WOW – Complimentary Women on Weights Lecture

Weights_Women_bannerWednesday, February 12 at 7:30pm.

Breaking down the Stereotypes of Strength Training for Women

Are you afraid that strength training will make you bulky? Are you trying to lose weight and think you should just do cardio? Join Caitlin Akey, NASM certified Personal Trainer, as she gives a brief lecture on the stereotypes of strength training that all women should know. Find out the truth behind the myths.

Contact Caitlin at cakey@ffc.com for more information and to reserve your spot.