Latest News Around the Clubs

$0 Initiation Special For New Members & Enter to Win a Free Month of Dues!



The 190 Athletic Club is offering a $0 initiation fee for all new members joining in the month of January!

Plus, share the exciting news with your co-workers. For each new member that you refer, you’ll get entered into our raffle for a chance to win a free month of membership dues!

Celebrate 12 Years With US!

The 190 Athletic Club, managed by Fitness Formula Clubs, is celebrating 12 years this January! Keep an eye out for special events, special offers and more! For questions, email Lisa Humbert at

10% Off Personal Training All January Long

Get a jump start on the new year, and a new you, by saving 10% on all personal training packages (6-pack or more), all month in January!

For more information on our packages, or to schedule a complimentary 15-minute consultation, please contact Lisa Humbert at  

New Winter Group Fitness Schedule – Beginning January 2

Due to popular demand, we have maintained all of our great classes and added a 30-minute Tread Express class on Tuesdays from 11:30 AM – noon.

Check out all of our classes on the FFC app or on our website at . 

Please contact general manager Lisa Humbert for more information on any of our classes at  

New: Foam Rolling Workshop – Tuesday, 1/23; 11:15 AM – Noon

Would you like to learn how to improve your flexibility, increase blood flow & circulation and reduce injuries or pain?

Join us on Tuesday, January 23 from 11:15 AM – noon for an educational and interactive foam rolling class where you will learn how to use this valuable rehab tool. Airrosti Rehab Center will teach you how using a foam roller can be an integral part of a healthy and active lifestyle.

The workshop is complimentary to all 353 Fitness Center members. Please register (by emailing by Friday, January 19 to reserve your spot.

Welcome Linda Goldberg!

We are excited to welcome our newest trainer, Linda Goldberg!

Linda’s fitness routine got sidelined during her career as a lawyer and while raising three kids. She got tired of hearing herself tell people how she “used to look” and grew fearful of facing older years in less than optimal health.

She is thrilled to now juggle two careers as a lawyer and as an ACE certified personal trainer. With her additional specialty certification in orthopedic exercise, she is excited to help members use sensible and appropriate tools to improve their health and fitness. She has a passion for helping those who want to improve their strength, flexibility and range of motion to live a fulfilling life at any age. Email Linda to schedule a complimentary session at!

Small Group Training for Moderate Exercisers – Wednesdays; 6 & 10 AM

Join us for complimentary small group training with our newest trainer, Linda Goldberg! IT(‘s) for ME (interval training for moderate exercisers) is perfect for those who are not ready for high intensity interval training but still want to increase strength and flexibility.

Each Wednesday, Linda will guide you through a moderate intensity program filled with modifications and progressions based on your fitness needs. No sign up required.

Classes meet Wednesdays from 6 – 6:30 AM and 10 – 10:30 AM. For more information, email Linda at

IT’s for ME was designed for you:

  • new and returning exercisers
  • anyone with a desk job
  • anyone suffering through aches, pains, and minor injuries
  • everyone who wants to exercise in a non-intimidating and supportive environment


Jump-start Your January With These Offerings!

353 Fitness Center is here to help you start 2018 on a healthy path! Have you made your new year’s resolution or intention yet? If not, here are some tips to jump-start your January!

Try a new class.

(These special one-time classes during January will give you the chance to mix up your routine)

  • Thursday, Jan 11 Chisel 5:15-6 PM
  • Tuesday, Jan 16 Yoga 4:15-5 PM
  • Thursday, Jan 25 Motiv8 5:15-6 PM
  • Tuesday, Jan 30 Urban Athlete 5:15-6 PM

Meet with a dietitian.

Learn a new lifestyle approach to weight management and improved health. Proper nutrition is 80% of your results!

  • Email our on-site registered dietitian for bookings: Kristen Marias, RDN/LDN

Work out with a trainer.

Get back into your routine, mix up your workouts with new moves and create an exercise schedule you can realistically stick with after the new year’s motivation is gone!

Contact one of 353 Fitness Center trainers below to schedule a 30, 45, or 60-minute workout.