Union Station News
Spotlight on Butts N Guts and FitStrength January 27, 2012
Butts N Guts, Monday nights 6:30-7:15pm. This is a core-driven class using stability balls, weights, and other props that will build all the major muscles of the lower body, including tightening and toning of the hips and glutes, along with strengthening the abdominals, obliques, and back! FitStrength, an FFC signature class, Wednesday nights 6:30-7:15pm. This Barbell workout is a muscular strength endurance class that will challenge all the major muscles of the body. Improve your overall strength, muscle endurance, body composition, and flexibility. The weighted Barbell can be adjusted to accommodate all fitness levels. This class is a great option for men! For more information, contact Dominick DeFranco at ddefranco@ffc.com.
Show the Ropes January 27, 2012
Beginner Bootcamp begins the week of February 27. Mondays and Wednesdays at 6:00am. 4 week program is $215/twice a week and $120/once a week. Kick start your workouts with this strength and conditioning program built around many of the most popular pieces of equipment at our FFC locations. Maximize your time in the club efficiently and achieve your fitness goals in this non-intimidating and fun group session. No workout will repeat itself. Register online, or contact Andrea Wise at awise@ffc.com for more information.
Whip into Shape January 27, 2012
Intermediate Bootcamp begins the week of February 27. Tuesdays at 6:30am and Thursdays at 7:00am. 4 week program is $215/twice a week and $120/once a week. Take your workouts to the next level, build upon your Show the Ropes training and push your limits in this group training program. This session will challenge your muscular and cardiovascular system utilizing TRX® Suspension Training, kettlebells, medicine balls, and calisthenics. Register online, or contact Andrea Wise at awise@ffc.com for more information.
Master Your Skills January 27, 2012
Advanced Bootcamp begins the week of February 27. Tuesdays at 2:00pm and Wednesdays at 3:00pm. 4 week program is $215/twice a week and $120/once a week. Looking to achieve your maximum fitness potential? Designed as the most advanced of our bootcamp series, these sessions will test everything you learned in Show the Ropes and Whip into Shape. These high intensity workouts will include anaerobic cardiovascular exercises such as sprinting, plyometrics, and Olympic training routines. Register online, or contact Andrea Wise at awise@ffc.com for more information.
Swim. Bike. Run. Fun. February TriMonster® Endurance Programs. January 27, 2012
Indoor Track Speedwork Training Program starts Thursday, February 9 at FFC Gold Coast at 6:00pm. $140/members and $240/non-members. Spring Endurance Running Program begins February 6. Sessions held at East Lakeview, Gold Coast, and Union Station. $199/Members, $325/Non-members. Train with Power – Winter CompuTrainer Session focused on strength and climbing. 8 week program begins at FFC Lincoln Park February 27. Mondays at 7:00pm; Tuesdays at 2:30pm and 5:30pm; Wednesdays at 6:00pm and 7:30pm; Thursdays at 6:00am; Saturdays at 8:00am. $120/members, $160/non-members. Adult Group Swim Technique begins here at 5:30pm on Monday, February 27 and a second class is offered at 10:00am on Saturdays. Register online, or contact Joy Miles at endurance@ffc.com for more information.
The Indoor Triathlons Continue in February January 27, 2012
Join Fitness Formula for our 13th Annual Indoor Triathlon Series, Chicago’s largest indoor triathlon circuit at:
FFC East Lakeview – February 11, 2012
FFC Union Station – February 25, 2012
FFC Gold Coast – March 10, 2012
FFC Lincoln Park – March 24, 2012
FFC West Loop – April 7, 2012 – NEW!
Our indoor triathlon consists of a 15-minute swim, 20-minute bike, and 15-minute run. Total mileage accumulated is ranked to determine your place. Register at www.ffc.com/triathlon or at your home club. New to triathlon and want some additional guidance? Ask about our training programs, EXPANDED for 2012. For more information, contact Joy Miles at endurance@ffc.com.
A New Year’s Message from General Manager Kelly Malohn December 27, 2011
Welcome to 2012! Thank you for starting the New Year as an FFC member – it’s our favorite time of year. There’s so much energy in the Club, with so many people coming in to commit, or re-commit, to their health, fitness and wellness. It’s a time of hope and renewed discipline. We have a terrific staff full of fitness experts who are excited to help you.
I encourage you all to make a New Year’s resolution. Larry Elder said, “A plan without a goal is just a wish.” Don’t just wish! Get started by stating your resolution. Give yourself a goal. Follow up by making a plan. Then execute the plan, one step at a time. Some people think New Year’s Resolutions are cliché. I bet the people who have kept their resolutions and reached their goals don’t think so! Isn’t there something you’ve wanted to do for a while now? Maybe you want to learn to swim, lower your cholesterol, lose 15 pounds, or run a 5k? Sure lots of people decide they are going to do these things, but don’t. Remember though: some people do! You CAN be one of the successful ones – and FFC is here to guide you, encourage you and give you the tools you need to get the RESULTS you are looking for! And, if you need help making your goal, developing your plan, or staying on track, please let me know.
All of us at FFC Union Station want to make 2012 YOUR year – let us help you!
Ring in the New Year with a Massage! December 22, 2011
Loosen tight muscles, work out the knots in your calves or finally have your aching shoulders worked on in January. Book a 60 minute specialized massage and receive 30 additional minutes for just $20.12 online using the promo code UPGRADEME. You can choose from a variety of specialized massages to fit YOUR individual need: Sports, Deep Tissue, Trigger Point, and more. Book online today! The total price for a 90 minute specialized massage is $20.12 greater than the list price of the 60 minute service you select. When booking online, please book a 90 minute service and the discount will automatically apply. Additional 30 minutes are to be used as an upgrade from a 60 to a 90 minute service, and may not be used separately. May not be combined with other offers.
In This Month’s Connections . . . December 22, 2011
January brings New Year’s resolutions and the hope for a better year than the one before. One of FFC’s resolutions is to communicate even more educational and informative content that will help give you RESULTS. Each month, we will highlight several stories written for our blog, focused on all aspects of fitness. This month, check out two good-for-you recipes from our registered dietitian, Jennifer Ventrelle; learn how small changes can equal a smaller waistline from FFC group fitness instructor Lisa Payne; plus read the amazing story of our CFO, Brian Singleton, who enrolled in Lose to Win last year, and has now lost 100+ pounds!
Communication is Key! December 22, 2011
Wish you could get updates from FFC real-time? Want to know when a group fitness class is cancelled? Or if the power goes out at the Club? Then opt-in to our texting communication program! Click here to fill out this simple form today. We will begin sending out communication based on the information you submit on February 1.
