Rich Fray

there are certain things about the club I really enjoy. First and foremost, I enjoy training with Rich Fray. I have mentioned this before in such surveys. He is great at what he does. My fitness regiment used to consist strictly of distance running. After two knee surgeries, I struggled to find a replacement. Training with Rich has filled that void. Second, for cardio, I do spin classes at lunchtime. I have found both David and Keith to be terrific. You can see from the crowds that attend those classes that my sentiments are shared by many of your members.