Tread Express

Join Lois Miller and Keith Kimble as they team-teach Tread Express on Saturday, Dec 14 and Saturday, Dec 21 from 12-12:45 PM at FFC East Lakeview. This class format, a 30-minute comprehensive interval training workout on the treadmill that gives you all the benefits of a longer class at a fraction of the time, will appear on our Winter Schedule on Thursday nights from 6:00-6:30 PM.  Contact Kelly Amshoff at kamshoff@ffc.com for more information.