South Loop News
May’s Message from General Manager Kathleen Weber April 27, 2012
Stephen Covey defines a complete and fulfilled life in distinct 4 quadrants.
To live he defines as our bodies – staying physically fit, hydrated, well-rested and eating clean.
To love he defines as our relationships – surrounding ourselves with people who inspire us to be great.
To learn he defines as our minds – always seeking knowledge to improve every facet of our lives.
To leave a legacy – living each day with a purpose so that when we leave this world we made it better than it was when we arrived.
How do you measure yourself in these quadrants? All that falls into the quadrant of “to live” can be accomplished at the Club with our staff. We are here to help.
Keep Strong and Journey On!
FFC Logo Wear Available April 27, 2012
You asked for it, you got it. The Shop is now carrying a full line of FFC logo apparel, starting at just $25. Made from Bamboo Performance Technical Fabrics, all items are lightweight, moisture wicking and anti-odor.
Memorial Day Hours April 27, 2012
In observance of the Memorial Day Holiday, we will be open from 7:00am – 7:00pm Monday, May 28. We will reopen at 4:30am on Tuesday, May 29. Please also check the Group Fitness Schedule for the holiday class times.
Member Survey Coming! April 27, 2012
Improvement is a Core Value of FFC. We want to hear what you think, and what you want next. You’ll receive our Member Satisfaction Survey via email in May. It would assist us greatly to receive your Member Experience feedback! It’s short. It’s quick. Your participation is the catalyst that can launch us to the next level!
Spotlight: Ballet Sculpt April 27, 2012
Wednesdays at 7:00am. Train hard with this ballet-inspired class. It will sculpt, strengthen and elongate all of your major muscle groups, and employs a multitude of training tools/techniques such as the ballet barre, light weights, and body bars. All levels welcome, no dance experience necessary. For more information, contact Dominick DeFranco at ddefranco@ffc.com.
Welcome Candy and Brat April 27, 2012
Please welcome Instructor Candy Morales, teaching the new 20-20-20 class on Tuesdays at 7:00am – 8:00am. She started working out in 1993 and dropped over 75lbs. Candy is certified with ACE and AFAA in group Fitness and Personal Training. She got her start in 1999 teaching for some of Chicago’s leading health clubs and gyms. Candy says, “I look forward to meeting new friends at FFC and working to help everyone reach beyond and dig deeper to attain their goals!” Brat currently teaches FitCore on Wednesdays at 5:45pm and ZUMBA right after that at 6:15pm. Brat is a New York City Native representing the islands of Nevis and Grenada. A body movement enthusiast, she has studied dance most of her life, from ballet, jazz, and tap, to Bhyrata Natyam, Jamaican Dancehall, and Capoeira, just to name a few. Since graduating from Columbia College Chicago with her B.A. in Dance, she currently dances with Red Clay Dance Company. She competes internationally and holds the 2009 Midwest Dancehall Queen title!
National Pilates Month! April 27, 2012
Join us for complimentary events, all month long. Wednesday, May 30, 5:30pm-7:30pm – Pilates Open House: Try the equipment, enjoy snacks, and enter our raffle. Monday, May 7, 7:00am -7:45am and Tuesday, May 15, 7:30pm-8:15pm – Pilates Group Apparatus Class: with Linda Spriggs (sign up required). Thursday, May 17, 4:15pm-4:45pm – Pilates Cardio Jumpboard Blast: with Leah Ousley. Wednesday, May 23, 6:30pm-7:30pm – Try the Pilates Equipment: with Elizabeth Shy. For more information or to sign up, contact Leah Ousley at lousley@ffc.com.
It Begins With A New You! April 27, 2012
If you struggle with losing weight, unhealthy eating habits, or seek a group of friends striving for the same goals, come to one of our upcoming information meetings and learn how we will transform you into the New You! Information Meeting will be Wednesday, May 9 at 6:30pm. Program begins Monday, May 14. 12 week program is $499/members. Program includes the ActivTrax Nutrition Tracking System, FA20 Polar Activity Computer, 24 Small Group Training Sessions, two lectures – grocery tour and dining out, and three evaluations. Register online, or contact Terrence Terrell at tterrell@ffc.com.
Want New Fitness Ideas? April 27, 2012
Trainer Showcase on Thursday, May 10 at 6:00pm. Complimentary. Join us on the Fitness Floor as the Personal Trainers showcase their skills. Demonstrations* include:
• Kettlebell
• TRX® Suspension Training
• Circuit Training
• Interval Training
• Battling Ropes
• Medicine Ball
• And More!
Feel free to ask questions and discover new exercises to fit your workout routine. For more information, please contact Tim Stearns at tstearns@ffc.com.
*Demos depend upon trainers’ availability and skill sets.
Let Us Show You the Ropes April 27, 2012
Show the Ropes Beginner Bootcamp begins the week of May 21. Tuesdays at 6:00am and Saturdays at noon. 4 week program is $215/twice a week and $120/once a week. Kick start your workouts with this strength and conditioning program built around many of the most popular pieces of equipment at our FFC locations. Maximize your time in the club efficiently and achieve your fitness goals in this non-intimidating and fun group session. No workout will repeat itself! Register online, or contact Tim Stearns at tstearns@ffc.com for more information.
