Search By Club

Search By Category

Search By Class

Search By Instructor

Search By Time

Print Club Calendar

<< Sunday
Dec 21st
Monday
Dec 22nd
Tuesday
Dec 23rd
Wednesday
Dec 24th
Thursday
Dec 25th
Friday
Dec 26th
Saturday
Dec 27th
>>

<< Sunday, December 21st, 2014 >>

Location Time Class Room Level Instructor Share
Morning Classes
Union Station 10:00am-11:00am FitStrength
FitStrength is a muscular strength endurance class that will challenge all the major muscles of the body. In this one hour format, you will perform compound movement patterns that will improve your over-all strength, muscle endurance, body composition, and flexibility. This class, which utilizes the variable weighted barbell, is for everyone. It will complement your current weight training program or for those just getting started it will serve as an introduction to resistance training.
Studio 4 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar