Liz Myers has been teaching yoga in Chicago for the last twenty years. Liz has studied all forms of yoga. She was certified by Bikram Choudhury in Bikram Yoga in 1996. Liz has also received her both her level 1 and level 2 certification in Kundalini Yoga. Liz has also studied under the tutelage of Gabriel Halpern (Iyengar Yoga), Hot Vinasya with Jimmy Barkan, Glenn Black, Ana Forest, yin yoga with Paul Grilley and thai yoga and massage with Saul David Ray. Articles about Liz have appeared in Chicago Magazine, The Reader and Yoga Chicago and has appeared on Fox News for her yoga teaching. Along with teaching yoga classes in the Chicago area, Liz teaches her Bound Lotus workshop both locally and worldwide. Fitness philosophy: Some yoga everyday no matter what! Fun Facts: When I am not teaching yoga, I am traveling or eating and sometimes both!