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<< Thursday, September 29th, 2016 >>

Location Time Class Room Level Instructor Share
Morning Classes
Union Station 6:30am-7:15am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 4 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Union Station 7:00am-7:45am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Marilyn Lehman Share on Twitter Download ics Add To Google Calendar  
Union Station 11:00am-11:30am Tread Express
This 30 minute comprehensive interval training workout on the treadmill gives you all the benefits of the longer class at a fraction of the time.
Fitness Floor Multilevel Antonio Coke Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Union Station 11:30am-12:15pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 1 Multilevel Kevin Stephens Share on Twitter Download ics Add To Google Calendar  
Union Station 11:30am-12:15pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 4 Multilevel Antonio Coke Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:00pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 4 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Room Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Amanda Brizic Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Union Station 5:30pm-6:30pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Jonathan Villacres Share on Twitter Download ics Add To Google Calendar  
Union Station 5:30pm-6:00pm #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 4 Multilevel Rebecca Faria
Amy Torani(SUB)
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Union Station 6:00pm-6:45pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 4 Multilevel Rebecca Faria
Amy Torani(SUB)
Share on Twitter Download ics Add To Google Calendar