South Loop News
In This Month’s Connections . . . March 29, 2012
Looking for some extra motivation? Check out Kim Fine’s inspiring story here; Lisa Payne gives you her top 5 can’t miss weekly workouts; and, Jennifer Ventrelle shares two springtime, good-for-you recipes.
Want Text Updates from the Club? March 29, 2012
Wish you could get updates from FFC real-time? Want to know when a group fitness class is cancelled? Or if the power goes out at the Club? Text FFCINFO to 70626 today!
Spring Renewal Massage Special March 29, 2012
Complete your wellness routine with a great massage to help speed recovery and get you ready for your next workout! Add 15 minutes to any massage for just $15. Call the Club to book your appointment today at 312.360.1151. And, from April 15 – 22, take advantage of our Tax Week Spa Rebate! $10 back in Spa Bucks for any service of 60 minutes or more! No two specials apply.
Welcome Nazha Abushalanfah March 29, 2012
Your favorite group fitness instructor is now personal training at FFC South Loop. Nazha has been an exceptional leader in group fitness for FFC for more than 7 years. Let her transform your body, not only during classes, but one-on-one on the fitness floor too. Contact Nazha for a complimentary 30 minute training session at nabushalanfah@ffc.com.
Want a Stronger Core? Try our Pilates Challenge! March 29, 2012
Registration begins Tuesday, April 3. Program starts Monday, April 9. $49/member. See results with this 30-day Challenge designed to immerse you in the world of Pilates! Every 5 Pilates sessions you take enters you into a raffle for fantastic prizes. The more classes you take the more chances you have to WIN! You can take your sessions in the form of private, partner or group sessions in the studio or Mat classes on our group fitness schedule, or a mix of both! Registration includes your punch card to WIN, 10% off of packages (valid 4/3 – 4/11, restrictions apply), and two free group classes in the studio during challenge. To register, contact Leah Ousley at lousley@ffc.com.
It’s Time for a New You! March 29, 2012
The New You! Program has been FFC’s signature behavioral change and weight loss program for over 17 years. If you struggle with losing weight, unhealthy eating habits, or seek a group of friends striving for the same goals, come to one of our upcoming information meetings and learn how we will transform you into the New You! Information Meeting will be Wednesday, April 11 at 6:30pm. Program begins Monday, April 16. 12 week program is $499/members. Program includes the ActivTrax Nutrition Tracking System, FA20 Polar Activity Computer, 24 Small Group Training Sessions, two lectures – grocery tour and dining out, and three evaluations. Register online, or contact Terrence Terrell at tterrell@ffc.com.
Learn to Scuba Dive! March 29, 2012
Spend your next vacation marveling at amazing coral reefs and colorful fish. Get Scuba certified with FFC. $250 for basic skills course. (Additional fees to complete open water dive certification.) Informational sessions will be 6:00pm – 7:30pm on Tuesday, April 10 at FFC Halsted St, Wednesday, April 11 at FFC Lincoln Park, and Thursday, April 12 at FFC Union Station. Classroom and pool skills class will meet on Sunday, April 15 at FFC Union Station from 7:00am – 3:00pm. To register, contact Captain Darrick at captdarrick@divemaxscuba.com.
Come See What Our Trainers Can Do! March 29, 2012
Trainer Showcase on Thursday, April 12 at 6:00pm. Complimentary. Join us on the Fitness Floor as the Personal Trainers showcase their skills. Demonstrations* include:
• Kettlebell
• TRX® Suspension Training
• Circuit Training
• Interval Training
• Battling Ropes
• Medicine Ball
• And More!
Feel free to ask questions and discover new exercises to fit your workout routine. For more information, please contact Tim Stearns at tstearns@ffc.com.
*Demos depend upon trainers’ availability and skill sets.
Parents Night Out March 29, 2012
Saturday, April 28, 3:00pm-7:00pm. Cost: 1 child $20, 2 children $30, and $5 each additional child. Non-members pay $5 more per child. We take the kids, you take the night off! Your child will enjoy activities, snacks, drinks and so much more. Hurry – Space is limited. Register with Kathleen Weber at kweber@ffc.com by April 25.
Show the Ropes March 29, 2012
Beginner Bootcamp begins the week of April 23. Tuesdays at 6:00am and Saturdays at noon. 4 week program is $215/twice a week and $120/once a week. Kick start your workouts with this strength and conditioning program built around many of the most popular pieces of equipment at our FFC locations. Maximize your time in the club efficiently and achieve your fitness goals in this non-intimidating and fun group session. No workout will repeat itself! Register online, or contact Tim Stearns at tstearns@ffc.com for more information.
