Store

Enrollment Fee:
Individual: $180 | Couple: $260

Monthly Dues:
Individual: $79.95 | Couple: $134.95

Join with a Green Membership in May and receive four (4) one-hour personal training sessions with your membership.

Enrollment fee and last month's dues are due upon purchase. Prorated dues for the current month will be due upon your first visit to the Club. Your 15 Day Money-Back Guarantee begins tomorrow. To take full advantage, please come into the Club at your earliest convenience to complete your membership.

Adding Locker or Laundry Services:
Purchase your locker rental or laundry services with your membership today by clicking here! Last month charges will be due upon purchase.

FFC Green Level Membership gives you access to the following locations:

FFC East Lakeview, 3657 N. Pine Grove
FFC Gold Coast, 1030 N. Clark
FFC Halsted Street, 3228 N. Halsted St.
FFC Lincoln Park, 939 W North Ave
FFC Old Town, 1235 N LaSalle Blvd
FFC South Loop, 1151 S State St
FFC Union Station, 444 W. Jackson Blvd.

Enrollment Fee:
Individual: $180 | Couple: $260

Monthly Dues:
Individual: $64.95 | Couple: $119.95

Join with a Red Membership in May and receive four (4) one-hour personal training sessions with your membership.

Enrollment fee and last month's dues are due upon purchase. Prorated dues for the current month will be due upon your first visit to the Club. Your 15 Day Money-Back Guarantee begins tomorrow. To take full advantage, please come into the Club at your earliest convenience to complete your membership.

Adding Locker or Laundry Services:
Purchase your locker rental or laundry services with your membership today by clicking here! Last month charges will be due upon purchase.

FFC Red Level Membership gives you access to the following locations:

FFC Halsted Street, 3228 N. Halsted St.
FFC Old Town, 1235 N LaSalle Blvd
FFC Lincoln Park, 939 W North Ave
FFC South Loop, 1151 S State St



Presidential Towers Resident Memberships not available for purchase online.

Enrollment Fee:
Individual: $260 | Couple: $340

Monthly Dues:
Individual: $122.95 | Couple: $177.95

Join with a Premier Membership in May and receive four (4) one-hour personal training sessions with your membership.

Enrollment fee and last month's dues are due upon purchase. Prorated dues for the current month will be due upon your first visit to the Club. Your 15 Day Money-Back Guarantee begins tomorrow. To take full advantage, please come into the Club at your earliest convenience to complete your membership.

FFC Premier Level Membership gives you access to ALL locations:

FFC Gold Coast, 1030 N Clark
FFC Union Station, 444 W Jackson Blvd
FFC East Lakeview, 3657 N Pine Grove Ave
FFC Halsted St, 3228 N Halsted St
FFC West Loop, 10 S Clinton
FFC Old Town, 1235 N LaSalle Blvd
FFC Lincoln Park, 939 W North Ave
FFC South Loop, 1151 S State St
FFC Oak Park, 1114 Lake Street, Oak Park, IL
Presidential Towers Resident Memberships not available for purchase online.

Plus, the primary member receives the following:
Free yearly personal locker
Free laundry service for your workout clothes
Free personal training session per quarter
Free two monthly guest passes
15% discount from list member pricing for ALL spa services and products
15% discount on ALL sports shop purchases

Enrollment Fee:
Individual: $260 | Couple: $340

Monthly Dues:
Individual: $79.95 | Couple: $134.95

Join with an Orange Membership in May and receive four (4) one-hour personal training sessions with your membership.

Enrollment fee and last month's dues are due upon purchase. Prorated dues for the current month will be due upon your first visit to the Club. Your 15 Day Money-Back Guarantee begins tomorrow. To take full advantage, please come into the Club at your earliest convenience to complete your membership.

Adding Locker or Laundry Services:
Purchase your locker rental or laundry services with your membership today by clicking here! Last month charges will be due upon purchase.

FFC Orange Level Membership gives you access to all 9 FFC owned locations:

FFC East Lakeview, 3657 N. Pine Grove
FFC Gold Coast, 1030 N. Clark
FFC Halsted Street, 3228 N. Halsted St.
FFC Lincoln Park, 939 W North Ave
FFC Old Town, 1235 N LaSalle Blvd
FFC Oak Park, 1114 Lake Street, Oak Park, IL
FFC South Loop, 1151 S State St
FFC Union Station, 444 W. Jackson Blvd.
FFC West Loop, 10 S Clinton

Enrollment Fee:
Individual: $260 | Couple/Family: $340

Monthly Dues:
Individual: $64.95 | Couple: $119.95 | Family: $149.95

Join with a Red Plus Membership in April and receive four (4) one-hour personal training sessions with your membership.

Enrollment fee, May & last month's dues are due upon purchase. Your 15 Day Money-Back Guarantee begins tomorrow. To take full advantage, please come into the Club at your earliest convenience to complete your membership. The "Earn Your Enrollment Fee Back" promotion is not available on the Red Plus membership.

Adding Locker or Laundry Services:
Purchase your locker rental or laundry services with your membership today by clicking here! Last month charges will be due upon purchase.

Red PLUS West Loop | Oak Park gives you access to the following locations:

FFC Halsted Street, 3228 N. Halsted St.
FFC Old Town, 1235 N LaSalle Blvd
FFC Lincoln Park, 939 W North Ave
FFC South Loop, 1151 S State St
FFC West Loop, 10 S Clinton
FFC Oak Park, 1114 Lake Street, Oak Park, IL


Presidential Towers Resident Memberships not available for purchase online.

Join us in the pool! Fitness Formula Club's Masters Swim classes are coached swim lessons run by our TriMonster endurance training staff. From first timers just learning to swim, to seasoned ironman triathletes, all ages and experience levels are welcome in these classes. While these programs require an additional fee, all TriMonster programs are 100% intimidation-free, meaning you can attend a complimentary lesson before committing to any payments for a full training program. Stop by the pool deck, join us for a complimentary workout, and ask our TriMonster coaches for more information. Questions can be directed to endurance@ffc.com.

• Learn new swim strokes while improving your freestyle technique with coached workouts
• Enhance your swim fitness
• Open to all levels of swimmer - "Learn to Swim" for beginners
• Complimentary first lesson - join in anytime!
• Program concludes with a swim meet where you can win prizes

Next 8-Week Session begins week of April 29, 2013.

Enroll for 1x per week or unlimited sessions per week.

Sessions are:

Swim Tech I: Open to All Levels of Swimmers
Gold Coast: Tuesday at 7:00am
Lincoln Park: Thursday at 6:00pm

Swim Tech II: Build Strength and Endurance
Union Station: Saturday at 9:00am
West Loop: Tuesday at 6:30pm
Lincoln Park: Fridays at 6:30am

Swim Tech III: Iron Swim - Endurance Swimming for Triathletes
Union Station: Monday 6:30am
Lincoln Park: Monday 5:30pm

FFC reserves the right to consolidate classes based on enrollment.

Training for a long-course event but can’t find a training group or flexible training program to fit your schedule? Create your own 24-32 week training program with our Half and Full “Long-Course” training packages featuring flexible start & end dates that can be custom tailored to your race date! Each program includes a TrainingPeaks Schedule, one swim workout per week, and one CompuTrainer session per week. Long Course Program includes three Private Coached Sessions and the Half Long Course Program includes 1 Private Coached Session. Register today and receive a TriMonster Tri Jersey and TriMonster Tri Short for the Full “Long-Course” Program and TriMonster Tri Jersey for the Half “Long-Course” program.

Try us out – take advantage of our 100% intimidation free no-obligation registration and attend the first week of training at no cost to decide if our training groups are for you. You’ll also benefit from being part of our TriMonster family and get significant discounts at many retailers including local triathlon and bike shops to help you meet your training goals!”

CompuTrainer Options (FFC Lincoln Park)
Monday - 7:00pm
Tuesday - 2:30pm, 5:30pm
Wednesday - 6:00pm, 7:30pm
Thursday - 6:00am, 6:30am
Saturday - 8:00am

Swim Options:
Union Station - Monday at 5:30pm and Saturdays at 9:00am
Gold Coast - Tuesdays at 7am
West Loop - Tuesdays at 6:30pm
Lincoln Park - Thursdays at 6pm and Fridays at 6:30am

Upon registration, you will be contacted by Joy Miles, Endurance Training Coordinator to schedule your class days and times.

FFC reserves the right to consolidate classes based on enrollment.

More Info:
PROGRAM INCLUDES:
- Three weekly group workouts (swim, bike-run, run)
- Several weekend workout events & clinics
- Triathlon team jersey from Sugoi ($75 value)
- Underwater swim stroke analysis
- Online training plan provided through Training Peaks.
- Two cycling performance tests AND a virtual Chicago Tri course ride in the new FFC Endurance Training Center CompuTrainer Studio!
- Lectures & Clinics including: strength training, general diet, race fueling, bike maintenance/repair, injury prevention, efficient transitions, and wet suit trials.
- Mock Triathlon to get you ready for race day
-Discounts on race registrations, gear, and local retailers.
-Discounts on massage services!
-Membership to TriMonster - FFC's Endurance Training Club!
- Social Outings and more!

Training Locations:
Lincoln Park, West Loop, Gold Coast, and Union Station

Training Dates:
Early Season - March 18 - June 3
Peak Season - June 10 - August 25

Training Days, Times, and Locations:
Swim
- Union Station - Mondays at 5:30pm (Ohio Street Beach in July and August)
- Gold Coast - Tuesdays at 7:00am
- West Loop - Tuesdays at 6:30pm (Ohio Street Beach in July and August)
- Lincoln Park - Thursdays at 6:00pm (Ohio Street Beach in July and August)
- Lincoln Park - Fridays at 6:30am
- Union Station - Saturdays at 9:00am
Bike-Run "Brick" Workouts
- Lincoln Park - Tuesdays at 5:30pm (CompuTrainer Class)
- West Loop - Wednesdays at 6:30pm
RunMonster - Run Workouts
- Lakeshore Park Track - Thursdays at 6:00pm

Pricing:

Early Season or Peak Season- $399 Member, $599 Non-Member
Early and Peak Season Combo - $699 Member, $899 Non-Member

What is TriMonster® Training?
Who said endurance sports have to be scary? We’re anything but scary! Let Fitness Formula Clubs’ endurance training club TriMonster introduce you to one of the world’s fastest growing sports — without the intimidation!

TriMonster provides a variety of group-focused triathlon training programs within a friendly, structured environment. Whether your goal is to simply finish your first triathlon or realize a new personal best, we can help. We truly believe there is nothing more effective than training in a group setting – which provides accountability (to show up) and motivation (to push a little harder). Your tri experience will be greatly enhanced with our ability to guide your training — all while understanding the need to balance work, family and other obligations.

Since 2002, TriMonster has helped more than 500 individuals successfully conquer triathlon. Our athletes range from first timers to experienced veterans competing in Sprint to Iron distance events. The majority of our athletes train to compete in Leon’s Triathlon and the Chicago Triathlon.

TriMonster is proud to be the official triathlon club of Fitness Formula Clubs and training partner for several charity training partners. Since 2004, our participants have raised over $500,000 for charities including TEAM TO END AIDS (T2), Team Bright Pink and TeamCF.

TriMonster® Endurance Membership
Do you swim, bike, or run? Then consider joining FFC’s endurance training club – TriMonster! Whether you’re a swimmer, cyclist, runner, or triathlete you can enjoy the benefits of FFC’s endurance training community. An annual membership will entitle you to discounts on training programs and at many Club partner stores and sponsors. You’ll also receive a free piece of team gear!

FFC TriMonster Endurance Club Benefits:
• TEAM GEAR – Any one item of TriMonster team gear! Hat, Visor, Swim Cap, Water Bottle, Socks, T-Shirt, etc. (while supplies last)
o Swim Club: SwimMonster T-Shirt & Swim Cap
o Run Club: RunMonster T-Shirt & RunMonster Visor
o Bike Club: Water Bottle & Cycling Socks
o Tri Club: TriMonster T-Shirt & TriMonster Visor
• 10% off TriMonster gear & apparel
• 52.5% off Rudy Project
• SPA DISCOUNTS – $10 off a 60-minute massage and $15 off a 90-minute massage by showing your race bib.
• BIKE SHOP DISCOUNTS – 10-20% off products and services at local bike shops!
• TRAINING DISCOUNTS – $10 off all TriMonster Endurance Training programs (marathon, triathlon, swim, CompuTrainer)
• SPONSOR DISCOUNTS – 10-25% off swim, bike, and run gear from Finis, TYR, FuelBelt, GU, SweatVac, TriSports.com, and more!
• SPONSOR DISCOUNTS – Special discount on Rudy Project sunglasses and helmets.
• SPONSOR DISCOUNTS – Special subscription discount from Competitor Magazine, Triathlete Magazine, VeloNews and Inside Triathlon.
• RACE DISCOUNTS – Reduced race entry fees to select races, including $10+ off Leon’s Triathlon, Chicago Triathlon, Rev3 and more!
• PRIZES – win raffle prizes throughout the season, including free race entries, gear, and more!
• MONTHLY EVENTS – fun runs, group swims, rides, socials, training events, clinics, lectures, and more!
• RACE DAY PERKS – food, drinks, snacks, and massage at select races (Chicago Triathlon, Chicago Marathon, etc.)
• MONEY BACK – Earn “MONSTER BUCKS” for volunteering, racing, or referring new members to the team!
• MORE PERKS COMING SOON!

PRICING
FFC Members – $99
Non-Members – $149 (Must be affiliated with one of our partners: Chicago Triathlon Club, XXX, Team To End Aids, Team Diabetes, Team Bright Pink, alumni not in Chicagoland)

REGISTRATION
To register, please visit the FFC store at https://ffc.com/store/endurance-training

TriMonster Endurance Training Programs
Triathlon
100% intimidation free triathlon training… for every level of athlete!!
14th Annual FFC Indoor Triathlon Series
TriMonster® Indoor Triathlon Training
TriMonster® Early Season Triathlon Training
TriMonster® Peak Season Triathlon Training
TriMonster® Long-Course Triathlon Packages

Swim
Learn to swim (faster) with our fun group and individual swim lessons!
TriMonster® Adult Group Swim Technique
Private Adult Swim Lessons

Bike
Take your cycling to the next level in our new Endurance Training Center!
CompuTrainer Programs

Run
Learn to run long, injury free, and get scary fast!
RunMonster Speedwork & Running Technique
RunMonster Winter Half Marathon Training
RunMonster Spring Endurance Running Programs
RunMonster Half & Full Marathon Training

Fun
Join our email list for the latest TriMonster news and info
Be social – follow us on Facebook and Twitter!

MONSTER BUCKS for Racing
Whether you compete in local races for fun, fitness, or competition, if you wear TriMonster apparel and place in the top three of your age group, you’ll be entitled to collect “MONSTER BUCKS” good for any TriMonster endurance training program or TriMonster gear – we simply want to thank you for being part of our team and proudly showing off your TriMonster pride! Don’t think you’re “ScaryFast” enough to place in the top of your age group? Then consider smaller races like TriMonster’s own FFC Indoor Triathlon Series!

MONSTER BUCKS* will be rewarded as follows for the 2013 racing season:

1st Place Overall – $35
2nd Place Overall – $25
3rd Place Overall – $20
- OR –
1st Place in Age Group – $15
2nd Place in Age Group – $10
3rd Place in Age Group – $5

*NOTE: You must wear TriMonster branded apparel and show proof via a race photo or podium / finish area photo from event day. Total MONSTER BUCKS earned through race incentives is capped at $150 annually. Additional MONSTER BUCKS can be earned with no cap via volunteering.

