Union Station News
Upcoming Club Improvement Projects March 29, 2012
Beginning April 14, we will be completing necessary structural improvements to the basketball court area. We expect this project to last approximately two weeks, ending on or around April 28. The basketball courts will be closed during this period. Also beginning April 14, we will be completing the Men’s Locker Room renovation, including new tile flooring throughout, as well as a brand new sink and vanity area. We expect this project to last approximately four weeks, and will keep you updated through emails and in-Club signage. For more details, contact Kelly Malohn at kmalohn@ffc.com.
Instructor Spotlight – Antonio Coke March 29, 2012
Chisel, Thursdays at 1130am and Tread, Fridays at 11am. A fitness class with Antonio Coke is a life-changing experience. Antonio is one the most sought after instructors and personal trainers in the U.S. A top instructor in both the Chicago and NYC markets, he is widely recognized for his rhythmic-energy, supportive and fun approach to fitness training. A sincere passion for quality, healthy living bolsters his ability to design innovative and results-based fitness classes. Antonio has gained a consistent following of clients who admire his charming personality that eases fitness challenges.
Want a Stronger Core? Try our Pilates Challenge! March 29, 2012
Registration begins Tuesday, April 3. Program starts Monday, April 9. $49/member.See results with this 30-day Challenge designed to immerse you in the world of Pilates! Every 5 Pilates sessions you take enters you into a raffle for fantastic prizes. The more classes you take the more chances you have to WIN! You can take your sessions in the form of private, partner or group sessions in the studio or Mat classes on our group fitness schedule, or a mix of both! Registration includes your punch card to WIN, 10% off of packages (valid 4/3 – 4/11, restrictions apply), and two free group classes in the studio during challenge. To register, contact Dori Santarsiere at dsantarsiere@ffc.com.
It’s Time for a New You! March 29, 2012
The New You! Program has been FFC’s signature behavioral change and weight loss program for over 17 years. If you struggle with losing weight, unhealthy eating habits, or seek a group of friends striving for the same goals, come to one of our upcoming information meetings and learn how we will transform you into the New You! Information Meeting will be Wednesday, April 11 at 6:00pm. Program begins Monday, April 16. 12 week program is $499/members. Program includes the ActivTrax Nutrition Tracking System, FA20 Polar Activity Computer, 24 Small Group Training Sessions, two lectures – grocery tour and dining out, and three evaluations. Register online, or contact Christine Whiteley at cwhiteley@ffc.com.
Come See What Our Trainers Can Do! March 29, 2012
Trainer Showcase on Thursday, April 12 at 6:00pm. Complimentary. Join us on the Fitness Floor as the Personal Trainers showcase their skills. Demonstrations* include:
• Kettlebell
• TRX® Suspension Training
• Circuit Training
• Interval Training
• Battling Ropes
• Medicine Ball
• And More!
Feel free to ask questions and discover new exercises to fit your workout routine. For more information, please contact Kelly Malohn at kmalohn@ffc.com.
*Demos depend upon trainers’ availability and skill sets.
Learn to Scuba Dive! March 29, 2012
Spend your next vacation marveling at amazing coral reefs and colorful fish. Get Scuba certified with FFC. $250 for basic skills course. (Additional fees to complete open water dive certification.) Informational sessions will be 6:00pm – 7:30pm on Tuesday, April 10 at FFC Halsted St, Wednesday, April 11 at FFC Lincoln Park, and Thursday, April 12 at FFC Union Station. Classroom and pool skills class will meet on Sunday, April 15 at FFC Union Station from 7:00am – 3:00pm. To register, contact Captain Darrick at captdarrick@divemaxscuba.com.
April Master Class: Body 360 March 29, 2012
Wednesday, April 25 at 6:30pm. Complimentary to Orange and Premier Level members, $30/non-members. Lois Miller, FFC Regional Group Fitness Manager, is the creator of Body 360. This dynamic workout incorporates the exercise ball, light weights and tubing with primary focus on core strength and stability. Your entire physique will be worked through a series of nonstop upper and lower body exercises to create a strong and lean look. Body 360 featured in the April issue of SELF Magazine as one of the nation’s hottest new workouts. Read the article here! For more information, contact Lois Miller at lois.miller@ffc.com.
Show the Ropes March 29, 2012
Beginner Bootcamp begins the week of April 23. Mondays and Wednesdays at 6:00am. 4 week program is $215/twice a week and $120/once a week. Kick start your workouts with this strength and conditioning program built around many of the most popular pieces of equipment at our FFC locations. Maximize your time in the club efficiently and achieve your fitness goals in this non-intimidating and fun group session. No workout will repeat itself! Register online, or contact Kelly Malohn at kmalohn@ffc.com for more information.
Whip into Shape March 29, 2012
Intermediate Bootcamp begins the week of April 23. Tuesdays at 6:30am and Thursdays at 7:00am. 4 week program is $215/twice a week and $120/once a week. Take your workouts to the next level, build upon your Show the Ropes training and push your limits in this group training program. This session will challenge your muscular and cardiovascular system utilizing TRX® Suspension Training, kettlebells, medicine balls, and calisthenics. Register online, or contact Kelly Malohn at kmalohn@ffc.com for more information.
Master Your Skills March 29, 2012
Advanced Bootcamp begins the week of April 23. Tuesdays at 2:00pm and Thursdays at 3:00pm. 4 week program is $215/twice a week and $120/once a week. Looking to achieve your maximum fitness potential? Designed as the most advanced of our bootcamp series, these sessions will test everything you learned in Show the Ropes and Whip into Shape. These high intensity workouts will include anaerobic cardiovascular exercises such as sprinting, plyometrics, and Olympic training routines. Register online, or contact Kelly Malohn at kmalohn@ffc.com for more information.
