Union Station News
FFC Union Station Spa July 26, 2010
Just because you’re done with summer travels, doesn’t mean you don’t deserve some R&R! Enjoy the last days of summer with a Summer Staycation! This month, purchase a 2 pack of 60 minute massages for $130 – a $20 savings and a Bikini Wax for $25 – a $10 savings. Or, relax with a Pedicure for $30 – a $5 savings. Call the spa at 312-627-0444 to book your appointment today!
The Summer of Sharing Member Referral Program – Going on Now! July 26, 2010
Give Referrals, Get $100*, Win Prizes! What were you told growing up? It’s good to share. What happened when you shared? You got rewarded. Here’s how it works: Every time you refer a friend to join FFC, you’ll receive an entry into the monthly raffle. Bring a friend into the Club and receive two entries. The more people you refer, the more chances you’ll have to win. And, if your referral joins, you’ll receive a $100 FFC gift card*! Grand prizes each month include HP Laptops in July and iPads in August. Go to our website or contact Membership Director Joe Goecke at jgoecke@ffc.com to start sharing today! *restrictions and contest rules apply – see your Club for details.
Tune into WMMS, Channel 19 July 26, 2010
FFC is proud to introduce Channel 19, WMMS (Where Membership Means Something). Here you’ll find instructional videos on our weight-training options, using free weights, resistance training and free-standing equipment, along with stretching tips and more! The channel is available on personalized cardio machines, You Tube and at ffc.com. If you have any training video suggestions, post a comment on our Facebook page.
Welcome Stephen McClure – New Pilates Instructor July 26, 2010
Stephen comes to FFC Union Station with a successful 8-year history in the fitness industry. He has a degree in Psychology and is certified through Peak Pilates. His specialty is mind-body exercise with an emphasis in core training, total body conditioning, and posture correcting techniques. Stephen has a background in the martial arts including Wing Chun, Kung-Fu, Daito-ryu Aikijujutsu, Shito Ryu Karate, Escrima, Tai Chi, and Kickboxing. Stephen is currently accepting clients for private sessions and group apparatus classes. Contact him at smcclure@ffc.com for more information.
12 Week Ultimate Fitness & Nutrition Program begins Monday, August 16 July 26, 2010
“By the end of the 12 weeks, I had lost 28 lbs, approximately 8 inches from my waist, significantly reduced my body fat percentage, and my aerobic capacity went from ‘below average’ to ‘above average’.” - Valerie, FFC Member.
$499, members only. Informational meeting will be held Wednesday, August 11 at 6:00pm. Are you trying to lose weight, frustrated with your current results and looking for some guidance? Then the 12 Week Ultimate Fitness and Nutrition Program, FFC’s signature weight management program, is for you. It includes 24 Group Personal Training Sessions, 1 Private Nutrition Consultation with a Registered Dietitian or Nutritionist, the ActivTrax Weight Loss Management and Nutrition Program, 3 Group Lectures, Cardiovascular guidance, and 3 evaluations. Contact Personal Trainer Victor Nunez at vnunez@ffc.com for more information.
August Master Class: Ballet Barre July 26, 2010
Wednesday, August 18 from 4:45pm – 5:30pm in the Mind/Body studio at FFC Union Station. Complimentary, for FFC Orange Level Members ONLY. As members of FFC Gold Coast and Union Station, you have exclusive access to monthly Master Classes. In August, we feature guest instructor Heather Moore and Ballet Barre, a group class drawing its inspiration from ballet. Employing the body bar and light weights to both shape and elongate all of your major muscle groups, you’ll be tutu ready in no time! For more information, contact Group Exercise Manager, Dominick DeFranco at ddefranco@ffc.com.
New! Pilates for Pregnancy workshop July 26, 2010
Wednesday, August 18, 11:30am-12:30pm, Complimentary for members and non-members. Are you thinking of getting pregnant, currently pregnant or did you just have a baby? This workshop is for you! Join us for this complimentary workshop where you will learn through discussion and hands-on demonstration how Pilates can help you prepare for, stay in shape during, and get back in shape again quickly after your pregnancy. To register or for more information, please contact Regional Director of Pilates, Liv Berger at lberger@ffc.com.
Enjoy a Night Out – on FFC! July 26, 2010
Thursday August 26 at Bull & Bear, 431 N Wells in Chicago. Join your fellow FFC members for happy hour at Bull & Bear and enjoy complimentary vodka cocktails from 6:00pm – 8:00pm. Please check at the host stand upon arrival, and enjoy all the multi-media amenities this upscale sports bar offers! For more information, please contact Customer Service manager Michelle Hodges at mhodges@ffc.com.
Work Harder, Not Longer, with H.I.T. – High Intensity Training July 26, 2010
Classes going on now! $50/session. Don’t want to spend hours in the club trying to get the results you want? Try a 30 minute HIT workout with FFC Personal Trainer Matt Kresge. You will get an amazing workout in a short period of time while toning and shaping your body! Contact Matt at mkresge@ffc.com for more information.
World’s Largest Urban Adventure Series Only 3 Weeks Away – Take $10 off Registration! July 26, 2010
Are you a wannabe Amazing Racer? The T-Mobile City Chase makes your dream a reality in Chicago on Saturday, August 21. Find a partner and do more in 6 hours than your friends will do all summer, completing physical, mental and funny challenges all over Chicago while you experience a day of laughter, adventure and discovery. Register today and use code FFC to save $10.
