Search By Club

Search By Category

Search By Class

Search By Instructor

Search By Time

Print Club Calendar

<< Friday
Aug 22nd
Saturday
Aug 23rd
Sunday
Aug 24th
Monday
Aug 25th
Tuesday
Aug 26th
Wednesday
Aug 27th
Thursday
Aug 28th
>>

<< Friday, August 22nd, 2014 >>

Location Time Class Room Level Instructor Share
Morning Classes
Union Station 6:30am-7:15am Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Spin Room Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar
Union Station 7:15am-8:00am Urban Athlete
Get in on all the rage with heavy rope training! This total body circuit class keeps you moving through a diverse selection of challenging anaerobic and aerobic drills. Achieve a higher level of fitness and explore the athlete in you.
Studio 4 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar
Afternoon Classes
Union Station 11:30am-12:15pm Modern Mat
This is a contemporary approach to a very traditional practice. Infuse the basic elements of pilates with light weights, tubing and rings for a comprehensive, user friendly workout.
Studio 1 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar
Union Station 12:00pm-12:45pm Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Spin Room Multilevel Mike Rusin Share on Twitter Download ics Add To Google Calendar
Union Station 12:15pm-1:15pm Hatha Yoga
Hatha Yoga is a class that focuses on the postures of physical well-being designed to balance body, mind and spirit. You can expect to learn simple breathing exercises, the basic yoga poses, light meditation, relaxation techniques to become more comfortable with yoga. This class is appropriate for all levels.
Studio 1 Multilevel Laura Peskoe
Dana Hortick(SUB)
Share on Twitter Download ics Add To Google Calendar
Union Station 12:15pm-1:00pm Chisel
Reshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar