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<< Thursday, August 17th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
West Loop 6:30am-7:15am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Group Fitness Multilevel David Bohn
Tiffany Florczak(SUB)
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Afternoon Classes
West Loop 11:30am-12:15pm FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Group Fitness Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
West Loop 11:45am-12:30pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Mind Body Multilevel David Bohn
Mindy Grey(SUB)
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West Loop 12:00pm-12:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Ellyse Kummer Share on Twitter Download ics Add To Google Calendar  
West Loop 12:15pm-12:45pm X Factor
This 30 minute, total-body resistance workout focuses on intensity techniques known as compound sets and super sets. These techniques are used to (X)haust your muscles in order to create fatigue, maximize time, and promote an increase in lean body mass.
Group Fitness Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
West Loop 12:30pm-1:30pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Mind Body Multilevel David Bohn
Mindy Grey(SUB)
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West Loop 1:15pm-1:30pm UnPlug
Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity.
Mind Body Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Evening Classes
West Loop 5:15pm-5:45pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar  
West Loop 5:30pm-6:15pm Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio and combines the influences of yoga, Pilates and muscle sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Mind Body Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar  
West Loop 5:45pm-6:30pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Danny Lambouths
Daniela Spaid(SUB)
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West Loop 5:45pm-6:30pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Group Fitness Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar  
West Loop 6:30pm-7:15pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Group Fitness Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar  
West Loop 6:45pm-7:45pm Power Yoga
This is an Ashtanga Yoga-based class with powerful and vigorous overtones. This class is appropriate for all levels of fitness.
Mind Body Multilevel Emily Branshaw Share on Twitter Download ics Add To Google Calendar  
West Loop 7:15pm-8:00pm Step Challenge
Take your Step class to the next level and challenge yourself! This format increases the intensity and cardio burn for a more advanced workout.
Group Fitness Multilevel Anthony May Share on Twitter Download ics Add To Google Calendar