Chicago Triathlon Training

Triathlon Programs

• 13th Annual FFC Indoor Triathlon Series
• TriMonster® Indoor Triathlon Training (Winter)
• TriMonster® Early Season Triathlon Training (Spring)
• TriMonster® Peak Season Triathlon Training (Summer)
• TriMonster® Long-Course Triathlon Training

PROGRAM OVERVIEWS

13th Annual Fitness Formula Clubs Indoor Triathlon Series

Fitness Formula is proud to present their 13th Annual Indoor Triathlon Series, consisting of six separate events. Whether you register for one race, or all six – be part of Chicago’s largest winter racing circuit. We hosted more than 300 participants last year, and plan to make 2012 bigger and better! The event is open to FFC members and non-members alike. FFC members receive a $10 discount!

Click here for FFC Oak Park Wave Starts

• Please click here to register: www.signmeup.com/79499

TriMonster Indoor Triathlon Training

Make it your new years resolution to swim, bike, run, and have more fun in the new year! Join TriMonster, Fitness Formula Club’s 100% intimidation-free triathlon training club and learn to improve your swim, bike, and run as you train toward FFC’s 13th Annual Indoor Triathlon Series while you meet and train alongside like-minded endurance athletes. Perfect for all experience levels. With two weekly workouts and support from USA Triathlon certified coaches, this 8-week training program is bound to show you why FFC was rated “Best Club to Train for a Triathlon” (Examiner)!

PROGRAM INCLUDES
Training begins week of January 2nd, January 30th, or February 13th
2 Weekly Workouts (1 swim, 1 bike/run “brick” workout)
Online Training Plan for the FFC Indoor Triathlon Series
Small group training sessions with 1-on-1 coaching
Unlimited motivation and support
Coached by FFC’s USA Triathlon certified and experienced TriMonster endurance coaching staff
Discounts to continue training through early and peak season training programs for Leon’s Triathlon and Chicago Triathlon

Want to learn more? View current program options at ffc.com/trimonster and register here for a complimentary workout: ffc.com/endurance-registration.

LOCATIONS, DATES & TIMES:

FFC Union Station* (8 weeks) – starts January 2nd
Monday, 5:30pm Union Station – Pool
Thursdays, 5:30pm Union Station – Spin Studio
*BENEFITS TEAM TO END AIDS (T2), register at www.t2ea.com

FFC Lincoln Park* (8 weeks) – starts January 30th
Tuesdays, 7:15pm, Lincoln Park – Spin Studio
Thursdays, 6:00pm, Lincoln Park – Pool
*BENEFITS TEAM TO END AIDS (T2), register at www.t2ea.com

FFC West Loop (8 weeks) – starts February 13th
Tuesdays, 6:30pm, West Loop – Pool
Wednesdays, 6:30pm, West Loop – Spin Studio

Want to learn more? Email us at endurance@ffc.com or register here for a complimentary first week of training: ffc.com/endurance-registration.

TriMonster® Early & Peak Triathlon Training

Who Said Triathlons Have to Be Scary? We’re Anything But Scary! Let Fitness Formula Clubs’ endurance training club TriMonster introduce you to one of the world’s fastest growing sports — without the intimidation! TriMonster provides a variety of group-focused triathlon training programs within a friendly, structured environment. All TriMonster programs are open to athletes of all ability levels and include a variety of perks:

2-3 weekly group workouts
Several weekend workout events & clinics
Triathlon team jersey
Underwater swim stroke analysis
Cycling performance tests virtual course rides in the new FFC Endurance Training Center CompuTrainer Studio!
Lectures & Clinics on strength training, general diet, race fueling, bike maintenance/repair, injury prevention, efficient transitions, and more.
Mock Triathlon to get you ready for race day
Discounts on race registrations, gear, and local retailers
Discounts on personal training and massage services
Membership to TriMonster – FFC’s Endurance Training club
Social outings and more!

LOCATIONS, DATES & TIMES:
More information coming soon!

Want to learn more? View current program options at ffc.com/trimonster and register here for a complimentary workout: ffc.com/endurance-registration.

“Long-Course” Triathlon Training Packages

Training for a long-course event but can’t find a training group or flexible training program to fit your schedule? Create your own 24-32 week training program with our Half and Full “Long-Course” training packages featuring flexible start & end dates that can be custom tailored to your race date! Each program includes a TrainingPeaks Schedule, one swim workout per week, and one CompuTrainer session per week. Register today and receive a TriMonster Tri Jersey and TriMonster Tri Short for the Full “Long-Course” Program and TriMonster Tri Jersey for the Half “Long-Course” program.

Try us out – take advantage of our 100% intimidation free no-obligation registration and attend the first week of training at no cost to decide if our training groups are for you. You’ll also benefit from being part of our TriMonster family and get significant discounts at many retailers including local triathlon and bike shops to help you meet your training goals!

CompuTrainer Options (FFC Lincoln Park):
Monday – 7:00pm
Tuesday – 2:30pm, 5:30pm
Wednesday – 6:00pm, 7:30pm
Thursday – 6:00am
Saturday – 8:00am
Saturday -10:30am

Swim Options:
Lincoln Park – Mondays at 5:30pm
Gold Coast – Tuesdays at 7:00am
West Loop – Tuesdays at 6:30pm
Lincoln Park – Thursdays at 6:00pm
Union Station – Saturdays at 10:00am

Click here to register today!

Upon registration, you will be contacted by Joy Miles, Endurance Training Coordinator at endurance@ffc.com to schedule your class days and times.

FFC reserves the right to consolidate classes based on enrollment.