Try #312 – Our Newest Signature Class

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#312 is our latest signature class offering for the winter season. This 30 minute class is all work and no rest – it covers four 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core work and 2 minutes of strength. Movements are non stop and recovery is limited. #youregoingtosweat.

Go to ffc.com to find a class near you!