Search By Club

Search By Category

Search By Class

Search By Instructor

Search By Time

Print Club Calendar

<< Wednesday
Apr 23rd
Thursday
Apr 24th
Friday
Apr 25th
Saturday
Apr 26th
Sunday
Apr 27th
Monday
Apr 28th
Tuesday
Apr 29th
>>

<< Wednesday, April 23rd, 2014 >>

Location Time Class Room Level Instructor Share
Morning Classes
Union Station 6:30am-7:15am Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Spin Room Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar
Union Station 7:15am-8:00am Urban Athlete
Get in on all the rage with heavy rope training! This total body circuit class keeps you moving through a diverse selection of challenging anaerobic and aerobic drills. Achieve a higher level of fitness and explore the athlete in you.
Studio 4 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar
Afternoon Classes
Union Station 11:30am-12:15pm Chisel
Reshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 4 Multilevel Antonio Coke Share on Twitter Download ics Add To Google Calendar
Union Station 11:30am-12:15pm Modern Mat
This is a contemporary approach to a very traditional practice. Infuse the basic elements of pilates with light weights, tubing and rings for a comprehensive, user friendly workout.
Studio 1 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar
Union Station 12:00pm-12:45pm Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Spin Room Multilevel Mike Rusin Share on Twitter Download ics Add To Google Calendar
Union Station 12:15pm-1:15pm Ashtanga Yoga
Ashtanga, often referred to as “Power Yoga”, is a physically challenging yoga that builds strength, flexibility, and stamina. This format is appropriate for intermediate and advanced participants.
Studio 1 Multilevel Lisa Hill Share on Twitter Download ics Add To Google Calendar
Union Station 12:15pm-1:15pm 20-20-20
Maximize your workout with 20 minutes of cardio, 20 minutes of strength and 20 minutes of core/flexibility for a very efficient and total body workout. All levels welcome.
Studio 4 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar
Evening Classes
Union Station 5:15pm-6:00pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" is followed by a ten second rest, the drill is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 4 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar
Union Station 5:15pm-6:15pm Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Spin Room Multilevel Christina Tomazin
John Stender(SUB)
Share on Twitter Download ics Add To Google Calendar
Union Station 5:30pm-6:15pm Body 360
This format centers around the ballast/swiss ball and incorporates light weights, pilates rings and xerrings for a challenging series of exercises. Lateral flexion and rotation on the ball along with balance and stability work will transform the look and feel of your core as well as sculpt your physique from head to toe.
Studio 1 Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar
Union Station 6:00pm-6:45pm Step Challenge
Take your Step class to the next level – challenge yourself. This format increases the intensity and cardio burn for a more advanced workout.
Studio 4 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar
Union Station 6:15pm-7:15pm Vinyasa Flow
Yoga practice using the postures in a flowing manor, connecting each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Laura Peskoe Share on Twitter Download ics Add To Google Calendar