West Loop News
May’s Message from General Manager Steve Kmetz April 27, 2012
Summer is right around the corner and many of you set personal fitness goals to be “summer ready.” Have you reached this goal?
If you have not, it’s not too late! Try one of our group fitness classes – did you know that Body 360, developed by Group Fitness Manager Lois Miller, was just featured in Self Magazine as one of the summer’s hottest workouts? Or, maybe you need some one-on-one coaching? Stop at the Fitness Desk to schedule a complimentary 30 minute session with one of our knowledgeable Personal Trainers.
If you have reached your goal –congratulations! Reward yourself with a dip in our outdoor pool, opening, Monday, May 14, 2012. Weather permitting of course, so keep your fingers crossed for a sunny and warm day. Happy Swimming!
FFC Logo Wear Available April 27, 2012
You asked for it, you got it. The Shop is now carrying a full line of FFC logo apparel, starting at just $25. Made from Bamboo Performance Technical Fabrics, all items are lightweight, moisture wicking and anti-odor.
Memorial Day Hours April 27, 2012
In observance of the Memorial Day Holiday, we will be open from 7:00am – 7:00pm Monday, May 28. We will reopen at 4:30am on Tuesday, May 29. Please also check the Group Fitness Schedule for the holiday class times.
Member Survey Coming! April 27, 2012
Improvement is a Core Value of FFC. We want to hear what you think, and what you want next. You’ll receive our Member Satisfaction Survey via email in May. It would assist us greatly to receive your Member Experience feedback! It’s short. It’s quick. Your participation is the catalyst that can launch us to the next level!
Children’s Swim Lessons April 27, 2012
Saturday sessions begin June 2. Tuesday/Thursday sessions begin June 19. $160/8 sessions. Aqua Babies: Saturday, 1:15pm – 1:45pm. Tuesday/Thursday, 9:00am – 9:30am.The goal of this fun and interactive class is to teach our youngest swimmers essential water safety skills as well as basic swimming techniques in an engaging and relaxed environment! Ages range from 8 months to 3 years old and parents are required to participate in the class with their child. This is a great way for parents to bond with their child and ensure they are comfortable in the water! Guppies: Saturday, 2:00pm-2:30pm. Tuesday/Thursday, 9:30am – 10:00am.This class is specifically tailored to the young beginning swimmer who still needs to develop confidence in the water and caters to toddlers ages 3 to 5 years old. Through games and fun, interactive exercises, your swimmer will learn essential water safety skills and basic swimming technique! Children’s Group: Beginners, Saturday, 2:45pm-3:15pm. Tuesday/Thursday, 10:00am – 10:30am. Intermediate, Saturdays, 3:30pm-4:00pm. Tuesday/Thursday, 10:30am – 11:00am. Advanced, Saturdays only, 4:15pm-4:45pm. Children’s group swimming classes are tailored to meet the needs and skill levels of each of our swimmers as they learn technique and stroke development, all while having tons of fun! Classes accommodate beginner through advanced swimmers and encourage progression thru the American Red Cross swimming levels. Group classes are best for children ages 5 and up who are comfortable in the water, regardless of skill level. Before registering for an Advanced level class, your swimmer should be able to swim the length of the pool unassisted. To register, click here, or contact Chris Jaeger at cjaeger@ffc.com.
It Begins With A New You! April 27, 2012
If you struggle with losing weight, unhealthy eating habits, or seek a group of friends striving for the same goals, come to one of our upcoming information meetings and learn how we will transform you into the New You! Information Meeting will be Wednesday, May 9 at 6:00pm. Program begins Monday, May 14. 12 week program is $499/members. Program includes the ActivTrax Nutrition Tracking System, FA20 Polar Activity Computer, 24 Small Group Training Sessions, two lectures – grocery tour and dining out, and three evaluations. Register online, or contact Matt Barton at mbarton@ffc.com.
Want New Fitness Ideas? April 27, 2012
Trainer Showcase on Thursday, May 10 at 7:00pm. Complimentary. Join us on the Fitness Floor as the Personal Trainers showcase their skills. Demonstrations* include:
• Kettlebell
• TRX® Suspension Training
• Circuit Training
• Interval Training
• Battling Ropes
• Medicine Ball
• And More!
Feel free to ask questions and discover new exercises to fit your workout routine. For more information, please contact Chris Jaeger at cjaeger@ffc.com.
*Demos depend upon trainers’ availability and skill sets.
Let Us Show You the Ropes April 27, 2012
Show the Ropes Beginner Bootcamp begins the week of May 21. Mondays and Wednesdays at 6:30pm. 4 week program is $215/twice a week and $120/once a week. Kick start your workouts with this strength and conditioning program built around many of the most popular pieces of equipment at our FFC locations. Maximize your time in the club efficiently and achieve your fitness goals in this non-intimidating and fun group session. No workout will repeat itself! Register online, or contact Chris Jaeger at cjaeger@ffc.com for more information.
Get Whipped into Shape! April 27, 2012
Whip into Shape Intermediate Bootcamp begins the week of May 21. Tuesdays and Thursdays at 6:30pm. 4 week program is $215/twice a week and $120/once a week. Take your workouts to the next level, build upon your Show the Ropes training and push your limits in this group training program. This session will challenge your muscular and cardiovascular system utilizing TRX® Suspension Training, kettlebells, medicine balls, and calisthenics. Register online, or contact Chris Jaeger at cjaeger@ffc.com for more information.
Become a Master April 27, 2012
Master Your Skills Advanced Bootcamp begins the week of May 21. Tuesdays and Thursdays at 11:30am. 4 week program is $215/twice a week and $120/once a week. Looking to achieve your maximum fitness potential? Designed as the most advanced of our bootcamp series, these sessions will test everything you learned in Show the Ropes and Whip into Shape. These high intensity workouts will include anaerobic cardiovascular exercises such as sprinting, plyometrics, and Olympic training routines. Register online, or contact Chris Jaeger at cjaeger@ffc.com for more information.
