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<< Wednesday, December 7th, 2016 >>

Location Time Class Room Level Instructor Share
Morning Classes
Union Station 6:30am-7:15am Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Spin Room Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Union Station 6:30am-7:30am Masters Swimming
This class is an interval based swimming with limited stroke instruction. This group workout is ideally structured for the competitive swimmer and/or tri-athlete. This format requires the ability to swim laps.
Pool Multilevel TBA TBA Share on Twitter Download ics Add To Google Calendar  
Union Station 7:15am-8:00am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your “max” are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 4 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Union Station 11:30am-12:15pm Body 360
This format centers around the Ballast/Swiss Ball and incorporates light weights and Pilates rings for a challenging series of exercises. Lateral flexion and rotation on the ball, along with balance and stability work, will transform the look and feel of your core as well as sculpt your physique from head to toe.
Studio 1 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar  
Union Station 11:30am-12:15pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 4 Multilevel Antonio Coke Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:00pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your “max” are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 4 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Megan Judy Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Room Multilevel Mike Rusin Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Union Station 5:15pm-6:00pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 4 Multilevel Antonio Coke Share on Twitter Download ics Add To Google Calendar  
Union Station 5:15pm-6:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Room Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
Union Station 5:15pm-6:00pm Yoga Basics
This class teaches the fundamentals of yoga postures (such as proper alignment, stretching and breathing) and is appropriate for all levels. No previous yoga training required.
Studio 1 Beginner Jonathan Villacres Share on Twitter Download ics Add To Google Calendar  
Union Station 6:00pm-6:45pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 4 Multilevel Antonio Coke Share on Twitter Download ics Add To Google Calendar  
Union Station 6:00pm-7:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Advanced Jonathan Villacres Share on Twitter Download ics Add To Google Calendar