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<< Thursday, January 19th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
141 Jackson Fitness Center 11:00am-11:30am H.I.T
This 30-minute high intensity format combines multiple disciplines of muscular endurance and strength along with short bursts of cardiovascular drills.
$
Main Gym Area Advanced Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
141 Jackson Fitness Center 11:30am-12:15pm TIGR Training
We are ramping up our treadmill workouts with weighted strength exercises built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes!
Main Gym Area Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 4:30pm-5:00pm H.I.T
This 30-minute high intensity format combines multiple disciplines of muscular endurance and strength along with short bursts of cardiovascular drills.
$
Main Gym Area Advanced Jeremiah Gorman Share on Twitter Download ics Add To Google Calendar  
Evening Classes
141 Jackson Fitness Center 5:15pm-6:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Gavin Donnellan Share on Twitter Download ics Add To Google Calendar