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<< Friday, July 1st, 2016 >>

Location Time Class Room Level Instructor Share
Morning Classes
Union Station 6:30am-7:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Room Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Union Station 7:15am-7:45am #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 4 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Union Station 11:30am-12:15pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Studio 1 Multilevel Rebecca Faria Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Kate Anderson Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Room Multilevel Rebecca Faria Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:00pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 4 Multilevel Antonio Coke
Austin Head(SUB)
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