Latest News Around the Clubs

So You Think You Know The Treadmill – Total Body Treadmill Boot Camps Coming Soon!

The 353 Fitness Center is proud to announce the arrival of a total body shaping treadmill-based boot camp!  Do you want to amp up your treadmill workout? Feeling stuck in a cardio rut and want to add some conditioning to your regime? Simply want to shake things up?  Certified Personal Trainer and High Intensity Interval Training specialist, Mia Bonds, will shape your body and strengthen your heart during this express 30-minute group personal training workout. So You Think You Know The Treadmill Boot Camp will ensure a safe, effective and fun workout!  At a budget-friendly rate of $60/once a week and $108/twice a week, this 4-week program is suitable for all! Classes are forming soon, but we need your help! If you are interested in SYTYKTT Boot Camp, please contact Mia Bonds at cbonds@ffc.com with the following information:

1) Would you prefer to get your body sculpted once or twice a week?

2) Would your schedule allow for a late-lunch time or early evening time work session? (i.e. 1 PM or 5 PM)

Free 45-Minute Buddy Personal Training Workout

In the spirit of Valentine’s Day, the 353 Fitness Center is excited to offer you and your buddy a complimentary 45-minute workout. Studies show working out with a partner can produce the following benefits: faster results, better workouts, and longer term motivation! (Pssst – laughing burns calories too!) To sign up for your free buddy personal training session, contact Mia Bonds at cbonds@ffc.com or Mark Wrendina at mwrendina@ffc.com with your buddy’s name and preferred training time.

Valentine’s Day Guest Pass Special – 2/15 – 2/19

Free Guest Passes, Member Raffle Prize – Monday, February 15 – Friday, February 19

Roses are red, violets are blue, enjoy a complimentary guest pass from 353 Fitness Center to you!

Bring a co-worker to the 353 Fitness Center for a free guest pass during the week of February 15 – 19.  For every guest you bring, you will be entered into a raffle for a free month of membership! For more information, contact Jennifer Dahl at jdahl@ffc.com

FebruaryExclusiveOffers

Benefits of a Workout Partner – February Exclusive Offers

FebruaryExclusiveOffers

We’ve officially made it to February! Hopefully, that also means you’ve made it with (and are sticking to) your New Year’s resolutions.

We know it can sometimes be tough to stick it out through the first month, once the excitement and motivation wears off a little. However, we’ve got a few tools to help you achieve and maintain those goals and turn them into an impactful lifestyle change. Working out with a partner has shown to improve many aspects of fitness – from increased motivation, to a boost in performance due to perceived performance (competition). Not only that, but working out with a significant other can provide the following benefits listed below. Scroll down to the end to check out our exclusive February specials to make working out with a partner easy for you. Take advantage of them and reap the benefits of social fitness!

Workout Partner Perks

  • Increase your satisfaction level with your relationship – according to studies conducted, jointly participating in exciting activities, couples report feeling more satisfied with their relationships and more emotionally invested in their partner.
  • Help you achieve your goals – when the success of achieving your goals not only rides on your investment, but that of your partner as well, it’s more likely that you’ll stay motivated and keep up with your goals.
  • Improve your emotional bond – not only will you be experiencing activities and new things together you might not ordinarily have, you also create nonverbal cues that will help you feel in tune with one another. (Source: Psychology Today)

February Specials

Add Your Spouse*

Add your spouse for $50 all month long! 

Refer a Friend**

Refer a friend who joins by 2/29 and Receive $50 FFC Bucks PLUS a Seasons52 Gift Certificate (valued at $52). 

Partner Personal Training***

10% off partner training for the month of February plus, buy personal training (12 or more sessions) and receive a free PT session for your Valentine! Visit your nearest FFC club to purchase personal training sessions.

Offer Disclaimers

* Starting in March you will pay an additional $55 per month for your spouse and they will have the same membership access as you. You will be charged $105 at the time of purchase, which includes the enrollment fee and their last month’s dues. Offer expires February 29, 2016. Not available on all membership types.

** Referred member must become a new member and cannot be added on to an existing membership. Seasons52 Gift Certificates while supplies last. Certificates expire on 3/1/16. Seasons52 certificate offer not valid with Add Your Spouse offer.

***The free personal training session is not to be used by purchaser. (Must visit club to purchase personal training sessions.)

Valentine's Day Massage

Valentine’s Day Spa Specials!

Valentine's Day Massage

Twice as Nice at a Sweet Price

Give the gift of massage. Come with a special someone, buy two for him or her, or have two for yourself – you choose!

Two 60-Minute Massages for $145

*Both services must be completed in February. Offer and massages expire 2/29/16.  May not be combined with other discounts.

 

Don’t wait – book your appointment now before they fill up!

Valentine's Day Massage

Valentine’s Day Spa Specials!

Valentine's Day Massage

Twice as Nice at a Sweet Price

Give the gift of massage. Come with a special someone, buy two for him or her, or have two for yourself – you choose!

Two 60-Minute Massages for $145

*Both services must be completed in February. Offer and massages expire 2/29/16.  May not be combined with other discounts.

Winterize Your Skin

Don’t let the frigid temps and chilly winds wreak havoc on your skin! Our estheticians will perform a complete skin analysis and custom facial to ensure your skin looks bright and healthy all year ’round.

FFC 60-Minute Custom Facial

February Special: $79

Plus Receive a Complimentary Take Home product!

*Offer expires 2/29/16. Service must be received in February. May not be combined with other discounts.

 

Don’t wait – book your appointment now before they fill up!

Valentine's Day Massage

Valentine’s Day Spa Specials!

Valentine's Day Massage

 

Twice as Nice at a Sweet Price – February Spa Special

Give the gift of massage. Come with a special someone, buy two for him or her, or have two for yourself – you choose!

Two 60-Minute Massages for $145

*Both services must be completed in February. Offer and massages expire 2/29/16.  May not be combined with other discounts. Available at all clubs.

Valentine’s Day Couples / BFF Massage

Come celebrate togetherness at the Spa with a Couples or BFF Massage!

Package includes:

  • Two 60-Minute Massages of Your Choice
  • Champagne and chocolate covered strawberries to enjoy before or after spa appointment
  • Spa Gift

$175 – available February 12 – 14; appointments subject to availability. Couples massages available at FFC Gold Coast, Lincoln Park & South Loop only.

Winterize Your Skin

Don’t let the frigid temps and chilly winds wreak havoc on your skin! Our estheticians will perform a complete skin analysis and custom facial to ensure your skin looks bright and healthy all year ’round.

FFC 60-Minute Custom Facial

February special: $79

Plus receive a complimentary take home product!

*Offer expires 2/29/16. Service must be received in February. May not be combined with other discounts. Available at FFC Gold Coast, Lincoln Park, Oak Park & West Loop only.