Chicago Triathlon Training

Congratulations to all finishers of the 13th Annual Fitness Formula Clubs Indoor Triathlon Series! FFC wants to thank you for support in growing the event year after year. There were 237 participants over the 6 indoor triathlons. We hope to see you back in 2013 and good luck in your outdoor triathlons this summer.

2012 Master Results

Triathlon Programs

• 13th Annual FFC Indoor Triathlon Series
• TriMonster® Indoor Triathlon Training (Winter)
• TriMonster® Early Season Triathlon Training (Spring)
• TriMonster® Peak Season Triathlon Training (Summer)
• TriMonster® Long-Course Triathlon Training

PROGRAM OVERVIEWS

TriMonster® Early & Peak Triathlon Training

Who Said Triathlons Have to Be Scary? We’re Anything But Scary! Let Fitness Formula Clubs’ endurance training club TriMonster introduce you to one of the world’s fastest growing sports — without the intimidation! TriMonster provides a variety of group-focused triathlon training programs within a friendly, structured environment. All TriMonster programs are open to athletes of all ability levels and include a variety of perks:

2-3 weekly group workouts
Several weekend workout events & clinics
Triathlon team jersey
Underwater swim stroke analysis
Cycling performance tests virtual course rides in the new FFC Endurance Training Center CompuTrainer Studio!
Lectures & Clinics on strength training, general diet, race fueling, bike maintenance/repair, injury prevention, efficient transitions, and more.
Mock Triathlon to get you ready for race day
Discounts on race registrations, gear, and local retailers
Discounts on personal training and massage services
Membership to TriMonster – FFC’s Endurance Training club
Social outings and more!

LOCATIONS, DATES & TIMES:
Bike-Run “Brick” Workouts (select one)
Lincoln Park – Tuesday at 5:30pm (CompuTrainer)
West Loop – Wednesday at 6:30pm (Spin Studio)

Swim Workouts (select one)
Union Station – 5:30pm
Gold Coast – 7:00am West Loop – Tuesday 6:30pm
Lincoln Park – Thursday – 7:00pm

Run Workout
Lakeshore Park – 6:00pm

Want to learn more? View current program options at ffc.com/trimonster and register here for a complimentary workout: ffc.com/endurance-registration.

“Long-Course” Triathlon Training Packages

Training for a long-course event but can’t find a training group or flexible training program to fit your schedule? Create your own 24-32 week training program with our Half and Full “Long-Course” training packages featuring flexible start & end dates that can be custom tailored to your race date! Each program includes a TrainingPeaks Schedule, one swim workout per week, and one CompuTrainer session per week. Register today and receive a TriMonster Tri Jersey and TriMonster Tri Short for the Full “Long-Course” Program and TriMonster Tri Jersey for the Half “Long-Course” program.

Try us out – take advantage of our 100% intimidation free no-obligation registration and attend the first week of training at no cost to decide if our training groups are for you. You’ll also benefit from being part of our TriMonster family and get significant discounts at many retailers including local triathlon and bike shops to help you meet your training goals!

CompuTrainer Options (FFC Lincoln Park):
Monday – 7:00pm
Tuesday – 2:30pm, 5:30pm
Wednesday – 6:00pm, 7:30pm
Thursday – 6:00am
Saturday – 8:00am
Saturday -10:30am

Swim Options:
Lincoln Park – Mondays at 5:30pm
Gold Coast – Tuesdays at 7:00am
West Loop – Tuesdays at 6:30pm
Lincoln Park – Thursdays at 6:00pm
Union Station – Saturdays at 10:00am

Click here to register today!

Upon registration, you will be contacted by Joy Miles, Endurance Training Coordinator at endurance@ffc.com to schedule your class days and times.

FFC reserves the right to consolidate classes based on enrollment.