Pilates for Runners

Best-Chicago-Pilates-Studio-RunFor a runner, posture is one of the key ingredients to success and posture is very dependent on a strong core. Pilates exercises create a stronger, more flexible spine and core by supporting and strengthening the muscles of the torso, hips shoulders and pelvis. This all adds up to more efficient movement and less chance of injury.
Join Pilates instructor Molly Lersten for a complimentary workshop on Tuesday, June 10 at 5pm.
Contact Molly at mlersten@ffc.com for more information.