September Shake of the Month


I Want What Corey Has!

Corey Miller unveils his newest protein shake in our cafe; Corey’s Chocolate Muscle Builder Protein Shake. A great tasting protein shake that has the simple sugar you need for a glycemic spike post workout.

Almond milk, banana, blueberries, peanut butter, 40 g vanilla whey protein


Nutritional: 44 g protein, 425 calories

Drink To Your Health

Jessica Dogert, Registered Dietician for FFC Gold Coast, recommends the Coconut Grove Smoothie, which is full of health benefiting ingredients like almond milk, kale, spinach, coconut flakes, vanilla extract, and 20 g vanilla whey protein.

Superfood Spotlight

Spinach: research suggests those who incorporate two cups of dark leafy greens into their daily diet regimen lose 30 percent MORE body weight than those who don’t. Plus, dark leafy greens provide us with the mighty mineral magnesium. Magnesium (AKA: nature’s chill pill) enhances energy levels while helping to relax muscles and relieve anxiety.

Coconut Flakes: medium chain triglycerides (MCT’s) provide the body with a quick source of energy WITHOUT an insulin surge, allowing the body to be a fat burning machine.


Nutritional: 22 g protein, 225 calories