Sign Up With Alex Pavlis for Active Isolated Stretching Sessions!

Reduce risk for injury and relive post-workout aches and pains – join Alex Pavlis for active isolated stretching sessions!

What can you expect? A private, one-on-one session dedicated to exploring and stretching out your areas of tension. The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of athletic stretching technique that provides effective, dynamic and facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes.

6 30-minute sessions: only $199! Email lstockfleth@ffc.com for more information.