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<< Wednesday, March 29th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
West Loop 6:15am-7:00am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Group Fitness Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar  
West Loop 6:30am-7:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Beth Sandon Share on Twitter Download ics Add To Google Calendar  
West Loop 7:00am-7:15am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar  
West Loop 7:15am-8:15am Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Mind Body Multilevel Nici Lawicki Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
West Loop 11:30am-12:00pm #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Group Fitness Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar  
West Loop 12:00pm-12:45pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Group Fitness Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar  
West Loop 12:00pm-12:45pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Mind Body Multilevel Tsedal Ashby Share on Twitter Download ics Add To Google Calendar  
West Loop 12:00pm-12:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
West Loop 12:45pm-1:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar  
Evening Classes
West Loop 5:15pm-6:00pm Jam Session
Take the “work” out of the workout and make this dance class one big Jam Session. Influences of hip hop, old school R&B and pop are all combined for this fun, easy to follow dance class.
Group Fitness Multilevel Lindy Endres Share on Twitter Download ics Add To Google Calendar  
West Loop 5:30pm-6:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Emily Kelly Share on Twitter Download ics Add To Google Calendar  
West Loop 5:30pm-6:15pm Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio and combines the influences of yoga, Pilates and muscle sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Mind Body Multilevel Mindy Grey Share on Twitter Download ics Add To Google Calendar  
West Loop 6:00pm-6:30pm X Factor
This 30 minute, total-body resistance workout focuses on intensity techniques known as compound sets and super sets. These techniques are used to (X)haust your muscles in order to create fatigue, maximize time, and promote an increase in lean body mass.
Group Fitness Multilevel Lindy Endres Share on Twitter Download ics Add To Google Calendar  
West Loop 6:30pm-7:30pm Hot Yoga
Hot Yoga is practiced in a studio heated to 105 degrees. The temperature produces detoxification, promoting a new and healthier you. During the class, 26 postures are completed while the combination of heat and breathing exercises improves oxygen utilization. Some yoga experience is necessary.
Mind Body Multilevel Mindy Grey Share on Twitter Download ics Add To Google Calendar  
West Loop 6:45pm-7:30pm WERQ
Cardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by official music videos and song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?
Group Fitness Multilevel Emily Kelly Share on Twitter Download ics Add To Google Calendar