Latest News Around the Clubs

12 Days of Fitmas

Monday, December 1 – Tuesday, December 16. Free to 353 Fitness Center members

On the first day of Fitmas, my 353 trainer gave to me, a plank hold to shred my belly.” You know the song, but did you know that the 353 Fitness Center will be giving the traditional holiday song a fitness twist? From December 1st-16th, the Club will post a new exercise of the day, followed by all preceding daily exercises for you to complete. All members who complete all exercises for each of the 12 days will receive a prize. For more information, please contact Jennifer Dahl at

Fitness Center Winter Holiday Operating Hours:

The winter holidays are upon us. Please read on for the Club’s hours of operation and group fitness schedule for Christmas and New Years. The team of the 353 Fitness Center wishes you the happiest of winter holidays!

Christmas: The Club will be open from 6:00am – 2:00pm on Wednesday, December 24. All classes will be canceled. Club will be CLOSED on Thursday, December 25 and Friday, December 26, resuming normal hours of operation on Monday, December 29, 2014.

New Years: The Club will be open 6:00am-5:00pm on Wednesday, December 31. The group fitness schedule features Chisel, from 11:15am-12:00pm, Pilates, from 12:05pm-12:50pm and a bonus Total Body Blast, from 12:55pm-1:55pm. All evening classes will be canceled.

The Club will be closed on Thursday, January 1, 2015.

The Club will re-open on Friday, January 2, 2015. The club will be open from 6:00am-2:00pm. All classes will be canceled.

“Best of 2014” WERQ and Spinning Classes

Free to members and their guests. Monday, December 29. WERQ, 11:15am-12:00pm, Spinning, 5:30pm-6:30pm.

As 2014 comes to a close, the 353 Fitness Center will ring in the New Year with the “Best of 2014.” On Monday, December 29, Jennifer Dahl will lead two “Best of 2014” classes: WERQ, from 11:15am-12:00pm and Spinning, from 5:30pm-6:30pm. Revisit the years’ biggest earworms one more time- classes will feature the most popular songs of the year, as determined by you! Cast your votes by contacting Jennifer Dahl at

Winter Yoga Nidra Class

Friday, December 19, 12:55pm-1:55pm Free to all 353 Fitness Center members and their guests

“Celebrate” winter’s arrival with the 353 Fitness Center as we host our quarterly Yoga Nidra class! Often referred to as “Yogi Sleep,” this format is designed to reduce tension and anxiety. While most participants do not fall into a full sleep they do relax into a “twilight” state. Class will begin with some gentle asanas (poses) before moving into a guided meditation. Previous participants describe this class as “incredibly relaxing.” This class will not involve any physical effort beyond slight stretches and is perfect for all levels of fitness and familiarity with Yoga. Please bring a long sleeved shirt, socks and/or a towel to cover up as you may become cold. Bring a co-worker, guests are welcome! For more information, contact Jennifer Dahl at

Suffering From Low Back Pain? Free Assessment and Corrective Exercise Program

Free to all 353 tenants. By appointment only.

Ever wondered why your lower back is so tense? Have you had lower back surgery, yet still experience pain? Let us help! Throughout the month of December, Kervin Collier will be providing complimentary lower back assessments. This assessment will help you learn the appropriate type of stretching and corrective exercises needed to build a stronger and leaner core and help you decide if further medical attention is needed. For more information or to schedule your complimentary 30-minute assessment, please contact Kervin at at

Now Building: Wall of Inspiration

Free to all 353 members.

As the year wraps up, it is time to start thinking about your New Years Resolution. Why not share it with the 353 Fitness Center? From December 15 – January 15, the Club will have blank commitment cards for you to complete and post on our Wall of Inspiration. View your commitment with each visit to the Club, along with words of encouragement and healthy tips provided by the 353 Fitness team!

Free Wellness Screenings provided by Chiro One

Wednesday, December 2, from 11:00am-2:00pm in the 353 Fitness Center Free to all 353 tenants. Walk-ins welcome.

Be your healthiest self! Spend a few minutes with Chiro One and learn how spinal health affects your overall wellness, how your posture stacks up, potential causes of common conditions such as headaches, allergies, insomnia and more! Chiro One will be in the 353 Fitness Center on Wednesday, December 2, from 11:00am-2:00pm. Schedule your complimentary 15-minute screening by contacting Jennifer Dahl at or drop in – walk-ins are welcome! Fore more information, please visit