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<< Friday, December 15th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Union Station 6:30am-7:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Room Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Union Station 7:15am-7:45am #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 4 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Union Station 11:30am-12:15pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Studio 1 Multilevel Annie Pickard Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:00pm S&M
Strength And Mobility. This strength based format is designed to not only increase lean muscle mass but help you develop better body mechanics by incorporating a mobility flow component. Once you move through a series of strength exercises you immediately perform a dynamic movement pattern targeting the muscle groups just worked.
Studio 4 Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Jillian Wirtz Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Room Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Union Station 5:00pm-5:45pm Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Spin Room Multilevel Lara Mele
Daniela Spaid(SUB)
Share on Twitter Download ics Add To Google Calendar