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<< Sunday, March 1st, 2015 >>

Location Time Class Room Level Instructor Share
Morning Classes
Union Station 10:00am-11:00am FitStrength
FitStrength is a muscular strength endurance class that will challenge all the major muscles of the body. In this one hour format, you will perform compound movement patterns that will improve your over-all strength, muscle endurance, body composition, and flexibility. This class, which utilizes the variable weighted barbell, is for everyone. It will complement your current weight training program or for those just getting started it will serve as an introduction to resistance training.
Studio 4 Multilevel Mindy Grey Share on Twitter Download ics Add To Google Calendar