South Loop News
FFC South Loop Massage July 26, 2010
Just because you’re done with summer travels, doesn’t mean you don’t deserve some R&R! Enjoy the last days of summer with a Summer Staycation! This month, purchase a 2 pack of 60 minute massages for $130 – a $20 savings! Call the Club at 312-360-1151 to book your appointment.
The Summer of Sharing Member Referral Program – Going on Now! July 26, 2010
Give Referrals, Get $100*, Win Prizes! What were you told growing up? It’s good to share. What happened when you shared? You got rewarded. Here’s how it works: Every time you refer a friend to join FFC, you’ll receive an entry into the monthly raffle. Bring a friend into the Club and receive two entries. The more people you refer, the more chances you’ll have to win. And, if your referral joins, you’ll receive a $100 FFC gift card*! Grand prizes each month include HP Laptops in July and iPads in August. Go to our website or contact Membership Director Kip Horner at khorner@ffc.com to start sharing today! *restrictions and contest rules apply – see your Club for details.
Tune into WMMS, Channel 19 July 26, 2010
FFC is proud to introduce Channel 19, WMMS (Where Membership Means Something). Here you’ll find instructional videos on our weight-training options, using free weights, resistance training and free-standing equipment, along with stretching tips and more! The channel is available on personalized cardio machines, You Tube and at ffc.com. If you have any training video suggestions, post a comment on our Facebook page.
Group Exercise Instructor Spotlight July 26, 2010
Heather Moore has been in the fitness industry eight years, and is also a dance professional. Her fitness certifications are from the American Council on Exercise (Group Fitness Instructor and Personal Trainer) and the National Exercise and Sports Trainers Association (Pilates and Sport Yoga). Her dance choreography has been featured at Columbia College Chicago, Ball State University, Indiana-Purdue University, and the Bonnie Bird Theatre in London. She completed a Master of Arts degree in Dance-Theatre from the Laban Conservatoire of Dance in London, England. She also graduated from Columbia College Chicago with a Graduate Laban Certificate in Movement Analysis and a Bachelor of Arts in Dance and Arts, Entertainment, and Media Management. Heather is currently teaching the following at FFC South Loop: Pilates Mat on Mondays and Wednesdays at 6:30am. Or, catch her at FFC Lincoln Park where she teaches Ballet Barre on Tuesdays and Thursdays at 9:45am and Pilates Mat on Wednesdays at 9:45am and 6:30pm. For more information, please contact Group Exercise Manager Dominick Defranco at ddefranco@ffc.com.
Special Group Exercise Hip Hop and Jazz Funk Classes in August! July 26, 2010
Hip Hop, Wednesday, August 11 and Jazz Funk, Wednesday, August 18 – 6:15pm. Complimentary. FFC is proud to be the official fitness Club of Luna Negra Dance Theater, a significant and vital component of Chicago’s arts and cultural community. Luna Negra’s distinctive style blends the discipline of ballet with the dynamic movements of contemporary dance, infused with the explosive energy of Latin and Afro-Caribbean dance forms. You can learn more about them at www.lunanegra.org. Jason Williams, in his second season apprenticeship with Luna Negra, will lead you through two different classes, held exclusively at FFC! For more information, please contact Group Exercise Manager Dominick Defranco ddefranco@ffc.com.
12 Week Ultimate Fitness & Nutrition Program begins Monday, August 16 July 26, 2010
“By the end of the 12 weeks, I had lost 28 lbs, approximately 8 inches from my waist, significantly reduced my body fat percentage, and my aerobic capacity went from ‘below average’ to ‘above average’.” - Valerie, FFC Member.
$499, members only. Informational meeting will be held Wednesday, August 11 at 6:00pm. Are you trying to lose weight, frustrated with your current results and looking for some guidance? Then the 12 Week Ultimate Fitness and Nutrition Program, FFC’s signature weight management program, is for you. It includes 24 Group Personal Training Sessions, 1 Private Nutrition Consultation with a Registered Dietitian or Nutritionist, the ActivTrax Weight Loss Management and Nutrition Program, 3 Group Lectures, Cardiovascular guidance, and 3 evaluations. Contact Fitness Director Chris Jaeger at cjaeger@ffc.com for registration details.
New! Pilates for Pregnancy workshop July 26, 2010
Monday, August 16th, 6:30pm-7:30pm. Complimentary for members and non-members. Are you thinking of getting pregnant, currently pregnant or did you just have a baby? This workshop is for you! Join us for this complimentary workshop where you will learn through discussion and hands-on demonstration how Pilates can help you prepare for, stay in shape during, and get back in shape again quickly after your pregnancy. To register or for more information, please contact Regional Director of Pilates, Liv Berger at lberger@ffc.com.
Want an intense workout WITHOUT intense prices? Try Ripped on a Budget! July 26, 2010
Program begins Monday, August 16 and runs for 4 weeks. Classes are offered on Mondays and Thursdays at 6:00am and 7:00pm. $199/8 sessions. Ripped on a Budget allows you to work in a group setting, feeding off of other member’s energy. Dynamic exercise formats like plyometrics are guaranteed to keep your interest high and muscles guessing. Get ready to burn calories and fat along with building of lean muscle. Contact South Loop Personal Trainer Brian Thompson at bthompson@ffc.com for additional information.
Complimentary TRX Demos in August July 26, 2010
Complimentary demos will be held Saturday August 21 and 28 at noon. Classes will begin Saturday, September 11 at 12:00pm. $199/8 sessions. The fun and dynamic TRX workout builds strength, flexibility and endurance while burning calories. Regular TRX training will improve your performance in daily activities, weekend recreation and sports. Class size will be limited – contact Personal Trainer Nick Lacy for more information at nlacey@ffc.com.
Tour the City of Neighborhoods By Bike August 29! July 26, 2010
The classic Boulevard Lakefront Tour returns Sunday, August 29, 2010 with a fresh spin on a Chicago favorite. This year’s ride features a new start/finish on the UIC campus, plus three new routes that highlight your favorite parts of the tour and show you even more of Chicago. Registration includes an event T-shirt, rest stop access and access to the post-ride festival. Stick around and enjoy live entertainment, delicious food and Goose Island beer. Save $5 with coupon code FFC5 when you register online at www.boulevardtour.org.