MONSTER BUCKS for volunteering
Throughout the training season, we encourage our veteran and alumni athletes to give back to the triathlon community by volunteering at various training events to support our team and beginner triathletes. Members of the FFC TriMonster Endurance Club will earn MONSTER BUCKS good for any TriMonster endurance training program or TriMonster gear – we simply want to thank you for supporting our fellow athletes!
$10 MonsterBucks per event!

MONSTER BUCKS for referrals
Refer a new athlete to a training program and receive $10 MonsterBucks!

Convenient
Use your FFC Gift Card at any of our locations for: Personal Training, Spa Services, the Cafe, or to get a friend off the couch!

Versatile
You choose the dollar amount, from $25 to $1000.

Personal
Gift Cards are an ideal incentive and reward for both family members and friends. Give the gift of health.

Gift Cards are redeemable at participating locations for products and services available within the Club. Gift Cards can not be redeemed towards joining fees or membership dues.

Please note: Orders for Gift Cards are processed within 2 business days, and will be mailed or emailed to the address you supply to us upon check out. Gift Cards cannot be redeemed for cash, checks, or credit and may not be used toward payment of account balances or membership dues.

Do you want a private session with a certified endurance coach? Learn how to improve your swim stroke, running form, or perfect your pedal stroke with the help of a USA Triathlon, USA Track & Field, USA Swimming, or USA Cycling certified coach. These one-on-one private coached sessions can be used for training plan consultations, performance tests with customized power & HR training zone reports, private workouts, coached CompuTrainer rides, underwater video analysis, running form video analysis...basically anything and everything endurance related. Purchased in 3-packs for initial, follow up, and final session to ensure proven results. Contact endurance@ffc.com for more information or to schedule appointments.

Options include:
Training Plan Consultation
Performance Testing - Power/HR Training Zone Report
Private Coached Swim, Bike, Run workout (indoors or outdoors)
Coached CompuTrainer long ride
Underwater Video Analysis
Running Form Analysis

Private Coached Endurance Session 3-pack - $270 - Members / $360 Non-Members
Private Coached Endurance Session - $90 Members / $120 Non-Members

FFC Old Town has partnered with Krav Acedemy, Inc to offer a full array of Krav Maga classes, allowing our members to learn real life self defense techniques used by the Israel Defense Forces. Krav Maga (contact combat) is a simple, effective self defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios. Every class combines the latest Krav Maga techniques and an international mix of the world’s most effective martial arts in a professional, safe and respectful environment. Working closely with the instructor in small groups, class participants not only learn martial arts skills while getting in top physical condition, but also develop their own personal power and learn to maintain sustainable balance in their lives.

Current Schedule:

Monday:
8:00am-9:00am
5:00pm-6:00pm

Tuesday:
10:00am - 11:30am and 6:30pm - 7:30pm

Wednesday:
8:00am - 9:00am, 7:00pm - 8:00pm, and 8:00pm - 9:00pm

Thursday:
10:00am - 11:30am and 6:30pm - 7:30pm

Friday:
8:00am-9:00am
7:00pm-8:00pm
8:00pm -9:00pm

Saturday:
11:00am-12:00pm
12:00pm-1:00pm

Sunday:
10:00am-11:00am
11:00am-12:00pm

Pricing is $ 129.00 / month with a one-time $ 100.00 registration fee which covers, gloves, shirt and a manual for tracking progress and what you need for testing at all levels.

The 2013 program begins on the following dates:April 29, June 3 & June 29.  The four week program is $215/2x a week and $120/1x a week. Designed as the most advanced of our bootcamp series, these sessions will test everything you learned in Show the Ropes and Whip into Shape. These high intensity workouts will include anaerobic cardiovascular exercises such as sprinting, plyometrics, and Olympic training routines. Club-by-Club offerings are below.

East Lakeview: Tuesdays at 7:00pm and Saturdays at 12:00pm
Gold Coast: Wednesdays at 8:00pm and Saturdays at 12:00pm
Lincoln Park: Wednesdays at 6:00pm and Saturdays at 9:00am
Oak Park: Mondays at 6:00pm and Wednesdays at 8:00am
Old Town: Tuesdays and Thursdays at 5:30pm
South Loop: Wednesdays at 6:00am and Saturdays at 12:00pm
Union Station: Tuesdays at 2:00pm and Thursdays at 3:00pm
West Loop: Tuesdays and Thursdays at 11:30am

The winter 2013 program begins on the following dates: April 1, April 29 & June 3. The four week program is $215/2x a week and $120/1x a week. Take your workouts to the next level, build upon your Show the Ropes training and push your limits in this group training program. This session will challenge your muscular and cardiovascular system utilizing TRX® Suspension Training, kettlebells, medicine balls, and calisthenics.

Club-by-Club offerings:
East Lakeview: Tuesdays and Thursdays at 6:00am
Gold Coast: Tuesdays and Thursdays at 7:00pm
Halsted Street: Tuesdays and Thursdays at 7:00pm
Lincoln Park: Tuesdays and Thursdays at 7:00pm
Oak Park: Tuesdays and Thursdays at 6:00pm, Tuesdays at 6:00pm and Sundays at 10:00am, and Wednesdays at 6:00pm and Saturdays at 10:00am
Old Town: Wednesdays at 6:00am and Saturdays at 11:00am
South Loop: Mondays and Wednesdays at 12:00pm
Union Station: Tuesdays at 7:00am and Thursdays at 7:00am
West Loop: Tuesdays and Thursdays at 6:30pm

The 2013 program begins on the following dates: April 19, June 3 & June 29.  The four week program is $215/2x a week and $120/1x a week. Kick start your workouts with this strength and conditioning program built around many of the most popular pieces of equipment at our FFC locations. Maximize your time in the club efficiently and achieve your fitness goals in this non-intimidating and fun group session. No workout will repeat itself!

Club-by-Club offerings:
East Lakeview: Tuesdays and Thursdays at 7:00am
Gold Coast: Mondays and Wednesdays at 7:00pm
Halsted Street: Mondays and Wednesdays at 8:00pm
Lincoln Park: Mondays and Wednesdays at 7:00pm
Oak Park: Mondays and Wednesdays at 6:00pm
Old Town: Tuesdays at 6:00am and Saturdays at 10:00am
South Loop: Tuesdays at 6:00am and Saturdays at 12:00pm
Union Station: Mondays and Wednesdays at 6:00am
West Loop: Mondays and Wednesdays at 6:30pm

Whether you are buying this trial for yourself, or for a friend, family member, or co-worker - it's sure to please. This 30-day trial membership provides you access to one of our FFC locations, so you can experience all that FFC has to offer. Six locations have indoor lap pools, three have basketball courts, two have rock climbing walls and all offer the latest in cardio and strength equipment along with challenging group fitness classes. Start your trial today!

Restrictions apply at our Oak Park location. Please call them at 708.383.1114 for details.

Are you an avid cyclist? Training for a triathlon or cycling event, maybe? This Endurance Training Center is for you! Beginning in May, you can train on your own bike using a CompuTrainer - a premier bike trainer with a precision ergometer measuring wattage, heart rate and cadence. Test your cycling fitness in a group setting with custom-tailored intensity workouts that will quickly improve your cycling fitness, endurance, and threshold power. You can also experience simulated bike routes of famous triathlon and Ironman events or tackle challenging climbs of the Tour De France. So avoid training on the crowded lake front or city streets and come "train with power" at the FFC Endurance Training Center. It’s like actually being on a course AND having your own personal exercise physiology lab!

Eight Week Classes starting April 29, 2013!

1 session per week - $130 Member & $170 Non-Member
2 sessions per week - $200 Member & $265 Non-Member

Class offerings:

Mondays: 7:00pm
Tuesdays: 2:30pm and 5:30pm
Wednesdays: 7:30pm
Thursdays: 6:00am and 6:30am
Thursdays: 7:00pm - XXX Racing
Saturdays: 8:00am and 10:30am
Sundays: 9:00am

Each class requires a minimum of 8 participants. Without 8 participants, FFC has the right to cancel the class. Notification will be sent 1-week in advance if session is at risk of being canceled.

*Select weekend sessions during the summer time only available on select dates (e.g. rainy days) without special event scheduling conflicts.

Single Ride Packages

Drop into any of the classes above provided space is available.

1 Ride - $20 Member & $25 Non-Member
5 Rides - $95 Member & $120 Non-Member
10 Rides - $170 Member & $220 Non-Member
Unlimited per Month - $150 Member & $200 Non-Member
*5 & 10 Ride Packages expire 6 months (180 days) from the sale date.

Rear Wheel Skewers

Bikes require a special rear wheel skewer to fit on the CompuTrainer.
Purchase now and the skewer will be available in the CompuTrainer Center.
You can also purchase the rear wheel skewer at the FFC Lincoln Park front
desk.
*Price: $13.11

Bike Storage

Prefer not to carry your bike to the club each CompuTrainer Class, store your bike on-site at FFC Lincoln Park. Monthly rates are $25 per month for members and $50 for non-members. First and last month storage rate will be charged up front. Participant required to bring their own lock.

Member - $50
Non-Member - $100

Children's Swim Lessons are being offered at FFC West Loop from January 12- March 12, 2013. Eight week sessions are $160.

FFC West Loop Schedule:
Saturday 1:00pm - 1:30pm - Children's Group Advanced
Saturday 1:30pm - 2:00pm - Children's Group Intermediate
Saturday 2:00pm - 2:30pm - Children's Group Beginners
Saturday 2:30pm - 3:00pm - Guppies (age 3-5 years)
Saturday 3:00pm - 3:30pm - Aqua Babies (8 months - 3 years. A parent must be in the Pool with child).

Children's Swim Lessons are being offered at FFC Gold Coast starting April 6, 2013. Six week sessions are $140 Members/Non Members. After swim session begins, we only offer a drop in rate of $30 per class. Children must be registered before the first day of class.

FFC Gold Coast Schedule:
Saturday 10:30am – 11:30am Beginners
Saturday 11:00am – 11:30am Advanced Beginners
Saturday 11:30am – 12:15pm Intermediate
Sunday 3:00pm – 3:30pm Beginners
Sunday 3:30pm – 4:00pm Advanced Beginners
Sunday 4:00pm – 4:30pm Beginners
Sunday 4:30pm – 5:15pm Intermediate

Pilates is a fun, challenging and dynamic workout that is great for anyone. Group Apparatus Classes are a great addition to any training program, emphasizing strength and flexibility while using fluid muscle movements to correct and avoid muscular imbalance. Why wait to get results? Get started now! Open Enrollment.

East Lakeview
Tuesday - 6:30pm & 7:30pm
Wednesday - 6:30pm (Cardio Pilates)
Thursday - 7:30pm
Sunday - 11am, 4pm, & 5pm (Pilates for Men)

Gold Coast
Monday – 5:45pm
Wednesday – 10:00am
Thursday – 2:00pm
Friday – 10:00am
Saturday – 10:30am

Halsted Street
Monday
9:30am – Multilevel
6:00pm – Pilates for Pregnancy
7:00pm – Jump Board
8:00pm – Jump Board

Tuesday
7:00pm – Multilevel

Wednesday
6:00am – Advanced
6:15pm – Pilates for Runners
7:30pm – Pilates for Pregnancy

Thursday
6:00am – Trouble Zones
12:00pm – Multilevel
7:00pm – Multlevel

Friday
7:00am – Strength and Stability

Saturday
10:00am – TRX Pilates
12:00pm – Pilates Circuit

Lincoln Park
Tuesday – 7:30am & 6:00pm
Wednesday – 9:30am (Intermediate/Advanced)
Thursday – 10:00am & 6:00pm
Saturday – 9:30am & 10:30am
Sunday – 11:45am

Oak Park
Monday
6am – Level 2/3
7am – Level 1/2
10am – Level 2
11am – Level 2
6pm – Level 1/2
7pm – Level 3

Tuesday
5am – Level 1/2
7am – Level 2
12pm – Level 1 (Men’s Class)

Wednesday
8am – Level 1
11am – Level 1/2
7pm – Level 1

Thursday
10am – Level 2/3
6pm – Level 1
7pm – Level 2

Friday
6am – Level 1/2
7am – Level 1/2
8am – Level 1
10am – Level 2

Sunday
11am – Level 1

Old Town
Mondays – 5:45pm
Wednesdays – 6:30am, 5:45pm, 6:45pm
Fridays - 6:30am

South Loop
Monday – 9:00am & 7:00pm
Tuesday – 6:30pm
Thursday – 6:00am & 6:30pm
Saturday – 10:00am

Union Station
Tuesday – 6:30pm (Intermediate/Advanced)
Thursday – 5:30pm (All Levels)

West Loop
Monday – 11:30am & 6:30pm
Tuesday – 8:00am & 5:00pm
Wednesday - 11:30am & 6:30pm
Thursday - 6:15pm
Friday - 11:30am

Where else can you get all of this support and guidance for just over $20/training session. Information Meeting will be Wednesday’s on May 8 & June 12 at 6:00pm, 6:30pm or 7:00pm. (Depending on your Club) Program begins Monday’s on May 13 & June 17.

Is your goal to lose weight, eat healthier and feel better?
FFC can help! For just over $40/week, the New You! Program gives you everything to need to succeed: the ActivTrax Nutrition Tracking System, FA20 or FT7 Polar watch, 24 Small Group Training Sessions, two lectures – grocery tour and dining out, and three evaluations to monitor your progress at the beginning, middle, and end of your program. Open Enrollment.

Already completed the New You! Program, and just looking to maintain your success?

Register for our maintenance program! It offers the 24 Small Group Training Sessions and ActivTrax Nutrition Tracking System. You can only register for the maintenance portion if you've already finished the New You! Program.

Know EXACTLY how many calories you burned during your next workout with a Polar Heart Rate Monitor! Plus, monitoring your heart rate while exercising ensures you are training in the necessary heart rate zone to reach your fitness goals. FFC offers the following models.

FA20M (Black) - 24/7 activity measurement registers your physical activity that is beneficial to your health continuously 24 hours a day, 7 days a week. There is no heart rate monitor strap. Tells if you are improving health or fitness. Displays calories burned, distance covered, active steps, and distance covered. Price: $109.95

FT7M (Black/Silver) - Intro to Cardio model with wearlink transmitter. For those that just want to know if they are burning fat or improving their fitness. The EnergyPointer visually indicates the center point between these two training effects, so when you are below that point, you are improving fat burning, and above that point, you are improving your aerobic fitness. Has Polar OwnCal that counts and displays caloric expenditure during training session. Price: $109.95

RS300X (Black) - Ideal for when your goals and performance training requires essential heart rate and timing features with 5 training zones. Has the Polar Fitness Test that measures your aerobic fitness at rest in just five minutes. Has Polar OwnZone® that determines your personal heart rate limits for a training session. Depending on the day and time, your physical state may vary, for instance, if you are stressed or tired, or if you are not fully recovered from your latest training session, Polar can determine that information from your heart rate and guide you to your ideal training zone for that moment. Price: $149.95

FT60 (Black w/white display and Purple) - Creates training programs based on your fitness goals and sets new weekly training targets. Has Polar STAR Training Program, Own Zone, Own Cal, and Fitness Test. Price: $199.95