 12:15pm-1:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Molly Anderson Share on Twitter Download ics Add To Google Calendar