Pilates for Runners

Best-Chicago-Pilates-Studio-RunFor a runner, posture is one of the key ingredients to success and posture is very dependent on a strong core. Pilates exercises create a stronger, more flexible spine and core by supporting and strengthening the muscles of the torso, hips shoulders and pelvis. This all adds up to more efficient movement and less chance of injury.
Join Pilates instructor David Goodman for a complimentary workshop on Saturday, June 14 at 12pm.
Contact David at dgoodman@ffc.com for more information.