Try the Redcord!

redcordMonday, September 16 from 5:00pm-7:00pm and Friday, September 20 from 6:00am-8:00am. Complimentary. Have you been curious to try the Red Ropes? Join us on the third floor and check out the Redcord Suspension Training equipment for yourself. This system delivers a fun, efficient, and challenging total-body workout. It’s also great for injury rehabilitation and muscular balance. Perfect for all levels of fitness. For more information contact Liv Berger at lberger@ffc.com.