West Loop Group Fitness

Spinning Interval

This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.

Body 360

This format centers around the ballast/swiss ball and incorporates light weights, pilates rings and xerrings for a challenging series of exercises. Lateral flexion and rotation on the ball along with balance and stability work will transform the look and feel of your core as well as sculpt your physique from head to toe.

Chisel

Reshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.

Spinning Interval

This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.

FitCore

30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.

Modern Mat

This is a contemporary approach to a very traditional practice. Infuse the basic elements of pilates with light weights, tubing and rings for a comprehensive, user friendly workout.

Spinning Interval

This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.

Formula 94

This torch burning format, performed barefoot in a 94 degree studio, combines the influences of yoga, pilates and sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.

Critical Mass

This total body resistence workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.

Hot Yoga

Hot Yoga is practiced in a studio heated to 105 degrees. The temperature produces detoxification promoting a new, healthier you. The combination of heat and breathing exercises improves oxygen utilization. Some yoga experience is necessary.

Zumba

Zumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.