West Loop News
February’s Message from General Manager Steve Kmetz January 29, 2012
January is over and February is upon us. For the many that made fitness the centerpiece of their New Year’s Resolutions, I hope you have not started to wane on your new found commitment to health and fitness. If you have, remember that as a member of Fitness Formula Clubs, we offer many tools to help you GET RESULTS with your personal fitness goals. We understand that you live a very busy life with many distractions that can prevent you from utilizing our facilities. You have to make time for yourselves to obtain your fitness goals, no exception, no excuses.
Do you have a plan? We have found that many members do not know how to achieve results through their workout routines, which leads to discouragement and inactivity. I encourage you to stop by our fitness desk and speak with one of our Certified Personal Trainers who will schedule a Complimentary 30 minute session to help you develop a plan that will deliver results.
Many of you committed yourselves to our Lose to Win program, going on through the end of February. You’ll know who they are by their bright orange shirts! I commend each of you for participating, and I look forward to seeing everyone’s incredible results. Please help me in cheering on all of our participants through the month of February
Good luck to all and please do not hesitate to reach out to me with any questions, comments or suggestions.
Searching for a Valentine’s Gift? Look No Further! January 29, 2012
Whether your sweetie wants to start Personal Training, would enjoy a 90 minute therapeutic, specialized massage or might like to browse our Shop apparel – an FFC Gift Card suits any valentine, perfectly! Purchase online, at any FFC location, or call 312-344-FIT1 (3481).
In This Month’s Connections . . . January 29, 2012
February is full of inspirational stories on our blog. This month, read FFC Gold Coast member Gunter Nitsch’s reflections on turning 74 and staying fit; Lisa Payne is asking if you are the marathon or triathlon type; and, we have two more good-for-you recipes from our registered dietitian, Jennifer Ventrelle!
Communication is Key! January 29, 2012
Wish you could get updates from FFC real-time? Want to know when a group fitness class is cancelled? Or if the power goes out at the Club? Then opt-in to our texting communication program! Click here to fill out this simple form today!
February Spa Special January 29, 2012
Buy a Performance Massage Package or a Skin Fitness Package, Get a $25 FFC Gift Certificate*! Massage Therapy helps aid in your fitness recovery process, relaxes stiff muscles, relieves stress, assists in rehabbing injuries and improves your overall well being. These performance packages are designed to get you in and out, while giving you the relief and recovery you need to do it all again tomorrow! Performance Packs – 30-minute massages: 3 pack: $135, 6 pack: $259, 12 pack: $479. Performance Plus Packages – 60-minute massages: 3 pack: $199, 6 pack: $379, 12 pack: $729. Skin Fitness Facials diminish fine lines and wrinkles, reduce puffiness, redness/discoloration and breakouts, plus they help correct skin imbalances. These packages are designed to keep your skin glowing and healthier, all the time! 3 Essential Facials: $199, 6 Essential Facials: $379, 6 Essential Facials and 6 Brow Waxes: $429. Book online today at ffc.com/spa! *Standard gift certificate restrictions apply. Gift certificate may not be applied to purchase of Performance Packages. These packages are discounted from our standard pricing and are to be used within a 6 month period.
It’s Time for a New You! January 29, 2012
The New You! Program has been FFC’s signature behavioral change and weight loss program for over 17 years. If you struggle with losing weight, unhealthy eating habits, or seek a group of friends striving for the same goals, come to one of our upcoming information meetings and learn how we will transform you into the New You! Information Meeting will be Wednesday, February 8 at 6:00pm. Program begins Monday, February 13. 12 week program is $499/members. Program includes the ActivTrax Nutrition Tracking System, FA20 Polar Activity Computer, 24 Small Group Training Sessions, two lectures – grocery tour and dining out, and three evaluations. Register online, or contact Matthew Barton at mbarton@ffc.com for more information.
Come See What Our Trainers Can Do! January 29, 2012
Trainer Showcase on Thursday, February 9 at 7:00pm. Complimentary. Join us on the Fitness Floor as the Personal Trainers showcase their skills. Demonstrations* include:
• Kettlebell
• TRX® Suspension Training
• Circuit Training
• Interval Training
• Battling Ropes
• Medicine Ball
• And More!
Feel free to ask questions and discover new exercises to fit your workout routine. For more information, please contact Chris Jaeger at cjaeger@ffc.com.
*Demos depend upon trainers’ availability and skill sets.
My Sweaty Valentine – Partner Yoga! January 29, 2012
Monday, February 13 at 11:00am, 6:00pm, and 7:30pm. Tuesday, February 14 at 12:30pm and 7:00pm. This class will replace all regularly scheduled Yoga classes these days only. Complimentary. Calling all husbands and wives, boyfriends and girlfriends, mothers and daughters, workout buddies – whatever the combination! Get in a workout with someone you like this Valentine’s Day! Partner Yoga will help you on your quest for physical, spiritual and emotional growth. Practicing with a partner can build strength, increase flexibility, and deepen your relationship! All levels welcome – prior yoga experience helpful but not necessary. This class will be a lot of fun – so be sure to bring your sense of humor! For more information, contact Lois Miller at lois.miller@ffc.com.
Do You Struggle with Back Pain? January 29, 2012
Complimentary Workshop: Pilates for Bad Backs. Wednesday, February, 15 from 11:30am – 12:30pm. Learn how Pilates can help you improve your back pain and postural problems in this complimentary workshop. Don’t take it from us, here’s what Kelley Gambera, FFC Lincoln Park member, had to say: “I’m so glad I made the decision to train with Pilates. After living in pain for five years, I now have ZERO back pain! Now, I’m doing all the things I never felt good enough to do and I am Pilates-obsessed!” For more information, contact David Bohn at dbohn@ffc.com.
Show the Ropes January 29, 2012
Beginner Bootcamp begins the week of February 27. Mondays and Wednesdays at 6:30pm. 4 week program is $215/twice a week and $120/once a week. Kick start your workouts with this strength and conditioning program built around many of the most popular pieces of equipment at our FFC locations. Maximize your time in the club efficiently and achieve your fitness goals in this non-intimidating and fun group session. No workout will repeat itself! Register online, or contact Chris Jaeger at cjaeger@ffc.com for more information.
