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<< Tuesday, August 22nd, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
South Loop 6:15am-7:00am FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
Studio 2 Multilevel Ben Timmis Share on Twitter Download ics Add To Google Calendar  
South Loop 7:00am-8:00am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Emily Branshaw Share on Twitter Download ics Add To Google Calendar  
South Loop 9:30am-10:15am Barefoot Bootcamp
This fusion of Pilates core work & yoga flow is designed to restore your posture by activating and strengthening the core muscles, decompress the spine, improve the flexibility of your hips and shoulders and improve your sense of balance/body awareness. This mind/body challenge will end with Shivasana (relaxation/meditation.) Beginners are welcome.
Studio 2 Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
South Loop 12:00pm-12:45pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
Evening Classes
South Loop 5:45pm-6:30pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 2 Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar  
South Loop 6:00pm-7:00pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Molly Anderson Share on Twitter Download ics Add To Google Calendar  
South Loop 6:30pm-7:15pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 2 Multilevel Esau Escobar Share on Twitter Download ics Add To Google Calendar  
South Loop 6:30pm-7:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Brent Holten Share on Twitter Download ics Add To Google Calendar  
South Loop 7:15pm-8:00pm Ballet Sculpt
This ballet Barre-inspired class will sculpt, strengthen and elongate all of your major muscle groups. Members need not have any dance experience. The class format may employ a multitude of training tools/techniques such as the ballet barre, light weights and body bars.Train like a prima ballerina and BEYOND!
Studio 2 Multilevel Annie Pickard Share on Twitter Download ics Add To Google Calendar