South Loop News
February’s Message from General Manager Kathleen Weber January 27, 2012
Welcome to February 2012! As we enter month two – let’s talk about Championship Moments.
Prior to coming to FFC, I spent most of my professional career in college coaching. As an athlete, I relish all play-off and champion tournament games. Recently, I was at my parents for dinner (with my 7 brothers and sisters and 19 nieces and nephews!) watching Tim Tebow and the Broncos beat Ben Roethlisberger and the Steelers in the AFC wild card game. I was getting texts from friends after one team would score, going back and forth regarding the game. The energy, enthusiasm, emotion, focus and team work that presented itself in those “do or die” game situations was truly infectious. It came through the TV and had my family cheering and jeering for 3 hours.
Every month we have goals. We create them in our businesses, families and health and fitness. When life kicks in and we are forced to push through challenges with unceasing vigilance – there are no texts, no bets, no chili or chips in everyday life. In those trying times, it is discipline that allows you to stir up the energy of a championship moment. Could you imagine if we were able to create a play-off mindset everyday? If we could build and maintain the energy of the huddle before the last play that determines the championship? One and done, this is it, nothing else matters? How much would we accomplish if we threw everything we have into everything we do? How different would our relationships be at home, at work and with ourselves? Yes it would be totally exhausting (which is why you need stay in ultimate physical condition!) But the milestones we would reach are incomprehensible.
Championship time… it is a beautiful thing. Keep Strong and Journey On, South Loop!
Searching for a Valentine’s Gift? Look No Further! January 27, 2012
Whether your sweetie wants to start Personal Training, would enjoy a 90 minute therapeutic, specialized massage or might like to browse our Shop apparel – an FFC Gift Card suits any valentine, perfectly! Purchase online, at any FFC location, or call 312-344-FIT1 (3481).
In This Month’s Connections . . . January 27, 2012
February is full of inspirational stories on our blog. This month, read FFC Gold Coast member Gunter Nitsch’s reflections on turning 74 and staying fit; Lisa Payne is asking if you are the marathon or triathlon type; and, we have two more good-for-you recipes from our registered dietitian, Jennifer Ventrelle!
Communication is Key! January 27, 2012
Wish you could get updates from FFC real-time? Want to know when a group fitness class is cancelled? Or if the power goes out at the Club? Then opt-in to our texting communication program! Click here to fill out this simple form today!
February Massage Special January 27, 2012
Buy a Performance Massage Package, Get a $25 FFC Gift Certificate*! Massage Therapy helps aid in your fitness recovery process, relaxes stiff muscles, relieves stress, assists in rehabbing injuries and improves your overall well being. These performance packages are designed to get you in and out, while giving you the relief and recovery you need to do it all again tomorrow! Performance Packs – 30-minute massages: 3 pack: $135, 6 pack: $259, 12 pack: $479. Performance Plus Packages – 60-minute massages: 3 pack: $199, 6 pack: $379, 12 pack: $729. Book online today at ffc.com/spa! *Standard gift certificate restrictions apply. Gift certificate may not be applied to purchase of Performance Packages. These packages are discounted from our standard pricing and are to be used within a 6 month period.
Intro to Pilates Mat January 27, 2012
Tuesday, February 21 at 5:30pm. Complimentary. This 30 minute introductory class on Pilates Mat will educate the absolute beginner in Pilates Mat.. Learn the basic principals: stabilization, control, flow, concentration and breath. Plus, learn about the man behind the method, Joseph Pilates. For more information, contact Dominick DeFranco at ddefranco@ffc.com.
It’s Time for a New You! January 27, 2012
The New You! Program has been FFC’s signature behavioral change and weight loss program for over 17 years. If you struggle with losing weight, unhealthy eating habits, or seek a group of friends striving for the same goals, come to one of our upcoming information meetings and learn how we will transform you into the New You! Information Meeting will be Wednesday, February 8 at 6:00pm. Program begins Monday, February 13. 12 week program is $499/members. Program includes the ActivTrax Nutrition Tracking System, FA20 Polar Activity Computer, 24 Small Group Training Sessions, two lectures – grocery tour and dining out, and three evaluations. Register online, or contact Terrence Terrell at tterrell@ffc.com for more information.
Come See What Our Trainers Can Do! January 27, 2012
Trainer Showcase on Thursday, February 9 at 6:00pm. Complimentary. Join us on the Fitness Floor as the Personal Trainers showcase their skills. Demonstrations* include:
• Kettlebell
• TRX® Suspension Training
• Circuit Training
• Interval Training
• Battling Ropes
• Medicine Ball
• And More!
Feel free to ask questions and discover new exercises to fit your workout routine. For more information, please contact Tim Stearns at tstearns@ffc.com.
*Demos depend upon trainers’ availability and skill sets.
My Sweaty Valentine – Partner Yoga! January 27, 2012
Monday, February 13 at 7:00pm. Tuesday, February 14 at 6:00am and 6:00pm. This class will replace all regularly scheduled Yoga classes these days only. Complimentary. Calling all husbands and wives, boyfriends and girlfriends, mothers and daughters, workout buddies – whatever the combination! Get in a workout with someone you like this Valentine’s Day! Partner Yoga will help you on your quest for physical, spiritual and emotional growth. Practicing with a partner can build strength, increase flexibility, and deepen your relationship! All levels welcome – prior yoga experience helpful but not necessary. This class will be a lot of fun – so be sure to bring your sense of humor! For more information, contact Dominick DeFranco at ddefranco@ffc.com.
Do You Struggle with Back Pain? January 27, 2012
Complimentary Workshop: Pilates for Bad Backs. Saturday, February, 18 from 1:15pm – 2:15pm. Learn how Pilates can help you improve your back pain and postural problems in this complimentary workshop. Don’t take it from us, here’s what Kelley Gambera, FFC Lincoln Park member, had to say: “I’m so glad I made the decision to train with Pilates. After living in pain for five years, I now have ZERO back pain! Now, I’m doing all the things I never felt good enough to do and I am Pilates-obsessed!” For more information, contact Linda Spriggs at lspriggs@ffc.com.
