New Spring Group Fitness Classes!


Start sculpting those summer bodies! Join Kelly Nyhan every Tuesday at 6 am for PiYo! No need to always jump, grunt, strain and punish your body to get amazing results from your workout. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This workout will leave your body looking long, lean and incredibly defined.

Hang 10
Join Arthur Riepenhoff every Wednesday at 6:30 pm for your newest seasonal class. This class will give you your cardio and strength all rolled into one with the use of glide discs and bodyweight exercises guaranteed to torch calories.

Check out the rest of FFC Gold Coast’s Group Fitness classes and don’t forget to Bring a Friend to Fitness!