Union Station News
SUMMER SCULPT SPECIAL: It’s bathing suit time! March 10, 2010
Try a high intensity, timed workout that targets your strength and stamina, burns calories, and will change the way you look at getting fit!
Take advantage of a complimentary session to see first-hand how Fitness BOOTCAMP measures up.
Email CrossFit Certified Fitness Coach Tom Feeney at tfeeney@ffc.com.
LEARN the basic moves
PERFORM full body exercises
EXCEL beyond your expectations
BOOTCAMP SCHEDULE
Monday: 6am, 7am, Noon
Tuesday: 7am, 11:15am, 5:30pm
Wednesday: 6:15am, Noon, 5:30pm
Thursday: 7am, 11:15am, 5:30pm
Friday: 7am, 11:30 am
Saturday: 9am
Sunday: 10am
FFC Union Station – Indoor Triathlon Results March 8, 2010
Congratulations to all who participated in last Saturday’s FFC Union Station Indoor Triathlon. This was our biggest event to date, hosting a record 110 registrants. Annette Fuller and TriMonster’s own Chris Navin won the overall event, while Jessica Bloodgood and Michael Bond won the Double Division!
Triathlon season is definitely in full swing! Don’t miss our fourth and final Indoor Triathlon of the season, hosted at FFC East Lakeview on Saturday, March 27. Registration is still open, but this event will sell-out. Register today at www.ffc.com/triathlon.
Click here for the 2010 Indoor Triathlon Results – FFC Union Station.
FFC Union Station Spa March 1, 2010
Heading somewhere warm for Spring Break? Get sun ready!
In March, receive 10% off all Waxing Services, plus purchase a pedicure for $30 and show off sandal ready feet!
FFC Union Station Massage March 1, 2010
Constant headaches, neck or back pain? Break the cycle of pain with massage. Our massage therapist’s focused work may be able to address your issues and provide relief.
Purchase a 60-minute massage for $65 ($15 savings)!
Call the Union Station Spa at 312-627-0444 and book your appointment today!
FFC Winter Indoor Triathlon Series March 1, 2010
FFC Union Station race will be held Saturday, March 6.
This event consists of a 15-minute swim, 20-minute bike ride and a 15-minute run – all held indoors. They offer the perfect opportunity for first-timers to experience triathlon – without the intimidation! The event is open to FFC Members and Non-Members alike (Members receive a $10 discount).
Learn more and register at www.ffc.com/triathlon. Hurry, this event will sell out!
Trimonster Group Triathlon Training March 1, 2010
Let TriMonster introduce you to the world’s fastest growing sport – without the intimidation! These group workout programs provide the perfect balance of motivation, education and camaraderie as we prepare you for the upcoming triathlon season. The 13 week Early Season program begins March 8 at FFC Union Station and will prepare you for early season Illinois races such as Galena and Leon’s Triathlon. Program fee is $32/week for FFC Members and includes two weekly coached group workouts, custom training plan, training t-shirt and a variety of clinics and social events. Learn more at www.trimonster.net or email FFC Triathlon Coordinator Scott Hutmacher at triathlon@ffc.com for details.
Diet out of Control? March 1, 2010
No matter how hard you work out, you’ll never lose the weight if your diet is out of control. Union Station Registered Dietician Sandy Sfikas will help you eat better and feel healthier. Sessions with Sandy are $99.00 and include a 3-day diet review with suggestions on how to improve eating habits and overall nutritional health. 3 follow-up sessions are $149.00 each and include discussions on mindful eating, smart snacking, supermarket shopping, and restaurant dining. Contact Sandy at ssfikas@ffc.com.
Monday March Madness March 1, 2010
Join in the festivities throughout the day on March 15 as we celebrate March Madness! Sign up for a 3-point contest, fill in brackets to win prizes, and many other activities. We will have body fat testing and fitness program demos available to all members! Contact Union Station Fitness Director Michelle Amore at mamore@ffc.com for more info or see anyone at the fitness desk.
March Madness 70-Minute Group Fitness Class* March 1, 2010
Wednesday, March 24, 5:15pm-6:30pm
A one-night “mad challenge” giving you a sampling of many fun classes! Go from Fitkick to Zumba to Fitflex and more, all in this 70 minute workout. For members new to the group fitness program, this is a great chance to try out many of our class formats. For those Die Hard class takers, you’re going to love this – it’s led by a team of your favorite instructors! No Fee, No registration. See the Union Station fitness desk or contact Michelle Amore at mamore@ffc.com for details.
*This event will replace the regularly scheduled Wed night (studio4) classes for this date only.
Have You been Working Out but Not Getting Results? March 1, 2010
Do you workout regularly, but never feel like you make any progress? Make the most of your time and get the results you are looking for with a certified personal trainer. They’ll create your workout based upon your personal goals, body type, schedule, and interests.
Contact Union Station Personal Trainer Victor Nunez at vnunez@ffc.com.
