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<< Thursday, April 17th, 2014 >>

Location Time Class Room Level Instructor Share
Morning Classes
Union Station 7:00am-7:45am Vinyasa Yoga
This yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
Studio 2 Multilevel Marilyn Lehman
Lisa Hill(SUB)
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Afternoon Classes
Union Station 11:30am-12:15pm Tread
Experience the benefits of this cardiovascular class taught on the treadmill. This class utilizes sprints and slow walks with varying speeds and ramp heights.
Fitness Floor Multilevel Antonio Coke Share on Twitter Download ics Add To Google Calendar
Union Station 11:30am-12:15pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" is followed by a ten second rest, the drill is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 4 Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar
Union Station 11:30am-12:15pm Pilates
Pilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
Studio 1 Multilevel Kevin Stephens Share on Twitter Download ics Add To Google Calendar
Union Station 12:15pm-1:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
Studio 1 Multilevel Matt Alessi Share on Twitter Download ics Add To Google Calendar
Union Station 12:15pm-1:00pm Zumba
Zumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 4 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar
Union Station 12:15pm-1:00pm Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Spin Room Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar
Evening Classes
Union Station 4:45pm-5:30pm Pilates
Pilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
Studio 1 Multilevel Kevin Stephens Share on Twitter Download ics Add To Google Calendar
Union Station 5:15pm-6:00pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" is followed by a ten second rest, the drill is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 4 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar
Union Station 5:30pm-6:30pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
Studio 1 Multilevel Laura Peskoe Share on Twitter Download ics Add To Google Calendar
Union Station 6:00pm-6:30pm FitCore
30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 4 Multilevel Marius Mannix Share on Twitter Download ics Add To Google Calendar