Send Off Spring on a Relaxing Note: Complimentary Yoga Nidra Class

Friday, June 20, 12:55pm-1:55pm
Free to 353 members and their guests
Has the spring left you stressed out? Start summer on a relaxed note with a special Yoga Nidra Class led by Mary Delaney. Often referred to as “Yogi Sleep,” this format is designed to reduce tension and anxiety. While most participants do not fall into a full sleep they do relax into a “twilight” state. Class will begin with some gentle asanas (poses) before moving into a guided meditation. Previous participants describe this class as “incredibly relaxing.” This class will not involve any physical effort beyond slight stretches and is perfect for all levels of fitness and familiarity with Yoga. Please bring a long sleeved shirt, socks and or a towel to cover up as you may become cold.