South Loop Group Fitness

Best Gym in Chicago - Chicago Magazine, 2013
Best Health Club in Chicago - Competitor Magazine, 2013

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Friday, May 24th, 2013

Location	Time	Class	Room	Level	Instructor	Share
Morning Classes
South Loop	6:15am-7:00am	Spinning	Spin Theater	Multilevel	Britney Macdonald
Spinning Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
South Loop	9:45am-10:30am	Spinning	Spin Theater	Multilevel	Lisa Payne
Spinning Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
South Loop	10:30am-11:30am	Body 360	Studio 2	Multilevel	Dominick DeFranco
Body 360 This format centers around the ballast/swiss ball and incorporates light weights, pilates rings and xerrings for a challenging series of exercises. Lateral flexion and rotation on the ball along with balance and stability work will transform the look and feel of your core as well as sculpt your physique from head to toe.
Afternoon Classes
South Loop	11:30am-12:15pm	Tread	Fitness Floor	Multilevel	Ron Mendoza
Tread Experience the benefits of this cardiovascular class taught on the treadmill. This class utilizes sprints and slow walks with varying speeds and ramp heights.
Evening Classes
South Loop	5:30pm-6:00pm	FitFour	Studio 2	Multilevel	Nazha Abushalanfah
FitFour This high intensity class brings a boost to your heart rate and keep you burning calories for hours. With 4 stations, the class will bring together plyometrics, heavy lifting, resistance training and cardiovascular drills to test endurance and speed.
South Loop	6:00pm-7:00pm	Ashtanga Yoga	Studio 1	Multilevel	Nazha Abushalanfah
Ashtanga Yoga Ashtanga, often referred to as “Power Yoga”, is a physically challenging yoga that builds strength, flexibility, and stamina. This format is appropriate for intermediate and advanced participants.