Latest News Around the Clubs

Vitamin D

Yoga By the Lake – Every Tuesday/Sunday This Summer

Vitamin D

Zen out with the tranquil scenery of Lake Michigan every Tuesday (7 – 8 PM) and Sunday (10 – 11 AM) this summer during our Yoga By The Lake series at Belmont Harbor!

Classes will be held indoors if there is inclement weather. Please call (773) 477-3664 to confirm!

RSVP & get more info by emailing hhamillton@ffc.com!

Vo2-Max-RMR-Testing

Metabolic Roadshow Coming to FFC Halsted Street 7/25 – 7/31!

Vo2-Max-RMR-Testing

Do you know what your Resting Metabolic Rate/ VO2 Max Metabolic rate is? Stop by the cart at FFC Halsted Street from 7/25 – 7/31 & find out how the featured tests it will help you train & eat more efficiently, and even burn more fat! Get out of that plateau & get results!

  • Schedule a Resting Metabolic Rate (RMR) or Vo2 Max Test ($149 each)
  • Schedule a free Nutrition Consult with FFC’s Registered Dietitians.
  • Schedule an Endurance Training Consult with FFC’s Head Endurance Coach
  • Get a MyZone strap & discover target fat burning heart rate zones
  • Win prizes with the RunMonster VO2 Max Challenge

Stop by the club or email FFC Halsted Street’s Registered Dietitian, Carla, at cschmitz@ffc.com for more information or to schedule an appointment.

Pilates 2

Last Chance – 50 Minute Private Pilates Apparatus Sessions for Just $35!

Pilates 2

Train with a Pilates Apprentice as he/she works toward completing Classical Pilates Formula certification. Sessions available through July 15 – visit the Pilates Studio for more info!

This is the LAST chance for a $35 FULL Pilates Session with a teacher-in-training! Offer expires July 15, 2016 – visit the Pilates Studio or Fitness Desk for more info and to sign up!

LP Unplugged

Lincoln Park Unplugged Meditation – 7/6; 7-7:30 PM

LP Unplugged

Take some time for yourself every week and join us every Wednesday evening for Lincoln Park Unplugged!

Enjoy a 30-minute meditation session in Studio 3 from 7 – 7:30 beginning July 6. Contact kweber@ffc.com for more info!

Floor Reno

Attention Members: Showers Out of Use for Renovations July 3 – 7

Floor Reno

Due to renovations to the men’s locker room, the showers in both locker rooms will be completely shut down and not available for use from July 3 to July 7.

Showers will be available for use Friday, July 8. Thank you for your understanding as we work to improve the club!

4th of July Dance

4 for the 4th|Fourth of July Dance Workout – 7/4; 11 AM – 12:15 PM

4th of July Dance

To celebrate the Fourth of July we’re bringing 4 top instructors to the FFC Lincoln Park Rooftop for a cardio dance extravaganza!

On Monday, July 4 from 11 AM – 12:15 PM join Dominick Defranco, David Deleon, Jennifer Dahl and Matt Vitacco for Zumba, BollyX and WERQ. Bring your energy, it’s going to be a great time!!

Member of the Month

Member of the Month

Member of the Month

Congratulations to Jeremy Wilson, FFC Oak Park’s July Member of the Month! We asked him about his experience at FFC, and here’s what he had to share:

What does membership at FFC mean to you?

Membership at FFC means that I always have a place to go where I can decompress, both mentally and physically, while also being part of a special community where different people can motivate each other, share interests and exchange ideas from time to time.

When at FFC you will find me…

At the climbing wall!

I work out to…

Get healthy, stay in shape, and stay motivated.

Scuba-Basic-Certification

Scuba Basic Certification – 7/12

Scuba-Basic-Certification

Achieve your basic Scuba Certification & check one more item off your bucket list! Basic certification course is $250 and open water testing will also be available for an additional fee.

Contact Captain Darrick Lorenzen at captdarrick@divemaxscuba.com or 1-773-732-8972 for more information.

  • Orientation: Tuesday 7/12 – 6 – 7:30 PM
  • Class & Pool: Sunday 7/17 – 7:30 AM – 5 PM