South Loop News
FFC South Loop Massage March 1, 2010
Constant headaches, neck or back pain? Break the cycle of pain with massage! Our massage therapist’s focused work may be able to address your issues and provide relief. Purchase a 3-pack of 60-minute massages for $180 ($40 savings)! Call 312-360-1151 today to book your appointment.
January Employee of the Month – Justin Lindley March 1, 2010
Justin Lindley was our Employee of the Month in January! Justin joined our team in March, 2007 as a personal trainer, and has an overwhelming commitment to enhancing the lives of our Members.
Here’s an example of what his clients are saying about him:
“I never thought that someone at the Club would ‘change my life’ but he has. Justin is an unbelievable trainer – he is one of the most consistent, dedicated, and passionate people that I have ever met. He has truly made a huge impact on my life.”
Keep up the great work, Justin!
New – FFC South Loop Monthly Member Socials March 1, 2010
Need some inspiration and motivation for reaching your health and fitness goals?
Want to connect with like-minded people of all fitness levels to share successful strategies?
Come to this month’s social and talk freely and openly about your successes and difficulties associated with living a healthy lifestyle. Share experiences, tips, recipes, and more in this positive, encouraging setting.
Our next social will be on Monday, March 15 at 6:00pm – meet in the club’s lobby. For more information, contact South Loop Manager on Duty Chris Lea at clea@ffc.com.
Train Like a Champ March 1, 2010
Open House Boxing Demos
This is “Extreme Boxing and Conditioning” – a group fitness program in which participants will learn to train as if they were traditional boxers, based on proven techniques! A full body workout, this class will increase your metabolism, produce lean muscle mass, and reduce inches off your waistline. It will define your shoulders and back muscles while keeping you focused and controlled. Come see what it’s about!
Open House Dates:
Monday, March 1at 5:15pm
Saturday, March 6 at 1:00 pm
Trimonster Group Triathlon Training March 1, 2010
Let TriMonster introduce you to the world’s fastest growing sport – without the intimidation! These group workout programs provide the perfect balance of motivation, education and camaraderie as we prepare you for the upcoming triathlon season. The 13 week Early Season program begins March 8 at FFC Union Station and will prepare you for early season Illinois races such as Galena and Leon’s Triathlon. Program fee is $32/week for FFC Members and includes two weekly coached group workouts, custom training plan, training t-shirt and a variety of clinics and social events. Learn more at www.trimonster.net or email FFC Triathlon Coordinator Scott Hutmacher at triathlon@ffc.com for details.
Welcome Angie Dalrymple March 1, 2010
Angie is the newest addition to our Pilates Team. She has over 700 in-studio training hours through Village Pilates Studio and is here to help you reach your goals of flexibility, strength, and perfecting your imbalances – all while having fun! Angie is offering private and pair training, as well as group reformer classes. Contact Angie at adalrymple@ffc.com to schedule your appointment today!
Join us for our Pilates for Newbies Night March 1, 2010
Join us on Monday March 8 from 5:00pm-7:30pm for a day of Pilates events tailored to anyone who has yet to try Pilates. Bring a friend – non-members are welcome too!
5:00pm – 30 minute Introduction to Pilates Mat class
5:30pm –7:30pm – Sign up for your 15 minute equipment demonstration with us
PLUS
In addition, light snacks and beverages will be served, you can place your name in a raffle, and take 10% off any Pilates Packages for Private sessions purchased that day.
Contact Fitness Director Kathy Trainor at ktrainor@ffc.com to sign up for the Mat class or your 15 minute equipment demonstration session.
Nutrition + Group Training = Results March 1, 2010
Are you:
1) Interested in losing weight?
2) Intimidated and confused by many pieces of equipment?
3) Someone looking for motivation?
4) Interested in getting to know other members who have similar interests?
5) Looking to have fun?
If you answered “YES” to any of these questions, join our next 12 Week Ultimate Fitness and Nutrition Program today!
New Class Times! In addition to our Monday & Wednesday evening sessions at 6:00pm, we are also offering the following dates:
Tues/Thursdays at 7:00pm
Mondays/Wednesdays at 6:30am
$499 includes 28 personal training sessions, 3 nutritional lectures, and Calorie King.
Contact Fitness Director Kathy Trainor at ktrainor@ffc.com to find out more about our ongoing enrollment!
Bootcamp March 1, 2010
Enlistees: be prepared for progressively demanding physical training! This program will radically increase upper/lower body strength while developing a high level of cardiovascular endurance. Enjoy the benefits of one-on-one personal fitness training with the camaraderie and motivation of working in a group! Contact Personal Trainer Nick Lacy for more information at nlacy@ffc.com.
Cost: $199
Class Days: Mondays & Wednesdays
Class Times: 6:30 pm
Pack More Power in Your Hour March 1, 2010
We know your time is valuable. Personal Trainers help you maximize your time by providing workouts designed to meet your goals quickly and efficiently. Set up a consultation with a trainer today by contacting Kathy Trainor at ktrainor@ffc.com. Remember that you can also train with a partner or in a small group – save some cash and have double the fun!
