Videos

New Breed Brazilian Jiu-Jitsu April 4, 2012

Kettlebell August 4, 2011

Bouldering August 4, 2011

Muay Thai August 4, 2011

Yoga by the Lake July 1, 2011

CompuTrainer June 7, 2011

Body 360 June 7, 2011

This format centers around the ballast/swiss ball and incorporates light weights, pilates rings and xerrings for a challenging series of exercises. Lateral flexion and rotation on the ball along with balance and stability work will transform the look and feel of your core as well as sculpt your physique from head to toe.

Critical Mass June 7, 2011

This total body resistence workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.

Ballet Sculpt June 7, 2011

Zumba February 11, 2011

Zumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.