Register Now for a FREE 1-Hour Personal Training Session



Search By Club

Search By Category

Search By Class

Search By Instructor

Search By Time

Print Club Calendar

<< Monday
May 22nd
Tuesday
May 23rd
Wednesday
May 24th
Thursday
May 25th
Friday
May 26th
Saturday
May 27th
Sunday
May 28th
>>

<< Monday, May 22nd, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
West Loop 6:30am-7:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Bill Bower Share on Twitter Download ics Add To Google Calendar  
West Loop 7:15am-8:15am Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Mind Body Multilevel Kaelan Strouse Share on Twitter Download ics Add To Google Calendar  
West Loop 11:15am-12:00pm Tread
This class is conducted entirely on the treadmill and designed to accommodate all fitness levels of walkers and runners. Experience the different combinations of inclines and speeds for an invigorating, effective and entertaining workout.
Group Fitness Multilevel Antonio Coke Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
West Loop 11:30am-12:30pm Hot Yoga
Hot Yoga is practiced in a studio heated to 105 degrees. The temperature produces detoxification, promoting a new and healthier you. During the class, 26 postures are completed while the combination of heat and breathing exercises improves oxygen utilization. Some yoga experience is necessary.
Mind Body Multilevel Dan Plehal
Kaelan Strouse(SUB)
Share on Twitter Download ics Add To Google Calendar  
West Loop 11:30am-12:00pm X Factor
This 30 minute, total-body resistance workout focuses on intensity techniques known as compound sets and super sets. These techniques are used to (X)haust your muscles in order to create fatigue, maximize time, and promote an increase in lean body mass.
Group Fitness Multilevel Sondra Ellingson Share on Twitter Download ics Add To Google Calendar  
West Loop 12:00pm-12:45pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Group Fitness Multilevel Antonio Coke Share on Twitter Download ics Add To Google Calendar  
West Loop 12:00pm-12:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
West Loop 12:45pm-1:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Sondra Ellingson Share on Twitter Download ics Add To Google Calendar  
Evening Classes
West Loop 5:15pm-6:00pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Group Fitness Multilevel Kareem Abdul - Jabbar Share on Twitter Download ics Add To Google Calendar  
West Loop 5:45pm-6:45pm Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Mind Body Multilevel Dan Plehal Share on Twitter Download ics Add To Google Calendar  
West Loop 6:00pm-6:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Kareem Abdul - Jabbar Share on Twitter Download ics Add To Google Calendar  
West Loop 6:00pm-6:45pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Group Fitness Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
West Loop 6:45pm-7:30pm WERQ
Cardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by official music videos and song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?
Group Fitness Multilevel Joanna Jaros Share on Twitter Download ics Add To Google Calendar  
West Loop 7:00pm-8:00pm Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Mind Body Multilevel Dan Plehal Share on Twitter Download ics Add To Google Calendar