November is here and so is a brand new Workout of the Month! FFC Park Ridge personal trainer Antonio Ramirez has designed a well-rounded routine for you to try featuring the barbell deadlift, which is a perfect introduction to weightlifting. Check out the full workout here: https://ffc.com/monthlyworkout/
Movement Highlight: Barbell Deadlift
Pilates Exercise of the Month: Scissors
Nutrition Tip of the Month: To build muscle while reducing body fat, try to aim for equal amounts of protein and carbohydrates within 1 hour of your workout. Some good combinations include eggs with oatmeal, fruit in a protein shake or chicken with sweet potatoes.
Smoothie of the Month: Apple Crisp
Group Exercise Class of the Month: FITCORE