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<< Friday, August 18th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
West Loop 6:15am-6:45am Tread Express
This 30 minute comprehensive interval training workout on the treadmill gives you all the benefits of the longer class at a fraction of the time.
Group Fitness Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
West Loop 6:45am-7:30am FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
Group Fitness Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
West Loop 7:30am-7:45am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
West Loop 11:30am-12:15pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Group Fitness Multilevel Gavin Donnellan Share on Twitter Download ics Add To Google Calendar  
West Loop 11:45am-12:45pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Mind Body Multilevel Kaelan Strouse Share on Twitter Download ics Add To Google Calendar  
West Loop 11:45am-12:30pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel David Bohn
Emily Kelly(SUB)
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West Loop 12:30pm-12:45pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel David Bohn
Gavin Donnellan(SUB)
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Evening Classes
West Loop 5:30pm-6:30pm Hatha Yoga
Hatha Yoga focuses on the postures of physical well-being to balance body, mind and spirit. Learn simple breathing exercises, basic yoga poses, light meditation and relaxation techniques. This class is appropriate for all levels.
Mind Body Multilevel Molly Anderson
Annie Pickard(SUB)
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West Loop 5:30pm-6:15pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Group Fitness Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
West Loop 6:30pm-6:45pm UnPlug
Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity.
Mind Body Multilevel Molly Anderson
Annie Pickard(SUB)
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