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<< Monday, December 22nd, 2014 >>

Location Time Class Room Level Instructor Share
Morning Classes
Union Station 6:30am-7:30am Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Spin Room Multilevel John Stender Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Union Station 11:30am-12:15pm Modern Mat
This is a contemporary approach to a very traditional practice. Infuse the basic elements of pilates with light weights, tubing and rings for a comprehensive, user friendly workout.
Studio 1 Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar  
Union Station 12:00pm-12:45pm Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Spin Room Multilevel Kandace Kaiser Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:15pm Vinyasa Flow
Yoga practice using the postures in a flowing manor, connecting each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Kate Anderson Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:15pm Chisel
Reshape your body with this non-stop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 4 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
Union Station 4:30pm-5:15pm Tread
Experience the benefits of this cardiovascular class taught on the treadmill. This class utilizes sprints and slow walks with varying speeds and ramp heights.
Fitness Floor Multilevel Antonio Coke Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Union Station 5:15pm-6:00pm FitStrength
FitStrength is a muscular strength endurance class that will challenge all the major muscles of the body. In this one hour format, you will perform compound movement patterns that will improve your over-all strength, muscle endurance, body composition, and flexibility. This class, which utilizes the variable weighted barbell, is for everyone. It will complement your current weight training program or for those just getting started it will serve as an introduction to resistance training.
Studio 4 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar  
Union Station 5:15pm-6:15pm Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Spin Room Multilevel Shelley Brown Share on Twitter Download ics Add To Google Calendar  
Union Station 5:30pm-6:15pm Pilates
Pilates, founded by Joseph Pilates in the 1920's, is a system of musculoskeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
Studio 1 Multilevel Kevin Stephens Share on Twitter Download ics Add To Google Calendar  
Union Station 6:00pm-6:45pm Zumba
Zumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 4 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar