South Loop Personal Trainers
Tim Stearns
Education
- BA, Union College, Schenectady, NY
Level of Trainer
- Fitness Director/ Elite Trainer
Certifications
- ACE, WITS, IFPA Sports Nutrition, TRX®
Specialties
- Bodybuilding, strength training, tennis-specific, nutrition, weight loss
Elizabeth Shy
Level of Trainer
- Pilates Level 2
Certification
- Core Pilates NYC CT
Specialties
- Core training, all fitness levels
Linda Spriggs
Education
- MFA University Of Michigan, BFA The Juilliard School
Level of Trainer
- Pilates Level 3
Certification
- Pilates Method Alliance CT, Power Pilates Teacher Trainer, ActivCore FEX CT
Specialties
- Rehab from back, knee and hip injuries, pre/post-natal, athletic endurance, efficiency of movement in sports
Leah Ousley
Education
- BA, Auburn University
Level of Trainer
- Pilates Level 2
Certifications
- Body Arts and Science International Pilates Education.
Specialties
- Working with athletes, post-rehab, pre/post-natal
Terrence Terrell
Education
- BA, North Eastern Illinois University, Chicago, Illinois
Level of Trainer
- Personal Trainer
Certifications
- NASM, Power Plate
Specialties
- Sports-specific, strength training, weight management/loss, muscle mass
Nicholas Lacy
Education
- BA, Columbia College
Level of Trainer
- Master Trainer
Certifications
- ACE CPT, TRX®
Specialties
- Sports-specific, speed and agility, core training, balance/stability, plyometrics, functional training
Bootcamp, 12-Week Fitness & Nutrition
5 Sport Athlete (Football, Wrestling, Swimming, Baseball, Track & Field), Wrestling Coach, Swim Coach
Lisa Kleinjan
Education
- BA, Physical Education: Exercise Science, Calvin College - Grand Rapids, MI
Level of Trainer
- Master Trainer
Certifications
- Power Plate Level 1 and 2
Specialties
- Running programs, weight loss, elderly, pregnancy
Larry McDowell
Education
- BS, Business Administration, Lewis University
Level of Trainer
- Elite Trainer
Certifications
- IFPA CPT, Pre & Post-Natal, and Sports Nutrition
ISCA Kick Boxing, TRX® and Power Plate
Specialties
- Kickboxing, Sport Specific Training, Plyometrics, Weight Management
Kate Donahugh
Education
- BA, University of Michigan
Level of Trainer
- Master Trainer
Certification
- NPTI, TRX level 1 and 2, Power Plate 1
Specialties
- Muscle toning, stability training, cardiovascular fitness, core strength, TRX® Suspension Training, weight loss
Terrence “Tee Jay” Johnson
Education
- BS, University of Illinois-U-C; MBA, University of Southern California
Level of Trainer
- Personal Trainer
Specialties
- Weight management, body sculpting
Phil Kurth
Education
- BBA, Ohio University
Level of Trainer
- Personal Trainer
Certifications
- NASM-CPT, FMS Level 1
Specialties
- Fat loss, strength and functional fitness
Brooke Hungerford
Education
- BA, Health & Fitness Management, Robert Morris University Chicago, IL
Level of Trainer
- Master Trainer
Specialties
- Dance, flexibility, strength training, weight management/loss, bootcamp, running
Piotr Lewkowski
Education
- BS, Kinesiology, University of Illinois at Chicago
Level of Trainer
- Personal Trainer
Certifications
- Certified Strength and Conditioning Specialist, USA Weightlifting Level 1 Sports Performance Coach, NSCA-CPT
Specialties
- Strength and power development, sport-specific performance enhancement, muscle building, fat loss, and exercise for special populations
Kristin Kisner
Education
- BA, Communication from UNCC
Level of Trainer
- Personal Trainer
Specialties
- Strength training, agility and speed, functional fitness
Nazha Abushalanfah
Education
- AA, French Literature, Morocco
Level of Trainer
- Master Trainer
Certifications
- NASM, AFAA group Instructor, MAD DOG spinning instructor, Balance Body pilates floor and reformer
Specialties
- Body toning, weight loss, special event training
