Videos
Whip into Shape August 1, 2012
Master your Skills August 1, 2012
Show the Ropes August 1, 2012
Beyond the Beat August 1, 2012
Not your typical dance class! Beyond The Beat incorporates drum sticks for an added upper body workout with fun, nonstop easy to follow dance choreography while creating your own rhythms with the sticks. World music with the emphasis on percussion instruments will take this workout “Beyond The Beat”.
Floorplay August 1, 2012
No nap time here! This fusion class brings together elements of core strength/stability with planks and bridges while integrating pilates principles through a cool flow stretch. The fluidity of moving from one exercise to the next will slightly elevate the heart rate, burn calories and increase flexibility.
Kettlebell August 4, 2011
Bouldering August 4, 2011
Muay Thai August 4, 2011
Yoga by the Lake July 1, 2011
CompuTrainer June 7, 2011
