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<< Tuesday, September 2nd, 2014 >>

Location Time Class Room Level Instructor Share
Morning Classes
Union Station 7:00am-7:45am Vinyasa Yoga
This yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
Studio 2 Multilevel Marilyn Lehman Share on Twitter Download ics Add To Google Calendar
Union Station 11:00am-11:45am Tread
Experience the benefits of this cardiovascular class taught on the treadmill. This class utilizes sprints and slow walks with varying speeds and ramp heights.
Fitness Floor Multilevel Antonio Coke Share on Twitter Download ics Add To Google Calendar
Afternoon Classes
Union Station 11:30am-12:15pm Body 360
This format centers around the ballast/swiss ball and incorporates light weights, pilates rings and xerrings for a challenging series of exercises. Lateral flexion and rotation on the ball along with balance and stability work will transform the look and feel of your core as well as sculpt your physique from head to toe.
Studio 1 Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar
Union Station 11:30am-12:15pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" is followed by a ten second rest, the drill is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 4 Multilevel Keith Kimble
David Bohn(SUB)
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Union Station 12:15pm-12:45pm FitCore
45 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 4 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar
Union Station 12:15pm-1:00pm Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Spin Room Multilevel Keith Kimble
David Bohn(SUB)
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Union Station 12:15pm-1:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
Studio 1 Multilevel Corey Terzo Share on Twitter Download ics Add To Google Calendar
Evening Classes
Union Station 4:45pm-5:30pm Modern Mat
This is a contemporary approach to a very traditional practice. Infuse the basic elements of pilates with light weights, tubing and rings for a comprehensive, user friendly workout.
Studio 1 Multilevel Lindy Endres Share on Twitter Download ics Add To Google Calendar
Union Station 5:15pm-6:15pm Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Spin Room Multilevel Tamara Barber Share on Twitter Download ics Add To Google Calendar
Union Station 5:30pm-6:45pm Vinyasa Flow
Yoga practice using the postures in a flowing manor, connecting each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Paula Bui Share on Twitter Download ics Add To Google Calendar
Union Station 5:30pm-6:15pm Chisel
Reshape your body with this non-stop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 4 Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar
Union Station 6:15pm-6:45pm FitCore
45 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 4 Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar