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<< Wednesday, October 1st, 2014 >>

Location Time Class Room Level Instructor Share
Morning Classes
Union Station 6:15am-7:15am Vinyasa Flow
Yoga practice using the postures in a flowing manor, connecting each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Lisa Hill Share on Twitter Download ics Add To Google Calendar
Union Station 6:30am-7:15am Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Spin Room Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar
Union Station 7:15am-8:00am Urban Athlete
Get in on all the rage with heavy rope training! This total body circuit class keeps you moving through a diverse selection of challenging anaerobic and aerobic drills. Achieve a higher level of fitness and explore the athlete in you.
Studio 4 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar
Afternoon Classes
Union Station 11:30am-12:15pm Chisel
Reshape your body with this non-stop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 4 Multilevel Antonio Coke Share on Twitter Download ics Add To Google Calendar
Union Station 11:30am-12:15pm Modern Mat
This is a contemporary approach to a very traditional practice. Infuse the basic elements of pilates with light weights, tubing and rings for a comprehensive, user friendly workout.
Studio 1 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar
Union Station 12:00pm-12:45pm Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Spin Room Multilevel Mike Rusin Share on Twitter Download ics Add To Google Calendar
Union Station 12:15pm-1:15pm Ashtanga Yoga
Ashtanga, often referred to as “Power Yoga”, is a physically challenging yoga that builds strength, flexibility, and stamina. This format is appropriate for intermediate and advanced participants.
Studio 1 Multilevel Lisa Hill Share on Twitter Download ics Add To Google Calendar
Union Station 12:15pm-1:15pm 20-20-20
Maximize your workout with 20 minutes of cardio, 20 minutes of strength and 20 minutes of core/flexibility for a very efficient and total body workout. All levels welcome.
Studio 4 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar
Evening Classes
Union Station 5:15pm-6:00pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" is followed by a ten second rest, the drill is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 4 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar
Union Station 5:15pm-6:15pm Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Spin Room Multilevel John Stender Share on Twitter Download ics Add To Google Calendar
Union Station 5:30pm-6:15pm Ballet Sculpt
Train like a Trina Ballerina, “and BEYOND”! This Ballet Barre inspired class, will sculpt, strengthen and elongate all of your major muscle groups. All levels welcome no dance experience necessary. Format may employ a multitude of training tools/techniques such as the Ballet Barre, light weights, and body bars.
Studio 1 Multilevel Jamie Adachi Share on Twitter Download ics Add To Google Calendar
Union Station 6:00pm-6:45pm FitStrength
FitStrength is a muscular strength endurance class that will challenge all the major muscles of the body. In this one hour format, you will perform compound movement patterns that will improve your over-all strength, muscle endurance, body composition, and flexibility. This class, which utilizes the variable weighted barbell, is for everyone. It will complement your current weight training program or for those just getting started it will serve as an introduction to resistance training.
Studio 4 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar
Union Station 6:15pm-7:15pm Vinyasa Flow
Yoga practice using the postures in a flowing manor, connecting each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Jackie Lourdes Share on Twitter Download ics Add To Google Calendar