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<< Sunday, January 21st, 2018 >>

Location Time Class Room Level Instructor Share
Morning Classes
West Loop 9:00am-10:00am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Spin Theater Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
West Loop 9:00am-10:15am Hot Yoga
Hot Yoga is practiced in a studio heated to 105 degrees. The temperature produces detoxification, promoting a new and healthier you. During the class, 26 postures are completed while the combination of heat and breathing exercises improves oxygen utilization. Some yoga experience is necessary.
Mind Body Intermediate Amanda Brizic Share on Twitter Download ics Add To Google Calendar  
West Loop 10:00am-11:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar