JOIN THE FFC ENDURANCE RUNNING CLUB!
FFC Endurance Club (TriMonster) members enjoy the FFC Half and Full Marathon Training programs for FREE*. If you are already an FFC member, consider joining the FFC Endurance Membership (aka “TriMonster Unlimited”) that includes Swim Technique, CompuTrainer™ Cycling, Endurance Running (FFC Half and Full Marathon Training Program), and FFC Performance Center High Intensity Interval training (HIIT) strength classes for only $80/month unlimited by clicking here. Visit ffc.com/endurance for more information. *excluding any included gear, available for purchase separately.
WINTER RUNMONSTER – 100 MILES, 100 DAYS CHALLENGE ONLY
The Winter RunMonster Challenge is included for free for all participants of the Winter RunMonster Training program (ffc.com/running) and FFC Endurance Club Membership (TriMonster Unlimited). Join the training program and FFC’s endurance club at ffc.com/endurance
Join the FFC Winter RunMonster Challenge to log 100 miles or 100 runs in 105 days from December 1st to March 15th (L.A. Marathon) to stay motivated to run all winter long! Workouts will be logged on a weekly basis to earn prizes throughout the season. Program Includes:
Weekly Tips & Motivation
Monthly Raffle Prizes
Discounts to races and events
Log 100 miles = earn a Winter Running Beanie!
Log 200 miles = earn a FFC Endurance Discount Card – save on massages and more!
Log 300 miles = earn a long sleeve tech t-shirt
Log 100 runs in 105 days = earn a VO2 Max Performance Test (grand prize)
For more details and to log your miles, visit: http://goo.gl/forms/17FzfEawYN
WINTER RUNMONSTER – TRAINING PROGRAM
Join the FFC Running Club! Fitness Formula Clubs’ “Winter RunMonster” training program is a comprehensive fall and winter season training program designed to help athletes stay motivated with training through the harsh Chicago winter weather. Our goals with winter training are to focus on developing STRENGTH, enhancing RUNNING FORM, and improving NUTRITIONAL HABITS – while including plenty of typical RunMonster FUN! Classes will be held across multiple FFC locations – attend one location or join us at all of them! FFC Lincoln Park Performance Center classes will provide weekly strength training. FFC Gold Coast track workouts will be focused on developing and improving proper running form. FFC South Loop long runs will focus on building endurance and conclude with weekly post-run brunch socials! Monthly Nutritional Seminars will also provide a focus on developing proper nutritional habits to avoid holiday season pitfalls.
For more information on the FFC Winter RunMonster Training program, visit ffc.com/running. This training program is FREE* for members of the FFC Endurance Club Membership ($80/month FFC member upgrade – signup at ffc.com/endurance).
SUMMER FFC HALF & FULL MARATHON TRAINING PROGRAM
Are you training for a late Summer or early Fall running event? Perhaps a half marathon, the Chicago Marathon, Twin Cities, or Marine Corps Marathon? Join the FFC Running Club’s RunMonster athletes to train together with customized 14-18-week training plans for:
- Chicago Half Marathon – 13 weeks
- Chicago Marathon – 18 weeks
- Any Fall Marathon (Twin Cities, Marine Corps, NY Marathon, etc.)
Our motto is, “if you can run a mile, you can run a marathon.”
- 3 Weekly Workouts
- Weekend Long Run (NEW-Sat. and Sun. options)
- Weekday Maintenance Run (Various days/times)
- Weekly RunMonster Speedwork
- Online Training Plan for Half Marathon and Marathon
- Clinics including Running Form workshop
- Great RunMonster Running Gear
- Social outings and events to build camaraderie
- Small group training sessions with 1-on-1 coaching
- Unlimited motivation and support
- Coached by FFC’s certified and experienced RunMonster endurance coaching staff
- Race Day Hospitality for Friends & Family at FFC South Loop
East Lakeview, Union Station, Gold Coast, Halsted Street, and South Loop
2015: June 8 – October 10
Training Days, Times, and Locations:
Union Station – Mondays at 6pm
Halsted Street – Wednesdays at 6pm
Lakeshore Park Track – Thursdays at 6pm
East Lakeview, South Loop – Saturdays at 7:30am (6:30am in August & Sept)
South Loop – Sundays at 7:30am (6:30am in August & Sept)
Pricing & Registration:
Please sign up online at http://ffc.com/shop/endurance-training/runmonster-marathon-and-half-marathon-program/
Contact: Cassidy Wall at firstname.lastname@example.org