|
| South Loop |
6:15am-7:00am |
Spinning |
Spin Theater |
Multilevel |
Britney Macdonald |
|
SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
|
| South Loop |
9:45am-10:30am |
Spinning |
Spin Theater |
Multilevel |
Lisa Payne |
|
SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
|
| South Loop |
10:30am-11:30am |
Body 360 |
Studio 2 |
Multilevel |
Dominick DeFranco |
|
Body 360This format centers around the ballast/swiss ball and incorporates light weights, pilates rings and xerrings for a challenging series of exercises. Lateral flexion and rotation on the ball along with balance and stability work will transform the look and feel of your core as well as sculpt your physique from head to toe.
|
|
| South Loop |
11:30am-12:15pm |
Tread |
Fitness Floor |
Multilevel |
Ron Mendoza |
|
TreadExperience the benefits of this cardiovascular class taught on the treadmill. This class utilizes sprints and slow walks with varying speeds and ramp heights.
|
|
| South Loop |
5:30pm-6:00pm |
FitFour |
Studio 2 |
Multilevel |
Nazha Abushalanfah |
|
FitFourThis high intensity class brings a boost to your heart rate and keep you burning calories for hours. With 4 stations, the class will bring together plyometrics, heavy lifting, resistance training and cardiovascular drills to test endurance and speed.
|
| South Loop |
6:00pm-7:00pm |
Ashtanga Yoga |
Studio 1 |
Multilevel |
Nazha Abushalanfah |
|
Ashtanga YogaAshtanga, often referred to as “Power Yoga”, is a physically challenging yoga that builds strength, flexibility, and stamina. This format is appropriate for intermediate and advanced participants.
|