Performance Training Center rowing machines.

Join one of our equipment orientation sessions in January led by 190 Athletic Club Personal Trainers, Shante and Mat! Sessions begin Tuesday, January 7 and continue all month on Tuesdays and Thursdays at 7:30 AM and 5 PM.

Benefits Include:

  • Maintaining Muscle Tissue
  • Increased Strength
  • Improved Bone Health
  • Controlled Body Fat
  • Decreased Risk of Injury
  • For more information, please contact Lisa at or call us at 312-444-6060.