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<< Friday, May 22nd, 2015 >>

Location Time Class Room Level Instructor Share
Morning Classes
Union Station 6:15am-7:00am Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Spin Room Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Union Station 7:00am-7:45am Urban Athlete
Get in on all the rage with heavy rope training! This total body circuit class keeps you moving through a diverse selection of challenging anaerobic and aerobic drills. Achieve a higher level of fitness and explore the athlete in you.
Studio 4 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Union Station 11:30am-12:15pm Modern Mat
This is a contemporary approach to a very traditional practice. Infuse the basic elements of pilates with light weights, tubing and rings for a comprehensive, user friendly workout.
Studio 1 Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar  
Union Station 12:00pm-12:45pm Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Spin Room Multilevel Mike Rusin Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:15pm Vinyasa Flow
Yoga practice using the postures in a flowing manor, connecting each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Kate Anderson Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:00pm Chisel
Reshape your body with this non-stop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 4 Multilevel Anthony May Share on Twitter Download ics Add To Google Calendar