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<< Saturday, November 1st, 2014 >>

Location Time Class Room Level Instructor Share
Morning Classes
Union Station 9:00am-9:45am Chisel
Reshape your body with this non-stop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 4 Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar
Union Station 9:45am-10:15am FitCore
45 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 4 Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar
Union Station 10:15am-11:00am Tread
Experience the benefits of this cardiovascular class taught on the treadmill. This class utilizes sprints and slow walks with varying speeds and ramp heights.
Fitness Floor Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar