Chicago Triathlon Training

Congratulations to all finishers of the 13th Annual Fitness Formula Clubs Indoor Triathlon Series! FFC wants to thank you for support in growing the event year after year. There were 237 participants over the 6 indoor triathlons. We hope to see you back in 2013 and good luck in your outdoor triathlons this summer.

Register for the 2013 Indoor Triathlon here

Oak Park Results 2/9/13
East Lakeview Results 2/16/13
Gold Coast Results 2/23/13
Union Station Results 3/9/13
West Loop Results 3/16/13
Lincoln Park Results 3/23/13

Triathlon Programs

• 2013 FFC TriMonster® Indoor Triathlon Training Program
• TriMonster® Early Season Triathlon Training Program (Spring)
• TriMonster® Peak Season Triathlon Training (Summer)
• TriMonster® Long-Course Triathlon Training

PROGRAM OVERVIEWS

2013 FFC TriMonster® Indoor Triathlon Training Program

Make it your new years resolution to swim, bike, run, and have more fun in 2013! Join TriMonster™, Fitness Formula Club’s 100% intimidation-free triathlon training club and learn to improve your swim, bike, and run as you train toward FFC’s 14th Annual Indoor Triathlon Series while you meet and train alongside like-minded endurance athletes. Perfect for all experience levels. With two weekly workouts and support from USA Triathlon certified coaches, this 8-week training program is bound to show you why FFC was rated “Best Club to Train for a Triathlon” (Examiner)! BENEFITS THE TEAM TO END AIDS (T2).

PROGRAM INCLUDES
- 8 weeks of training with 2 weekly workouts (1 swim and 1 bike/run “brick” workout)
- Race entry into one FFC Indoor Triathlon (excludes “Extreme” events)
- Online Training Plan for the FFC Indoor Triathlon Series
- Unlimited camaraderie, motivation, and support!
- Coached by FFC’s USA Triathlon certified and experienced TriMonster™ endurance coaching staff
- Discounts from local triathlon specific retailers and club sponsors including Rudy Project, Element Multisport, Finis, Get a Grip, and Mox Multisport!

Location, Days, and Times:
FFC Union Station* (8 weeks) – starts January 14th, 2013
Monday, 5:30pm Union Station – Pool
Thursdays, 5:30pm Union Station – Spin Studio

FFC West Loop* (8 weeks) – starts January 22nd, 2013
Tuesdays, 6:30pm, West Loop – Pool
Wednesdays, 6:30pm, West Loop – Spin Studio

FFC Lincoln Park* (8 weeks) – starts January 29th, 2013
Tuesdays, 7:15pm, Lincoln Park – Spin Studio
Thursdays, 7:30pm, Lincoln Park – Pool

PRICING
Member – $275
Non-Member – $399
All Indoor Tri programs include one free entry into one FFC Indoor Triathlon.

REGISTRATION
To register, please complete the FFC Endurance Training Participant Form:

http://ffc.com/endurance-registration/

Contact Chris Navin for more information at endurance@ffc.com.

TriMonster® Early & Peak Triathlon Training

Who Said Triathlons Have to Be Scary? We’re Anything But Scary! Let Fitness Formula Clubs’ endurance training club TriMonster introduce you to one of the world’s fastest growing sports — without the intimidation! TriMonster provides a variety of group-focused triathlon training programs within a friendly, structured environment. All TriMonster programs are open to athletes of all ability levels and include a variety of perks:

2-3 weekly group workouts
Several weekend workout events & clinics
Triathlon team jersey
Underwater swim stroke analysis
Cycling performance tests virtual course rides in the new FFC Endurance Training Center CompuTrainer Studio!
Lectures & Clinics on strength training, general diet, race fueling, bike maintenance/repair, injury prevention, efficient transitions, and more.
Mock Triathlon to get you ready for race day
Discounts on race registrations, gear, and local retailers
Discounts on personal training and massage services
Membership to TriMonster – FFC’s Endurance Training club
Social outings and more!

LOCATIONS, DATES & TIMES:
Bike-Run “Brick” Workouts
West Loop – Wednesday at 6:30pm (Spin Studio)

Swim Workouts (select one)
Union Station – Monday at 5:30pm and Saturdays at 9:00am
Gold Coast – Tuesdays at 7am
West Loop – Tuesday at 6:30pm and Wednesday at 6:30am
Lincoln Park – Thursdays at 6pm and Fridays at 6:30am
Class days and times may change based on registration.

Run Workout
Lakeshore Park – Thursday – 6:00pm

Want to learn more? View current program options at ffc.com/trimonster and register here for a complimentary workout: ffc.com/endurance-registration.

“Long-Course” Triathlon Training Packages

Training for a long-course event but can’t find a training group or flexible training program to fit your schedule? Create your own 24-32 week training program with our Half and Full “Long-Course” training packages featuring flexible start & end dates that can be custom tailored to your race date! Each program includes a TrainingPeaks Schedule, one swim workout per week, and one CompuTrainer session per week. Long Course Program includes three Private Coached Sessions and the Half Long Course Program includes 1 Private Coached Session. Register today and receive a TriMonster Tri Jersey and TriMonster Tri Short for the Full “Long-Course” Program and TriMonster Tri Jersey for the Half “Long-Course” program.

Try us out – take advantage of our 100% intimidation free no-obligation registration and attend the first week of training at no cost to decide if our training groups are for you. You’ll also benefit from being part of our TriMonster family and get significant discounts at many retailers including local triathlon and bike shops to help you meet your training goals!

CompuTrainer Options (FFC Lincoln Park):
Monday – 7:00pm
Tuesday – 2:30pm, 5:30pm
Wednesday – 6:00pm, 7:30pm
Thursday – 6:00am, 6:30am
Saturday – 8:00am, 10:30am
Sunday – 9:00am

Swim Options:
Union Station – Mondays at 5:30pm and Saturdays at 9:00am
Gold Coast – Tuesdays at 7am
West Loop – Tuesdays at 6:30pm
Lincoln Park – Thursdays at 6pm and Fridays at 6:30am

Click here to register today!

Upon registration, you will be contacted by Joy Miles, Endurance Training Coordinator at endurance@ffc.com to schedule your class days and times.

FFC reserves the right to consolidate classes based on enrollment.