Latest News Around the Clubs

Member of the Month

Member of the Month

Congratulations to Conor Mullins, FFC Halsted & Belmont’s March Member of the Month! We asked Conor about his experience at FFC, and here’s what he had to share:

Membership at FFC…

Has been a great way to meet new people for me since I moved here from Ireland!

When at FFC you will find me…

Depends on the day, but usually downstairs.

I work out to…

Everything & Anything 😛

Deadlifts n’ Donuts – 3/12; 12 – 1 PM

Join us on the fitness floor on March 12 from 12 – 1 PM for Deadlifts n’ Donuts – our first installment of our FREE monthly Food n’ Form workshop with Master Trainer and competitive powerlifter Katie Kollath.

In this workshop, learn deadlift form, technique, and variations. Donuts will be provided. All levels welcome! No experience needed and beginners are encouraged to attend. For more information, email Heather Hamilton at

Tournament 68 Party – Tuesday 3/14; 6:30 – 8 PM

You are invited to an evening of food and drink with your favorite FFC Lincoln Park staff to kick off the college basketball tournament!

Stop by the party in the lobby and play in our bracket raffle to win exciting prizes. Bring a complimentary guest to work out throughout the day as a thank you for being a loyal member.  RSVP for the event at Contact Melissa Scott at for additional questions.  

New Equipment! Life Fitness GX Rowers & HD Elite Half Rack and Platform

FFC Lincoln Park is excited to announce the addition of 2 Life Fitness GX Rowers and HD Elite Half Rack and platform in the month of March. Give them a try the next time you’re at the club!

Parent’s Night Out – Saturday 3/18; 5 – 8 PM

Join us Saturday, March 18 for a celebration of spring! Enjoy an evening at the park, a romantic dinner under the moonlight, or a quiet run on the lakefront with your partner.

Parent Night Out rates:

  • FFC childcare members: one child $25, two children $35, each additional child $5
  • FFC childcare non-members: one child $30, two children $40, each additional child $5

Deadlines for rescheduling are on the Thursday night before the event by 8:00 PM. Contact Nneka Ahmad with additional questions or to register.

Check Out Our New Programming for March!

Virtual Golf Tournament

Participant in the inaugural virtual golf tournament starting March 27 and improve your stroke prior to the outdoor golf season. Contact Kyle Pecka at for details.

Interested in Burning Calories? 

Try HIIT training on the turf! High Intensity Interval Training (HIIT) is designed to spare precious muscle, increase cardiovascular strength, and elicit EPOC (Excess Post-Oxygen Consumption) proven to leave you burning calories up to 24 hours after you walk out of the gym.

Take advantage of your one-time complimentary 3 class pass by emailing Scott Lewandowski at!

Spin with Pedal4Life – 3/25; 9:30 AM

On Saturday, March 25, the 9:30 AM Spin Interval Class will be dedicated to Pedal4Life. Join FFC Lincoln Park in supporting this great cause, which assists veterans and civilians battling addiction. Visit to donate and more information.

Member of the Month

Member of the Month

Congratulations to Tracy Laluma, FFC Oak Park’s March Member of the Month! We asked Tracy about her experience at FFC, and here’s what she had to share:

What does membership at FFC mean to you?

My membership is an investment in my health. It is an opportunity to take at least an hour of my day to really focus on taking care of myself, and tune out everything else happening in my life. I love the fact that all the staff are so supportive of their members’ goals, and are always encouraging. There is always a positive atmosphere starting from the check in at the front desk, and throughout my time at the gym that day. My FFC membership allows me to be part of a community that truly supports my wellness.

When at FFC you will find me…

In personal training sessions with Justin, getting dietary training with Amy, doing various group classes with Nazha, and grabbing a smoothie at the cafe! Once in a while, I will treat myself to a massage at the spa.

I work out to…

Commit to a lifestyle change. Initially, I started to lose weight for my upcoming wedding, but seeing my progress and feeling the changes in my body inspires me to continue building my self-confidence.