Union Station News
February’s Message from General Manager Kelly Malohn January 29, 2012
It’s February 2012. I am absolutely thrilled with how many of you I have seen keeping your New Year’s Resolutions! Congratulations!
Others, as many of us do, have gone off track. Don’t wait until 2013 to try again! February resolutions may not be typical, but who says you can’t make one? We’re here to help. We truly want you to succeed. We want you to be the happiest, healthiest you that you can be! A dream without a plan is only a wish. Let us help you make a plan so that your dream becomes your reality.
Need some inspiration? Ask us about our member success stories. We have members who were 100 pounds over weight, lost all that weight, and ran a marathon. We have moms who have a better “post-baby bodies” than their best “pre-baby bodies”. We have members who used to be so exhausted at the end of each work day that they didn’t have the energy to enjoy life, who have now found that fitness has given them the energy to enjoy time with friends and family. What is your success story going to be? When just starting down a new path, exercise may seem like hard work. Stick with it. It will become a welcome relief. There are so many things that we cannot control, but our fitness, we can. Our fitness improves our overall health, confidence, productivity, self-satisfaction, and quality of life.
Commit – or re-commit – to your fitness. Contact me directly if you need help with your February resolution!
Searching for a Valentine’s Gift? Look No Further! January 29, 2012
Whether your sweetie wants to start Personal Training, would enjoy a 90 minute therapeutic, specialized massage or might like to browse our Shop apparel – an FFC Gift Card suits any valentine, perfectly! Purchase online, at any FFC location, or call 312-344-FIT1 (3481).
In This Month’s Connections . . . January 29, 2012
February is full of inspirational stories on our blog. This month, read FFC Gold Coast member Gunter Nitsch’s reflections on turning 74 and staying fit; Lisa Payne is asking if you are the marathon or triathlon type; and, we have two more good-for-you recipes from our registered dietitian, Jennifer Ventrelle!
Communication is Key! January 29, 2012
Wish you could get updates from FFC real-time? Want to know when a group fitness class is cancelled? Or if the power goes out at the Club? Then opt-in to our texting communication program! Click here to fill out this simple form today!
February Spa Special January 29, 2012
Buy a Performance Massage Package, Get a $25 FFC Gift Certificate*! Massage Therapy helps aid in your fitness recovery process, relaxes stiff muscles, relieves stress, assists in rehabbing injuries and improves your overall well being. These performance packages are designed to get you in and out, while giving you the relief and recovery you need to do it all again tomorrow! Performance Packs – 30-minute massages: 3 pack: $135, 6 pack: $259, 12 pack: $479. Performance Plus Packages – 60-minute massages: 3 pack: $199, 6 pack: $379, 12 pack: $729. Plus, take advantage of our Winter Pedicure Special, pamper your feet for just $30 – normally $42! Book online today at ffc.com/spa! *Standard gift certificate restrictions apply. Gift certificate may not be applied to purchase of Performance Packages. These packages are discounted from our standard pricing and are to be used within a 6 month period.
It’s Time for a New You! January 29, 2012
The New You! Program has been FFC’s signature behavioral change and weight loss program for over 17 years. If you struggle with losing weight, unhealthy eating habits, or seek a group of friends striving for the same goals, come to one of our upcoming information meetings and learn how we will transform you into the New You! Information Meeting will be Wednesday, February 8 at 6:00pm. Program begins Monday, February 13. 12 week program is $499/members. Program includes the ActivTrax Nutrition Tracking System, FA20 Polar Activity Computer, 24 Small Group Training Sessions, two lectures – grocery tour and dining out, and three evaluations. Register online, or contact Christine Whiteley at cwhiteley@ffc.com for more information.
Come See What Our Trainers Can Do! January 29, 2012
Trainer Showcase on Thursday, February 9 at 6:00pm. Complimentary. Join us on the Fitness Floor as the Personal Trainers showcase their skills. Demonstrations* include:
• Kettlebell
• TRX® Suspension Training
• Circuit Training
• Interval Training
• Battling Ropes
• Medicine Ball
• And More!
Feel free to ask questions and discover new exercises to fit your workout routine. For more information, please contact Andrea Wise at awise@ffc.com.
*Demos depend upon trainers’ availability and skill sets.
My Sweaty Valentine – Partner Yoga! January 29, 2012
Monday, February 13 at 12:15pm and 6:15pm. Tuesday, February 14 at 7:00am, 12:15pm, 5:30pm, and 6:30p. This class will replace all regularly scheduled Yoga classes these days only. Complimentary. Calling all husbands and wives, boyfriends and girlfriends, mothers and daughters, workout buddies – whatever the combination! Get in a workout with someone you like this Valentine’s Day! Partner Yoga will help you on your quest for physical, spiritual and emotional growth. Practicing with a partner can build strength, increase flexibility, and deepen your relationship! All levels welcome – prior yoga experience helpful but not necessary. This class will be a lot of fun – so be sure to bring your sense of humor! For more information, contact Dominick DeFranco at ddefranco@ffc.com.
Do You Struggle with Back Pain? January 29, 2012
Complimentary Workshop: Pilates for Bad Backs. Wednesday, February 15 from 5:30pm – 6:30pm. Learn how Pilates can help you improve your back pain and postural problems in this complimentary workshop. Don’t take it from us, here’s what Kelley Gambera, FFC Lincoln Park member, had to say: “I’m so glad I made the decision to train with Pilates. After living in pain for five years, I now have ZERO back pain! Now, I’m doing all the things I never felt good enough to do and I am Pilates-obsessed!” For more information, contact Dori Santarsiere at dsantarsiere@ffc.com.
February Master Class “Carnival VS Zumba!!” January 29, 2012
Tuesday, February, 21 at 12:15pm. Complimentary to members. Celebrate Carnival Rio de Janeiro style. The explosive sights and sounds of Carnival meet Zumba’s hynotic rhythms on Mardi Gras Day at Union Station to give you the workout of your life. Featuring TAJ, Chicago area’s Samba Queen – this is a class NOT to miss! For more information, contact Dominick DeFranco at ddefranco@ffc.com.
