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| Union Station |
6:30am-7:30am |
Spinning Interval |
Spin Room |
Multilevel |
Beth Sandon |
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Spinning IntervalThis format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
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| Union Station |
11:30am-12:15pm |
Tread |
Fitness Floor |
Multilevel |
Antonio Coke |
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TreadExperience the benefits of this cardiovascular class taught on the treadmill. This class utilizes sprints and slow walks with varying speeds and ramp heights.
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| Union Station |
11:30am-12:15pm |
Modern Mat |
Studio 1 |
Multilevel |
Nazha Abushalanfah
Kelly Bowker(SUB) |
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Modern MatThis is a contemporary approach to a very traditional practice. Infuse the basic elements of pilates with light weights, tubing and rings for a comprehensive, user friendly workout.
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| Union Station |
12:00pm-12:45pm |
Spinning Interval |
Spin Room |
Multilevel |
Mike Rusin |
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Spinning IntervalThis format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
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| Union Station |
12:15pm-1:15pm |
Hatha Yoga |
Studio 1 |
Multilevel |
Laura Peskoe |
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Hatha YogaHatha Yoga is a class that focuses on the postures of physical well-being designed to balance body, mind and spirit. You can expect to learn simple breathing exercises, the basic yoga poses, light meditation, relaxation techniques to become more comfortable with yoga. This class is appropriate for all levels.
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| Union Station |
12:15pm-1:00pm |
Motiv8 |
Studio 1 |
Multilevel |
Nazha Abushalanfah
Dawn Young(SUB) |
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Motiv8This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" is followed by a ten second rest, the drill is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
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| Union Station |
5:15pm-6:00pm |
Chisel |
Studio 4 |
Multilevel |
Ron Mendoza |
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ChiselReshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
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