Latest News Around the Clubs

Easter Weekend Hours of Operation

Choose your Club below for hours of operation in observance of the upcoming holiday weekend:


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Refer a Friend and WIN!

-ZERO enrollment for your co-worker
-Free laundry service and a $25.00 gift certificate for you

Tell your 353 friends and co-workers to spring into fitness! With a ZERO enrollment fee for the entire month of April, now is the time for them to join the 353 Fitness Center. For each new member you refer, you will earn a $25.00 gift certificate and one free month of laundry service!* Employees who have not yet tried the 353 Fitness Center can enjoy a complimentary 3-day trial. For more information, please contact Jennifer Dahl, Club Manager, at jdahl@ffc.com.

*New member must provide the name of referring member upon enrollment to receive complimentary laundry service.


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Ultimate Corporate Challenge

Join the Ultimate Corporate Challenge, April 7 to June 7. Your $20 cash entry that will be awarded to the winning corporate team.

Ditch the suit for your sneakers, and let’s see which 353 tenant plays as hard as they work! Rally your co-workers to exercise, lose body fat and win cash! Each member pays $20 and undergoes a body composition assessment at the program’s start. At the program’s end, the company with the highest average body fat loss wins! Cash will be divided equally amongst company participants. Participants must be active 353 Fitness Center members. Get your co-workers involved- the Club is offering a $0 enrollment fee and member referral specials throughout April! Sign up by contacting Jennifer Dahl at jdahl@ffc.com by Monday, April 7.


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HIIT it in April!

Looking for someone to tell you what to do in the gym? Is your training stuck in a rut? You are in luck! During the month of April, the 353 Fitness Center is going to eliminate the guesswork and provide you with a challenging workout. A HIIT workout will be posted in the Club daily. Each workout will be scored. At the end of the month, the person with the most points receives a complimentary personal training session. Personal trainers, Jennifer Dahl and Ryan Huser, can show you how to complete the workout or provide safe substitutions. No more excuses- get to the Club and HIIT it! Contact Ryan Huser at rhuser@ffc.com for more information.


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Easter Holiday Operating Hours

The 353 Fitness Center will be closed on Friday, April 18. All 353 Fitness Center Members can access another Fitness Formula Club on this day. The Club will resume normal hours of operation on Monday, April 21. For more information, please contact Jennifer Dahl at jdahl@ffc.com.


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