Pilates for Runners

Best-Chicago-Pilates-Studio-RunFor a runner, posture is one of the key ingredients to success and posture is very dependent on a strong core. Pilates exercises create a stronger, more flexible spine and core by supporting and strengthening the muscles of the torso, hips, shoulders and pelvis. This all adds up to more efficient movement and less chance of injury.
Join Pilates instructor James Dorfer for a complimentary workshop on Saturday, June 28 at 11am.
Contact James at jdorfer@ffc.com for more information.